brig rashid qayyum consultant psychiatrist hod dept of mental health cmh peshawar
TRANSCRIPT
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Brig Rashid QayyumConsultant Psychiatrist
HoD Dept of Mental Health CMH Peshawar
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Barriers in SuccessExternal Barriers
Language & Cultural Barrier
Peer Pressures DistractionsExpectations of
Parent/TeachersFinancial Problems Difficulties in
educational LearningLoad shedding
Internal BarriersHome sicknessAdjustment IssuesAnxiety/Depression Poor HealthLack of confidence Poor study HabitsProcrastination/
inability to decide
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Set Your Goals
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Strengthen your Goals
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What is Stress?The human reaction to events in our
environment.
There are two kinds of stress;1.Eustress; the motivational stress that helps us to
study for exams, to prepare for coming challenges.
2.Distress; this is a higher level of stress to which your mind and body starts to respond negatively, like difficult work environment etc.
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Identification of StressBehavioral SymptomsEmotional SymptomsPhysical Symptoms
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Management of StressEmotion focused CopingProblem Focused CopingPreventing Unnecessary Stress
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Enhance your Reading SkillsPQRST PreviewQuestionReadSummarizeTest
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Urgent Not Urgent
Not Important
Important
Projects with DeadlinesReaching Exam CentreCrises intervention
Planning & Preparing for the Exams
Attending concertsSMS, Attending to the call of others.
Activities such as video games , Voice Chat,
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Emotional IntelligenceAbility to identify and manage your own
emotions and the emotions of othersEmotional Intelligence accounts for more
success and Happiness in life than Intellectual Intelligence.
Empathy , an essential component of Win Win Situation.
Learn to say NO
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Communication SkillsVerbal V/S Non verbalSpeakingListeningWriting Reading
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Mindfulness A state of active, open attention on the
present, observing your thoughts and feelings from a distance, without judging them good or bad.
A tool for good physical and Psychological wellbeing
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Stress Management cont…Look after your HealthMake good friendsDevelop hobbiesTake timeout for YOUR OWN SELFReflection Follow the Principles of EthicsStrengthening link with Almighty Allah
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THE GUEST HOUSE
By Jalaal ud Din Rumi
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MAY ALLAH GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE;
COURAGE TO CHANGE THE THINGS I CAN;AND THE WISDOM TO KNOW THE
DIFFERENCE.
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Thank you
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Aim & Objectives of LifeEducation (Key to Success) Profession Games and Hobbies FamilyPerson as a whole
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THE GUEST HOUSE• This being human is a guest
house.Every morning a new arrival.
• A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor.
• Welcome and entertain them all!Even if they are a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honorably.He may be clearing you outfor some new delight.
• The dark thought, the shame, the malice.meet them at the door laughing and invite them in.
• Be grateful for whatever comes.because each has been sentas a guide from beyond.
• -- Jelaluddin Rumi, translation by Coleman Barks
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Clarity of goals• Planning n then executing with Perseveration• Cognitive v/s emotional intelligence• Interpersonal relationship, Man is a social
animal. Win win skill, (learn empathy)• ReflectionMindfulnessWhat sort of person you want to be
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Education, key to success Survival SkillsCritical ThinkingAdaptability skills. Peer pressures, drugs,
values, ethics.Communication skills; listening, speaking,
writing & readingSelf AssessmentOptimism
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Stress management skillsProblem focused v/s emotion focused copingTime managementLook after your health,
(physical,psychological,social & Spiritual)Ethics, Principles, Norms, responsibilities as
parent, teacher, student, human beingFaith