buchheit-30-15ift-10_yrs_review_(2000-2010)[1]

8/20/2019 Buchheit-30-15IFT-10_yrs_review_(2000-2010)[1]

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1

Myorobie Journal ◦ Vol 1 ◦ Septembre 2010 ◦ http://www.martin-buchheit.net

3015 F :

10

BP U, S S Da, ASPIRE, Aa S E. P.O. B 22287, Da, Qaa.

T.: (+974) 4413 6103. Fa: (+974) 4413 6060. Ea: b@ab. / Wb: ://.ab.

C...1

F ..2

A ...2

A ..3

3015 F

P 3

Rab ..3

Va .3A 3015F ...5

..10

, 3015 (3015 )! 2010, 10 .

! 10 , ()

, / 3015

/

. , , .

. .

.1. . E a 1999. A

a & (S&C) a a a a F

Haba a Sab ( a 4 F ),

I a a LB a

(a a U Ma a T (29))

aa aaa a. W

a (VLB) a a

aa (3, 24). F a, a a

. Ea a a a a ba

aa, I a 8590% VLB 1012

15 . N, a b a

aa a, a a

(.., a

ab VLB), a b . S a

, a a a !? Ta

, I a a aba a a aa (.., 120% VLB)! I a,

a, a a a a a a

: a, , ,

, a ba, . I

a a a a

a (COD)

a a a a a aa

LB a (.., COD ab,

ab, aab aa). I a

a , a, a

aa aa , aa a.

T a a a COD,

a aa a a

, a .

.2 () . I a a a

a, a a a a aa 3015 IFT (7).

O a, a , I a a

a a 30 , ba

, a a, , ! F

a a a a , I a

a: a 40 30 ,

15 a (a) , a a

0.5 / a. T 3015IFT a b J

2000. J a a aa

☺. N a a a a a

a a a Sab (.., aba

a , baba, aba a ba [] b)

b a Y W F Naa

aba Ta 8586 J 2002, a SC Sa Haba

(1

a) A 2003. T aa a

a, a a b & (JSCR) (7)

Db 2004. T a

a a a a 2007, a b Db

2008! (a ba a). I a ,

a , aa a b ba

F aba a a,

2005 (11, 12, 14).

.3. . Ta, aba a Fa a

(a a, , a a a).

N, a a a 2003, a aa a a

a a a a ,

baba (Sab P A, Fa

INSEP, M F Naa Ta 2006), ba (L,

Naa C Caa a a b a

), b (T 14), ba (INSEP), (INSEP,


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2


a Laa), (F a Sab),

a I , a a a a

a a a ba (UK, Ia, Ga,

B, Qaa, Caaa, USA, Aaa), baba (USA,

Taa), aba (Ga, B, G, Ta, Qaa,

Caa, Raa, Pa), b (Aaa, UK, Ia), AFL

(Aaa), ba (Aaa, N Za), F H

(Ea Naa a, a ). T ab

/a a I a b a , a I a

a b a . I aa,

a a b a

(13) ba a, a

a aa a a

(34) a a a a. Fa,

a a S&C Fa a

a , a a b a,

a a a 30

15IFT ☺.

. F

.1. F ( ), 2. F a (

) a L ( (30) (29))

a aa (.., VaEa (23)), a

a a a ( b) a

aa ab (MAV). W a

aab, a

. A a F 1, a a ,

aa a (VO2a) a BEFORE

. T MAV, VO2a b ,

aa , b

a VO2a (4). I a (F 1),

a a LB a (VLB) = 18 /,

b VO2a = 16.5 / ! A aa VO2a

(16.5 /), a a aab a a. T, VO2a a a

a aa ab ,

a b a a ,

a VO2a. W b a a,

b a VO2a a,

a a

( aab ; a

a I a b a a

a a a 3 /). S VO2a a b

a aa ( ab a

a a a ab ),

a a b a

a a. S a 11.5

/ a aa VO2a;

a b (.., )

a a a a .

.2. A

. I a, a a a,

(a VO2a) ba a a

() a a . A F 1,

a COD, a

VO2/ a .

T, a VO2a (.., ), b VO2a

a a a a baa a

(1). I a , a a

a a a ba

a a. T, a a, a a

b a a V+a , a a

+a VO2a VO2a.

