btec 1 st dip sport anatomy and fitness training
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BTEC 1 st Dip Sport Anatomy and Fitness Training . The human joints Carlos Munoz. Session aims. To know the 3 classifications of joints (P1) To know the 6 different synovial joints (P1) To know the different movement terms and definitions and how they relate to activity (P2, M1, D1). - PowerPoint PPT PresentationTRANSCRIPT
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BTEC 1st Dip Sport Anatomy and Fitness
Training
The human joints
Carlos Munoz
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Session aims• To know the 3 classifications of joints
(P1)
• To know the 6 different synovial joints (P1)
• To know the different movement terms and definitions and how they relate to activity (P2, M1, D1)
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Questions to discuss in partner voices!
Q: What do you think a joint is?A: A joint is where two bones meet. It can be movable or fixed.
Q: Why do you think we have joints?
A: If we did not have joints we would find simple tasks like eating very difficult. Any movement needing bending would be impossible!!!!
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Where in our body do we find movable joints?
Did you locate the joints in our body correctly?
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The Classification of joints
1) Fixed/immoveable joints
• No movement occurs at the joint
2) Slightly moveable joints
• Allow a little bit of movement and are linked by cartilage
3) Freely moveable/synovial joints
• There are 6 types of synovial joints and they allow different degrees of movements
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The 6 synovial joints
Synovial joints
Hinge Hinge joint
Gliding
Saddle
Condyloid Pivot
Ball & Socket
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• http://www.youtube.com/watch?v=BXoMa2bVC18
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The Hinge Joint• It is like the hinge of a door• It allows movements to occur back and forth
(i.e. Flexion and extension) • Includes the elbows, knees, fingers, toes)
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• The joints contain a ball and a socket
• Found at the hips and shoulders
• Provides movement in nearly all directions
Ball and socket joint
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• The joints between the vertebrae
• When one bone slides over another
Gliding joint
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Condyloid joint
• It allows straightening, bending, side to side movements
• It is found at the wrist
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Saddle joint
• It allows movement backwards, forwards, side to side
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Pivot joint
• It acts like pivot and allows rotational movements
• Found at the neck
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What did we learn today?
What are the names of the different types of joints?
Where can they be found?
What do joints enable us to do?
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Types of movement• Flexion
– Bending the joint, this can occur at the knee when kicking a ball
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• Extension – This means the straightening of the
joint, this can occur at the elbow when you shoot in netball
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• Adduction • This means movement
towards the body and occurs at the shoulder when a person does the pulling action in the breast stroke
• Abduction• This means
movement away from the body, and occurs at the hip during a start jump
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• Circumduction • This means that the limb moves in a
circular movement towards the middle of the body. It can occur at the hip when performing a golf swing
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• Rotation – This means that the limb
moves in a circular movement towards the middle of the body and occurs at the hip when performing the drive in golf