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Page 1: Butteruniversityplacecrossfit.com/uploads/1/1/5/7/115736391/week4_2.pdf · chimichurri with shrimp and corn over Herb Polenta recipe. Bring water and milk to a boil in a medium saucepan

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StaplesButterCrushed red pepperExtra virgin olive oilFresh garlicRed wine vinegarRed wine vinegar

Packaged:1/2 -17.6 oz package instant polenta

Meat:1 1/2 pounds large shrimp

Produce:1 bunch fresh flat leaf parsley1/2 - 1 oz fresh oregano1/2 - 1 oz fresh oregano2 ears of corn

Refrigerated:1 quart of 2% milk1/2 of 8oz block of cream cheese

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