F 1. T VO2 a a (b)

a () . T b a

ba COD, a a

VO2a (VO2a) a a a baa

a a . I a , a a

a a a a a a a a a VO2a, a

.

.3. . A a

aa ab (23). T ,

b a a

a , a LB Va

Ea . I, VO2a a 20

a a a a a

(F 1), a COD ab, a

MAV a. M,

aa

(5). Sa, a/a

a/ a

3015IFT YY (2) baa

a. Aa, MAV a , a

V+a a b . I

a a aa a a

a a

. A a ,

a a.

. A .

T a a , a

b ab a aab (

ab VO2a) a . VO2a a

3070% a b aa aa (.., >1012 /) (3, 18, 25, 35). I

a, ba aaa , a

aa ba a a a

aa a a COD, a

a a a (36).

Fa, a a b a

ab; a a a

aaa/ab/a a

b

a (

(26)).

. A (A) (22). W

b a a, AVR a a a

aa a a a a . T

AVR a a

a a VO2a (.., b


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3


aa a VO2a, F 2). A

a AVR a b b

aa (22), a baa

b aab aa (a a ),

a a a AVR a

b a. Sa, a a,

a A, a VO2a 18 / a a aa

29 / (a a b a 40

50 ), a a AVR 2918 = 11 /; a a B a a VO2a b a aa 33 /

a a a

(AVR = 14 /). F a 1515 a

120% VO2a (21.5 /) a (25), a a

aa a ( a a b a a a

COD a ab), a

a A a a a a a AVR

(33% . 24% !). Ta a b a

b a. A a a ,

a a 3015IFT a , a

a a, a a AVR. I a a

a ,

a VO2a a a , aa a a a a ab a

aab a.

F 2. Sa a Aab V R (AVR)

a a a a VO2a b aa

. D a aa , a B a a

a AVR a a a AVR, a

a a a a A.

. 3015F : , .

.1. . T 3015IFT 30

15 a . V

a 8 .1

30 , a a b 0.5

/ 30 a a (a a a a

a 10 12 / a ). Pa a

ba a b 40 aa

(F 3) a a a, b a b.

T b a a a

a 3 a a a

a . D 15 ,

a a a a a (a

aa,

a );

a a . Pa a

a a a a b, a

a a aa

a ab a a 3

a a . T aa

a a, a a VIFT.VO2a a b a VIFT a

a: VO2a3015IFT (.1

.1

) = 28.3 2.15 G

0.741 A 0.0357 W + 0.0586 A VIFT + 1.03 VIFT, G a

(a = 2 ; a = 1) , A a, a W .

F 3. Aa a 3015IFT a a

. F a 8.5 .1

(ab 69.2 30 ), b a a

A, C B a . A B

aa, a 8.5 a a A 15

b a a. F a 11.5 .1

(ab

91.2 30 ), b a a A, a

a a 9.5 a B, a B

15 a. N a aa

a a a a

a.

.2.

A ab a a

a aa a b a a a

a a. F a

20 aaa aba a, aa

a a b 0.3 / (95% CL, 0.26

0.46) (8), a a a ab 1 a (.., 0.5/) aa . I, aa a

a b a a 1 a, a a a

a a 0.5 / VIFT a b a baa.

.3. 3015F.

C . S b 3015IFT

a

aa COD, a

a a:

Ra VIFT VO2a ( a a

, VIFT ab a a

a VO2a). T a a aa VO2

a a 3015IFT a a a (.., LB a (15)).

VIFT a a VO2a a aabb a 3015 IFT

a a a (b a

a AVR). T a VIFT a 2

5 / a a VO2a, a b aa

b 40% a a 3015IFT a a L

B a (15).

VIFT a a aa ab ,aab aa ( a a AVR ),

a a COD a, ab

a a ab; a a b

. T

a 60 118 aba a (F 4) (6,7).


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4


VIFT (km.h-1)

14 15 16 17 18 19 20 21 22

1 0 m

( s )

1.6

1.7

1.8

1.9

2.0

2.1

2.2

2.3

2.4

VIFT (km.h-1)

14 15 16 17 18 19 20 21 22

H R R E

4

5

6

7

8

9

10

11

12n = 60

r = 0.47

P < 0.01

VIFT (km.h-1)

14 15 16 17 18 19 20 21 22

V O 2 m a x ( m l . m i n - 1 . . k g - 1 )

30

35

40

45

50

55

60n = 60

r = 0.68

P < 0.05

n = 60

r = 0.63

P < 0.05

VIFT (km.h-1)

14 15 16 17 18 19 20 21 22

C M J ( c m )

25

30

35

40

45

50

55

60

n = 60

r = 0.65

P < 0.05

.

