by: angelica fontana what fitness means to one person is not necessarily the same for another. ...
TRANSCRIPT
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PERSONAL TRAINING:PROGRAM
DEVELOPMENT By: Angelica Fontana
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LISTEN FIRST TO YOUR CLIENTS
What fitness means to one person is not necessarily the same for another.
NEVER force a workout program on a client DEVELOP a program based on their ..
Personal preference Schedules Available resources
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“DRAWING-IN PROCESS”
A system know as “The drawing-in process”
Used when developing a fitness training regimen for new clients
Helps analyze their needs The drawing-in process consist of 5
stages Stage 1: Establish yourself as a professional Stage 2: Data Collection Stage 3: Guided Discovery Stage 4: Feel the water before jumping in Stage 5: Establish an integrated fitness lifestyle
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STAGE 1 :ESTABLISH YOURSELF AS A PROFESSIONAL
How to approach your client for the first timeAsk a series of detailed questions Find out who they are
What are they about? Are they married or single? What are their family responsibilities? What is their occupation? What hours do they work? How physically active are they?
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STAGE 1:
Having a better understanding of your client you will be able to construct a fitness program that best fits your client.
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CLIENT RAPPORT: Developing a rapport with clients is a
very important step in gaining their TRUST and CONFIDENCE.
This relationship creates a bond between you and your client
Find common interests
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CLIENT RAPPORT: Avoid judging your client Avoid setting yourself up as more
superior Focus on them! Focus on their strengths Make them feel good about themselves
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KNOW YOUR CRAFT:
Know what your doing inside and out Knowing what you are doing will inspire
your clients When a client trust there trainer they
are more likely to train harder See video here
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YOUR BODY IS YOUR BILLBOARD Being in shape shows your client they
can trust you Speaking a great amount of knowledge
makes your client feel comfortable and confident in you
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SINCERITY: It is a reflection of your commitment to
your client Shows that you have an interest in your
client Get to know your client as individuals
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INTEGRITY: Being committed, sincere, and
consistent Helps client practice both of what you
teach and what you do Actions, speech, and behavior reflects
total commitment to the progress of your clients
Make sure you are always a professional
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ENTHUSIASM: “passport to success” Having genuine excitement for your
clients results A reflection of your love for your
profession
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STAGE 2:DATA COLLECTION An ongoing obligation Liability Physicians consent forms Collect clients up-to-date information
Regarding health status and training progress
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STAGE 3:GUIDED DISCOVERY “Guided tour” of the fitness facility This is designed to
Reverse the effects of disuse Get the clients orientated to all available
technologies Allow clients to know what their options are Allow clients to see what exercises they like best Learn more about clients Allow client to get comfortable in the gym
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GUIDED DISCOVERY Never make your client feel like they are
being forced in immediate or massive change
Guide them into gradual and long lasting changes.
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STAGE 4:FEEL THE WATER BEFORE JUMPING IN
Check for client’s compliance, ability, and discipline
Provide the easiest route to a fitness lifestyle
Incorporates the exercise, training schedule, and foods discovered during the guided discovery process.
Private acceptance of the regimen you and they decide upon.
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STAGE FIVE:ESTABLISH AN INTEGRATED FITNESS LIFESTYLE
Once you establish a relationshipcollect datago through a guided discoveryAsses your clients compliance
Then youcan use all the information above to make an
integrated fitness lifestyle
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CLIENTS GOALS Must be well defined Must be stated in writing Must be stated in the positive Must have a deadline Must have sincere emotional appeal Must be difficult, yet realistic
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KINDNESS Is the ultimate form of recognition Honors humans dignity Once you are communicating
effectively, never underestimate the power of kindness.
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SUCCESSFUL TRAINERS Give a heartfelt verbal thank you An unexpected voice mail or email to
show appreciation Handwritten note or message Sincerely listen to clients