by: ali vento. use equipment to help students… -accurately calculate fitness measurements -set...
TRANSCRIPT
![Page 1: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/1.jpg)
Improving Fitness in High School Classroom
By: Ali Vento
![Page 2: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/2.jpg)
• Use equipment to help students…-accurately calculate fitness
measurements-set goals to improve their fitness-enjoy fitness more using
technology
Goal
![Page 3: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/3.jpg)
Skinfold Fat Caliper
• Slim Guide Skinfold Body Fat Caliper• Consists of dual springs (consistent measurements)
![Page 4: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/4.jpg)
• Purpose: Measure body fat• Cost: $24.57 (At least 10=$245.70)• Source: Top End Sportshttp://www.topendsports.com/testing/products/skinfold-caliper-slimguide.htm • Use/Value:
-Students will measure each others BMI• -Calculate improvements
beginning-end of year
![Page 5: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/5.jpg)
Max VO2 Machine
MetaBreather Bonus Pack
![Page 6: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/6.jpg)
Description: Includes everything for testingPurpose:
- Provide fitness measurements/ standards-Teach students where values
should be-Involves other classes (ex: math
skills) Cost: $599Source: Korr Medical Technologies
![Page 7: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/7.jpg)
Value/Use: Gives results of…-Target H-Respiratory exchange ratio-Calories Burned during
exercise-VO2 Max-Anaerobic Threshold
![Page 8: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/8.jpg)
Sunny Health and Fitness Treadmill
![Page 9: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/9.jpg)
Description: Indoor running apparatus Purpose: To exercise indoorsCost: $124Source: WalmartValue: Use with previous VO2 test
![Page 10: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/10.jpg)
Fitness Gram/Activity Gram
Online OR Booklet
![Page 11: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/11.jpg)
Description: Information - 5 Fitness Related ComponentsPurpose: Provide standards for fitness componentsCost: $79.00 (includes book and testing equipment)Source:http://www.fitnessgram.net/showproduct/?isbn=9781450401036 Value: Gives students values to strive/maintain
![Page 12: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/12.jpg)
Dumbbells Set
![Page 13: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/13.jpg)
• Description: Various sizes and weights
• Purpose: Build students muscle endurance/strength
• Cost: $275• Source:http://
www.fitnessblowout.com/equipment/free-weight/5-50lb-rubber-hex-dbell-set-with-rack
• Value: • -resistance training• -Increase BMR (70% of daily energy)
![Page 14: By: Ali Vento. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using](https://reader034.vdocument.in/reader034/viewer/2022051621/56649ea35503460f94ba76a3/html5/thumbnails/14.jpg)
Overall• Previous equipment beneficial
for fitness health• Provides hands on methods for
students• Equipment only necessary to
buy ONCE!!