VIFT

(km.h-1

)

10 12 14 16 18 20 22 24

R S A T o t

( s )

30

35

40

45

50

55 n = 118r = 0.88P < 0.001

F 4. Ra b VIFT a VO2a, a

a (10 a [CMJ]), a

a (HRRE) (7) a a a a

(RSAT a (6 [215

]) (6). T a a V IFT a aa

a.

T a b VIFT a a

, .., a 3015 IFT

a a aa

aa ( a aab aa,

a COD ab). W VLB a

a VO2a ( = 0.96 (29)) a VL20,

b VO2a a COD ab, VIFT a a a b a a ( ab). T,

VIFT a a a a a

a a, b a

VLB VL20. W a a a

b VIFT a VL20 a b

VIFT . VLB VIFT a VL20 a a

(.., VO2a + COD . VO2a VL20 a VLB,

), a b a

( = 0.80 . 0.79, F 5) (7, 14). T a

a a a

COD ab (VL20), b a a

(a VLB a) (32). N,

a 3015 IFT: a

COD, b a a

a a .

VIFT

(km.h-1

)

12 14 16 18 20 22 24

V L - B

( k m

. h - 1 )

10

12

14

16

18

20

22r = 0.79p < 0.001

VIFT

(km.h-1

)

10 12 14 16 18 20 22 24

V L é g e r - 2 0 m

( k m . h

- 1 )

9

10

11

12

13

14

15

16

Garçons

Filles

r = 0.80p < 0.001

F 5. Ra b VIFT VLB VL20. T a

a b V IFT a aa

a (14).

VIFT a a aa a, ..,

a a a , b a

a. T a a , a

, a a a a

a ; aa a

(.., a ) (F 11 a

).

C . F ,

, ,

? T

b aab aa a a

a VIFT a a b

a a a AVR a

a 3015IFT (a a a a a

>VO2a, F 6, AB). A a F 1

a aa a a

a a VO2a, a COD

ab a a a

a VO2a, a a VIFT (F 6,

C). Sa, ab a

VO2/ a a/ a a .

W a ab , a

, a a,


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5


a, , a a

ab a (.., VO2a a AVR).

F 6. Ia a Aab V

R (AVR), COD a ab aa

VIFT. Pa A: VO2a a, aa

a aab .

T, a VO2a, a AVR ( a a a ), a b a

VO2a a (a a V IFT). Pa B : a

a a a AVR ab a, a a VO2a,

a 3015IFT (1 /). S AVR (

) a a a b

, V IFT, a VO2a, ab

a a a (aab a a) a

a a. Pa C a a COD ab a/

ab V IFT a, b

. A a

F 1, a a

VO2a (a a AVR), a a a a COD a a

a a a VO2a a

, a VIFT. Sa, ab

b aa a VO2/ a a/ aa a, a a . A

AVR, VITF a a COD a ab a

ab a aa a a a

a a.

. T a aa

a a, a

a a a a ,

VIFT a a a aa

a aa a a

. T , a HR

(.., a 120% VO2a), a

ba V IFT, VLB. G

ab , a aa: 95% VIFT 110% VLB (F 7). A

, a aab HR a

baa VIFT a a (3

. 9% a aa). T aa

a

(7).

15-15 at 110% VL-B

Time (min)

00.00 00.05 00.10 00.15

% H R

r e s

50

60

70

80

90

100

15-15 at 95% VIFT

Time (min) 00:00:00 00:05:00 00:10:00 00:15:00

% H R

r e s

50

60

70

80

90

100

F 7. Ha a (HR, a a a HR

) a a aba a

(1515),

VLB ( a) VITF ( a) a

. I a aa a HR a

VIFT a .

. A 3015F .

A , a

a (a ), VIFT a b :

. 1. A

CD (7). S aa VIFT

a a aa ab , aabaa ( a a AVR ), a

a COD a a ab (6, 7),

a aa a aa a a a

a a COD. VIFT

a , a a a

a aab

. 3015F ,

,

. I , a

ba a a a (.., VL

B) baa a

a (.., 20 a 8085% VLB).

