YOGURT By: Randy Celmar and David Fung

HISTORY

Timeline6,000 B.C.– First created in Central Asia1919- First industrial Production by a

man named Isaac Carasso in Barcelona.

1700s- Brought to North America1960s- soared in popularity

The name “yogurt” originated from Turkey

WHAT’S IN IT?

CalciumProtein PotassiumMagnesiumRiboflavinVitamin B2Vitamin B6Vitamin B12

Yogurts also contains:

• Nutritional benefits beyond those of milk • “Good Bacteria”• People who are moderately lactose intolerant may consume yogurt without receiving ill effects.

HEALTH BENEFITS

Probiotics: the “good bacteria” that fights off the bad bacterias.

Reduces the risk of cancer Enhances digestion Build strong bones and teeth Boost immune system Improves lactose intolerance Prevents acne and builds clear skin Low in cholesterol Increase in metabolism

SERVING SIZEIt is recommended that everyone should consume at least 1 cup of yogurt per day

1 cup or 8 ounces

“SIDE KICKS” OF YOGURT

Cheese!ButtermilkSoy YogurtSour Cream

INTERESTING FACTS

The process of making yogurt is similar to that of beer, wine and cheese.

Yogurt supplies double the protein of milk because it’s usually thickened with non-fat milk solids.

YOGURT IN YOUR DIET

Eat it for breakfast!

Add fruits to it!

Healthy Snack!

Smoothies!