bristall morgan the power of positive thinking
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The Power of Positive Thinking
S T E V E P R E N T I C E
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HERE’S MY PROBLEM…with Positive Thinking Workshops
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LIFE IS FRICTION
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WORRY IS NATURAL
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YOUR CHEMISTRY
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YOUR CHEMISTRY
Sleeping habits
Optimistic/Pessimistic
A Type – B Type
Morning orientation
Diet – metabolism
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NEGATIVITY EFFECTon you.on others.
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SOURCES - CAUSES
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Perspective – Short TermPerspective – Short Term
SEE AROUND THE ICEBERG
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Perspective – Long Term
WILL THIS MATTER WILL THIS MATTER A YEAR FROM NOW?A YEAR FROM NOW?
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CONTAGIOUSisFearPanicCalmJoy
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CONTAGIOUSisFear
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CONTAGIOUSisPanic
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CONTAGIOUSisCalm
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CONTAGIOUSisJoy
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CONTAGIOUSisJoy
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PersistencePersistence
NEVER,NEVER,NEVERGIVE UP
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Persistence (Continued)Persistence (Continued)
NEVER,NEVER,NEVERGIVE UP
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WRITE IT OUT
Transference
The starting point of all achievementis definiteness of purpose.
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Transference (Continued)
TALK IT OUT
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Break it Down
Initiation Execution
Control
Closure
Planning
(Follow-Through)
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SCHADENFREUDE
Release Blame
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ACCEPT. RELEASE.
Release Blame
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Every adversity has the seedof an equivalent or greater benefit.
Visualize opportunity
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How are you today?
Vocabulary
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Work Life – Home Life Transfer
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Road Rage: Sources
Fast lane fallacy
Tunnel vision
Those in front vs. those behind
In-car distractions
Time crunch
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Road Rage: Solutions
Decompression zone
Realistic Planning of Travel Time
Acceptance of traffic condition
Acceptance of bad drivers
Choice of “media”
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e-Mail and Texting
Write-wait-proof-send
Choose live/voice whenever possible
1 message per email: situation-explanation-call to action
Anticipate/avoid misunderstanding
Anticipate context
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How to get some Sleep
Read something interesting under low light
Allow wind-down time
Write problems/ideas down
Nothing is going on in the middle of the night
Sleep inducing foods vs. stimulant foods
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Staying “up”
Worrisome thoughts
Keeping things in perspective (the sky is falling)
Everybody has worries
How does this impact my plan?
When things go downhill
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Stress at work
Negative people
Conflict with managers
Internal roadblocks and bureaucracy
Stress reduction techniques
Passive-aggressive people
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Using positive thinking in…
Self-Sabotage
Difficult situations
Sales opportunities
Conflict
Sabotage
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Your Day
80/20 rule
Planning
Cool Time
Follow through
Continuous improvement (Kaizen)
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WHAT CAN YOU DO?