F

. A a, VIFT 25 / a a

a a a

(11, 15); a a

a VIFT a (..,


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6


, F 7). W

a a ab VO2a (.., 110120%

a 1515 a ), VIFT

(.., 100% a a

). T, a

ba b a a

a , a (..,

COD, a) a a,

a a b a a 85 100% VIFT (Tab 1). F a, a a ( F

b F a) a aaab a

://.ab. (9, 11, 12, 31) a a

a aa

ba V IFT.

. 2.

. Aa, VIFT a aa

ab , aab aa ( a a

AVR ), a a COD a a

ab (6, 7). Ta a a a

b a a a .

a. T aaa a, 3015IFT, b a a a a, a b

a ba (a a a ).

b. T aaa a a a

. I , a aba a, V IFT

a a b a aa

a a a a, a

aa a (F 8) (10).

I aba a, VIFT

6 10 5 (16) 9 (21) %

a (

aa a ba VIFT b!),

6% a aba a (.., a a (16)),

a 5% a (21) a (20) a .

H, a a a, a a a a

b b a V IFT (.., aba

a , , a b a).

R C T

V I F T

( k m . h

- 1 )

17

18

19

20

21

22

**

F 8. Ca VIFT a a a a

aba a (F a) (R : a aa a

[ J], C : a a [Sb] T : a

Ca ba [Jaa]) (10). *: a . R (


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7


4) aba a (16). W

a a b ab a a

a ab , a

a a, .., a b ab a

a.

.4 E B

. W (b

aa ), b a Baba a I

H. F Baba, a

28 , a a b Baba a

( (28)). T a

a 3015IFT

a a a a a 40 . T

a ,

VIFT a (28). I a , a

3015 I I T (3015 IIT) I

H. W a 40 ,

a ab

a (F 10). T a a b

b a, ab a a

a (19).

F 10. Aa a 3015 I I T (3015IIT).

.

.

(%F)

(% F)

B

3' 8588% Sa 5 6 3'

45" 90% 15" a Sa 7'8' 2 3 3'

30" 90% 15" a Sa 7'8' 2 3 3'

30" 90% 30" 40% Sa >12 2 3'

30" 93% 30" a S 40 1012' 2 3 3'

15" 100% 15" a Sa 10' 2 3 3'

15" 95% 15" 25% S 40 15' 2 3'

20" 95% 20" a Sa 7'8' 2 67' a

20" 90% 20" 45% S 30 7'8' 2 67' a

20" 95% 15" a S 30 7'8' 2 67' a

15" 100% 15" a S 40 7'8' 2 67' a

15" 95% 15" 25% Sa 7' 2 67' a

15" 95% 10" a S 40 7' 2 67' a

10" 90% 10" a S 10 6' 2 67' a

10" 95% 10" a Sa 6' 2 67' a

3" 17" a20

6' 2 67' a

2 10 S

1. Ea VIFT a a a a.


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8


F 11. VIFT a a a (a a a) a a a .

10

12

14

16

18

20

22

24

M S

H S

A F U 1 3 ( 2 0 0 9 )

Q a a H B N a a T a (

J )

A F U 1 4 ( 2 0 0 9 )

S H

B ( R 2 0 0 4 )

A F U 1 5 ( 2 0 0 9 )

Q a a H B N a a T a (

S )

S H

B U 1 8 ( R 2 0 0 4 )

L a a H B ( N 2 2 0 0 3 )

E Y C H B S a b ( 2 0 0 2 )

F C F A ( 2 0 0 4 )

S a H B ( L 1 2 0 0 3 )

E Y C H B S a b ( 2 0 0 4 )

L a a H B

( N 2 2 0 0 4 )

E Y C H B A ( 2 0 0 5 )

A F U 1 7 ( 2 0 0 9 )

S H

B ( N 2 2 0 0 4 )

S a H B ( L 1 2 0 0 4 )

S I G B B ( P A 2 0 0 6 )

E Y C F a J S a b

A F U 1 6 ( 2 0 0 9 )

S a H B ( L 1 2 0 0 6 )

A H B ( N 3 2 0 0 8 )

F T a A

B B ( 2 0 0 6 )

S B

B ( N 3 2 0 0 3 )

S C H B ( L 2 2 0 0 8 )

A F U 1 8 ( 2 0 0 9 )

