bullying- young, adult or workplace
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Young, Adult or
Workplace Bullying
Are you a bully, victim or
bystander?
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What is Bullying?
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Bullying
Bullying
BulliesVictims
Physical, verbal, psychological
Social, cyber bullying
Intervention, image management
Action, prevention
Bystanders
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Types of Bullying
• Physical• Verbal• Psychological• Social• Cyber
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Messages of Bullies• I seek attention
• Fear me
• I am powerful
• I have ability to cause pain
• I have manner of my choice
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Characteristics of bullies• High self-esteem• Physically strong and powerful• Aggressive• Social cues reading skills• Psychologically strong• High standing with peers• Experienced punishment, bullying• Popular, tough, jealous, anxious
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Characteristics of victims
• Low self-esteem• Physically weak among peers• Defenceless • Socially isolated, anxious• Psychologically weak• Personality, behavioral, communication disorder• Try to avoid or escape from new situations
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Causes of Bullying• Antisocial traits
• Personality disorder
• Depression, anger • Habit of use of force
• Habit of aggressive behaviour
• Concern with preserving self- image
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Effects of Bullying• Legal or criminal problem
• Difficulty in forming, maintaining relationships
• Education or performance gets affected
• Low self-esteem, depression, loneliness and anxiety
• Stress related illness to suicide
• Emotional and behavioural problems
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Intervention
• By parents, teachers, friends, counselors, professionals
• Positive attitude as it leads to growth
• Intervention-helpful or harmful
• Understanding of independence, sense of identity, interdependence, human reality
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Prevention-Image Management
• Understanding of self-Image • Teach effective tools and techniques
• Teach psychological tool for the management and journey of life
• Examine thoughts, feelings, actions and body language
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How to deal with being bullied?• Do not blame yourself
• Be proud of who you are
• Talk with someone you trust
• Ask for help- talk to counsellor or professional
• Follow policies and law of school or workplace
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Are you a Bully?• Take a step back and think twice
• You are hurting their feelings, stop it
• Make it right by apologise- “I am sorry”
• Resolve to do better
• Change how you treat others in future
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Action as a bystander
• Take a stand and lend a hand
• Do not stand and watch it
• Walk away to take away their power
• Give support and talk to the victim
• Reach out to someone you trust
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Action• Build positive and strong image
• Form or get involve with groups
• Ask for counselor or professional help
• Spread the message:
“Bullying is not OKAY, you can STOP it”
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