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Slide 2 By: Heidi Smith Slide 3 Slide 4 Fitness is the ability to perform daily tasks while having enough energy left over for doing leisure activities. Slide 5 Stress Relief Reduces heart Disease Builds confidence Helps reduce blood pressure Improve posture Energy levels will increase Slide 6 Slide 7 Slide 8 Running Swimming BikingElliptical Slide 9 Slide 10 Slide 11 Free Weights/ Dumbbells Bench Press Slide 12 Lower Body Leg Extensions > 3 sets of 8 Hamstring Curls > 3 sets of 8 Calf Raises > 3 sets of 8 Slide 13 Slide 14 Squats Push Ups Leg Press Slide 15 Slide 16 Slide 17 Arm-Stretch Shoulder & Chest Standing Quad Stretch Hamstring Stretch Slide 18 Dolphin Pose Fire Log Pose Cobra Pose Cat Pose Slide 19 Slide 20 Slide 21