S B

B

( N 3 2 0 0 2 )

F a C B B I N S E P ( 2 0 0 6 )

8 0 0 1 5 0 0

F H E a A ( 2 0 1 0 )

C a F C A F L ( 2 0 0 9 )

F

( / )

10

12

14

16

18

20

22

24

H S

M S

S H

B U 1 8 ( R 2 0 0 4 )

D E C H B S b ( 2 0 0 2 )

E Y C F a J S b

( 2 0 0 4 )

E Y C

H B S a b ( 2 0 0 2 )

E Y C

H B A ( 2 0 0 5 )

E Y C

H B S a b ( 2 0 0 4 )

D F T a H

B ( 2 0 0 4 )

E L F E S S a b H B ( N 1 2 0 0 3 )

E A L A b b H B ( N 1 2 0 0 5 )

D F T a H

B ( 2 0 0 5 )

A S P T T S a b H B ( N 1 2 0 0 2 )

F T a H

B U 1 7 ( 8 5 8 6 )

F T a H

B U 1 7 ( 9 0 9 1 )

E A L A b b H B ( D 2 2 0 0 8 )

F H E a A ( 2 0 1 0 )

F

( / )

F


9/9

9


1. A , C , C. T

a aaaa aa a

aa a .

65: 475479, 1992.

2. B , F, . T YY

: a aa a a

. 38: 3751, 2008.3. B . Ia a a: a a

a a. Sa a a

a . Pa II: aab a a. 31: 75

90., 2001.

4. B , . Sa a

VO2a a a a . 22: 90108.,

1996.

5. B , , C, . La a

': a ' ba baa.

1121, 1999.

6. B . 3015 I F T a a

ab. & 23: 2628, 2008.

7. B . T 3015 I F T: aa

a a a a.

22: 365374, 2008.8. B . T 3015 : ab

a a a a a. I: 10

. Ba, Sba: 2005.

9. B . [Aa

Haba]. 100: 1120, 2008.

10. B . F a a

a a a. & 23: 2931, 2008.

11. B . Ia a aa aa

a a a a 3015 I

F T 1 a. 88: 3646, 2005.

12. B . Ia a aa aa

a a a a 3015 I

F T 2 a. 89: 4147, 2005.

13. B . L 3015 I F T : aa

a b a. 1318, 2006.

14. B . L 3015 I F T : a

a a a a

a ' aa .

87: 2734, 2005.

15. B , A , , , ,

A . Caa a aa a

3015 I . 23: 93100, 2009.

16. B , B, , D, C,

A . Gaba a aba a.

30: 251258, 2009.

17. B , B, , F, A .

P I R Pa: Ca V

Ea I. 29: 307315, 2007.

18. B , , B A, , C

, A . Caa a

aba a. 12: 399405,

2009.

19. B , B, , A .

Rab, , a a 3015

a. I P, 2010.

20. B , A, , ,

A . I aa a a ab

a a aba a: . a a.

5: 152164, 2010.

21. B , , A, , B,

A . Saaa a a aaa

aa a. 40: 362371, 2008.

22. B , , . H a: a aa a a .

95: 19551962, 2003.

23. C . T a : a ab a

://.a./.?=_&=a

&=164%3Aaaab

a&a=33&I=100023&a=.

24. D , A , B . T a,

a a a. 18:

584589., 2004.

25. D , B , , B . Ca

a a a VO2

a aaa . 27: 103115., 2002.

26. . M : a ,

a a a ab .

35: 757777., 2005.

27. B, A A , B . A

a a ab 3015

I F T. S ba, 2010.

28. B, B . L 3015 I F T

aa Baba. 25, 2009.

29. A, B . A

a : U Ma a .

5: 7784., 1980.

30. A, . A aa a 20

VO2 a. 49: 112.,

1982.

31. . H a a

a aa. 17:

4951, 2009.

32. , A, .

Na aa a a a 5 a. 31: 124130, 1999.

33. F, . Maaa aa

a a . 67: 453465,

1989.

34. , , D E, B , CA, B ,

E, B , D . H

a a : a a.

44: 272280, 2004.

35. D, B , B , .

I (a . a) a aa

a a a a

a a. 99: 133142, 2007.

36. , , . Ca

a a a a a a

a aa VO2a. 21: 96101, 2000.

buchheit-30-15ift-10_yrs_review_(2000-2010)[1]

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