building blocks of recovery 7 tips to a happy and stress-free holiday season!

BUILDING BLOCKS OF RECOVERY

7 tips to a Happy and Stress-Free Holiday Season!


• What is your history with the holidays?

• What causes you the most stress?

• Do you have a vision of your perfect holiday?

• Do you find that other people and traditions have more control over your holiday schedule than you do?


What if this year your holidays could be:

• Happier

• More satisfying

• Terrific Memories


• Then adding a few

• Building Blocks of Recovery concepts can make the difference!


What do you think are the reasons that most people have stressful holidays?

• Painful Memories

• Unrealistic Expectations

• Co Dependence


By utilizing specific tools of recovery

• you can have a constant reminder of who you want to be

• how you want to feel

• We will be applying 7 Tips to make this a stress free holiday season!


TIP ONE

Manage your diet and keep it plant based!

Yes, you can say NO!

Poor diets increase stress!

Sugar and alcohol are the same thing!


Tip Two

• Get real about your schedule

• Sleep and rest are your #1 Priority!

• Drop the glorification of busy!


Tip Three

• Tapas- managing your inner fire!

• What is your reason for doing all that you do during the holidays?

• You are 100% response-able in your life!


Tip Four

• Ahimsa- non violence

• Running self to exhaustion does not make you or those around you happy.

• Drop the resentments- there are no “HAVE TO’s”


TIP Five

• Be your word

• Walk in peace


Tip Six

• Practicing mindfulness

• In Body

• In energy

• With food


Tip Seven

• This is more than one day, one party, one season.

• Defining who you are and combining it with how you are in the season

• The best gift ever!


When we stop the glorification of busy

When we move from a place of love and service

When we learn how to have integrity with our speech and actions

We are joy.


Questions?


If you would like to learn more of how to have joy in the midst of life:

• Building Blocks of Recovery is now accepting applications for

5 private students to begin the 7 week study course beginning Jan 5, 2015

Or

• You can book with me for a weekend retreat.

building blocks of recovery 7 tips to a happy and stress-free holiday season!

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