by: dakota oeskovic. getting more women motivated to strength train. have women realize strength...
TRANSCRIPT
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Strength Training for WomenBy: Dakota Oeskovic
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GOAL• Getting more women motivated to strength train.• Have women realize strength training doesn’t
mean bulking up.
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DUMBBELLS• Dumbbells are free
weights.• Purpose of this equipment
is for weight lifting and exercise.
• The use of this can be any particular body part. (Upper body, Lower body, Full body)
• Places to buy: Dick’s Sporting Goods.
• Price: Grey Hex 5-50lbs Dumbbell set= $799.99
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CALORIE COUNT• This software allows you to
count your calories. • The purpose is that it gives
you pie charts, letter grades, and tables to list ingredients, and give progress.
• The use for this is to keep you on track and keep you aware of what you are eating.
• Places to buy: Website- caloriecount.about.comPrice: Free App on cell phone.
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PROTRACK• Easy to use software to
keep track on workouts.• Purpose is that it
implements a weight training- cardiovascular, or any other nutrition program.
• The use of this software is gives you diagrams, keeps you organized, and allows you to print out custom workouts.
• Place to buy: Website- www.dakotafit.com/buy.html
• Price: $29.95
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BOWFLEX MACHINE• The Bowflex machine is a machine that hold
various weight training exercises and that can fit in the basement of your household.
• The purpose of this machine is to be able to train various muscles at home with one machine.
• The use of this machine is to build muscle, tone, gain endurance, and lose weight.
• Place to buy: Sears• Price: Bowflex Xceed Home Gym $721.99
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STABILITY BALL• The stability ball is a
large ball used for various exercises.
• The purpose of a stability ball is to increase muscular strength and improve range of motion.
• The use of this ball is to help train the core and improve on balance.
• Places to buy: Walmart• Price: $8.97
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CONCLUSION• The purpose of using the various equipment and
software is to better equip females with the necessary tools to work out without becoming bulky.
• The software will help keep them organized and keep them aware of what they should be eating, and how to plan a workout.
• The equipment will help to tone their bodies to their liking and it’s easy to use.