brian ommen , dpt 7872 century blvd chanhassen, mn 55317 (952) 448-9081
DESCRIPTION
Brian Ommen , DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081 [email protected]. OSR Services. Physical Therapy Treatment of all orthopedic injuries Sport specific Athletic training Outreach Free Consults Stop in anytime No appointment needed. Safety. - PowerPoint PPT PresentationTRANSCRIPT
• Physical Therapy• Treatment of all orthopedic injuries• Sport specific• Athletic training• Outreach
• Free Consults– Stop in anytime– No appointment needed
OSR Services
• Pitch Count• Rest requirements
• Hydration• Weather• Know your players!• Listen to your players!
Safety
• Pain• Hours after throwing or with day to day activities• Worsening• At night• Progressing into other locations
• Constant complaints of fatigue• Change in mechanics due to pain
When To Seek Medical Attention
• 3 locations
Contact Info
Chanhassen7872 Century Blvd(952)448-9081
Eden Prairie16550 West 78th StSuite B(952)873-7400
Minnetonka5101 County Rd 101(Hwy 101 & Hwy 7)
• Social Media• Osrpt.blogspot.com
Questions?
• Physical Therapy• Treatment of all orthopedic injuries• Sport specific• Athletic training• Outreach
• Free Consults– Stop in anytime– No appointment needed
OSR Services
• Pitch Count• Rest requirements
• Hydration• Weather• Know your players!• Listen to your players!
Safety
• Encourage proper pitching mechanics• Keep pitchers long term health in mind• General physical conditioning and
stretching/strengthening program
Keys to Injury Prevention
• Pain• Hours after throwing or with day to day activities• Worsening• At night• Progressing into other locations
• Pain with decreased velocity• Constant complaints of fatigue• Change in mechanics due to pain
When To Seek Medical Attention
Rehabilitation Exercises
• Scaption• External Rotation• Push Ups Plus• Sleeper stretch
Scaption
• No shrugging• Raise arms at 45 degree angle, leading with thumbs• Raise to shoulder height, then slowly lower to hips
External Rotation
• Towel roll under elbow• Keep shoulder blade stable, “down and back”• Don’t “roll” your shoulder
Push Up Plus
• Lean onto table/counter/couch• Lower into a push up and return• Finish with a “plus” – Push mid-back outward
StretchesSleeper StretchTowel Stretch
• 3 locations
Contact Info
Chanhassen7872 Century Blvd(952)448-9081
Eden Prairie16550 West 78th StSuite B(952)873-7400
Minnetonka5101 County Rd 101(Hwy 101 & Hwy 7)
• Social Media• Osrpt.blogspot.com
Questions?