FOR IMMEDIATE RELEASE

Adam Strong Publishes His Latest Book - ldquoMove It or Lose Itrdquo -

A Step By Step Approach To Achieving Peak Performance In

The Corporate World Through Mindset Fitness And Nutrition

Fitness Guru publishes book as a wake-up call Health is the No 1 priority and

affects every part of peoplersquos lives He reveals how to feel your best have

unlimited energy and wake-up happy every single day

LONDON UNITED KINGDOM February 16 2014 Fans of Adam Strong will not be disappointedwith his latest book ldquoMove It or Lose Itrdquo which lays out a clear plan on re-vitalizing both a personrsquosmental as well as physical state Letrsquos face it when a person is feeling lethargic depressed andalways on the brink of illness their zest for life suffers as well as their success in the corporateworld This especially applies to corporate leaders They need to set an example and it should bea ldquohealthyrdquo example

In ldquoMove It or Lose Itrdquo Adam Strong pulls no punches he tells it like itis Adam incorporates Questions to challenge the readerrsquos mind toengage and interact The reader feels as if they are sitting in a roomwith Adam listening to him speak real-time The book will help inassessing onersquos health and fitness needs identifying problems andproviding the solutions to fix them A Free Bonus awaits readers asthey can download ldquo5 Top Tips To Maximize Fat Loss Energy Levelsamp Motivationrdquo

The bookrsquos 9 Chapters and 162 pages cover everything from how toget a good nightrsquos sleep using stress management techniques andeven how to deal with negative thinking Adam also includes greatinformation on the ego motivation and self-esteem With the help of thisbook the reader will be able to formulate a plan to get them on the roadto wellness His message is that ldquoThere is light at the end of the tunnelrdquoeveryone can be helped itrsquos just a mater of getting started Within these

pages are Adamrsquos seven tips to staying healthy in the office as well as the Top 5 TRX exercises

ldquoMove It or Lose Itrdquo gives the reader the opportunity to ldquostep-uprdquo and make an action plan Thisoften evades executive types but here is a clearly stated methodology on introducing high-qualitynutritious foods into the diet and building a realistic exercise program The message here is thatldquoYou are only as old as you think you arerdquo and the reader will learn a new paradigm about thinkingabout their life resulting in a more youthful and vibrant individual Quickly becoming a ldquomust-readrdquofor all those people looking to experience the true joy of living

For complete information please visit wwwxclusivecorporatefitnesscom

Media Contact

Xclusive Corporate FitnessAttn Media RelationsLondon UK+44 (0) 7738-276169adamxclusivecorporatefitnesscom