HEALTHY FOOD

By: Stringher Benedetta, Dall’Ora Carlotta, Enginger Léa,

Gabriela Malinowska and Andreoli Laura

WHAT DO TEENAGERS EAT NOWADAYS?

• Fast food• Soft drinks• Sweets and chocolate• Chips• Refined grains: white bread, pasta and rice• Excess of fried foods

WHAT IS A HEALTHY DIET?

Healthy diet helps to maintain or improve general health. Such diet contains a big variety of foods. It supplies nutrients, vitamins and other essential substances.

HEALTHY EATING PLAN

1. Eat a huge breakfast, which contains carbohydrates

2. Remember, there should be at least 3 hours of break between your meals.

3. Eat lunches rich in nutrients, fruits and vegetables, they are important!

4. Eat a small dinner, which contains a lot of proteins. Eat at least 3 hours before bedtime.

5. Remeber about drinking 2 l of liquids each day!

It’s an international movement founded by Carlo Petrini in 1986. Promoted as an alternative to fast food, it advertises traditional and regional cuisine and encourages farming of plants and seeds, simply ecology!

In Italy In France

In Poland

NATURAL PRODUCTS – OLIVE OIL

Olive oil is a natural source of fats.

Advantages of olive oil:• it controls the cholesterol levels in

our blood, as it is an unsaturated fat.• it contains vitamin E• it’s a most easily absorbed edible fat• it’s an amazing ointment

BONAMINI TRIP

OLIVE OIL PRODUCTION

1. Harvesting: olives are collected at their right ripeness.

2. Grinding and milling: leaves are separated from the olives, next the olives are washed and are crushed by hammers to produce an olive paste. Finally, the paste is kneaded in a machine called “Gramola”

3. Extraction: olive oil is obtained (by separating solids from liquids) and stored in containers.

Baked pasta (pasticcio) with Veronese chicory (radicchio)

Risotto with pumpkin and sausages

Side dishVegetables, baked potatoes

DessertHomemade cakes

Main Course Healthy meal in Verona

RENEWABLE SOURCES OF ENERGY: WIND POWER

Wind is a source of energy. A wind turbine is a device that converts kinetic energy from the wind into mechanical energy, which can be later used for, e.g. cooking.It causes no pollution,so it is ecologically friendly.

Our survey about food habitsshows different DINNER TIME

117:16

17:45

18:14

18:43

19:12

19:40

20:09

PolandFranceItaly

HOW MANY MEALS A DAY?Differences in number of meals a day.

Poland France Italy0

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