calm down corner · what can i do? directions: color the strategy that will help you feel better....
TRANSCRIPT
©Cameron Brazelton
Calm DownCorner
©Cameron Brazelton
Calm DownCorner
How do You feel?Directions: Color the emotion that shows how you are feeling.
©Cameron Brazelton
Angry Confused Embarrassed Sad
Scared Shocked Shy Worried
What is making you feel this way?
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What Can I Do?Directions: Color the strategy that will help you feel better.
©Cameron Brazelton
Take Deep Breaths
Deliver a Message
Get a Drink Think Happy Thoughts
Sit and Think
Move Around Use HeadphonesPush
Something Read a Book Count Up or Down
Relax Squeeze Something
Build or Play Take a Walk Do a Yoga Pose
This strategy will help me calm down because:
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Am I Ready to Go Back?
First I Felt
©Cameron Brazelton
Then I Used This Calming Strategy
Now I feel
©Cameron Brazelton
Take Deep Breaths Move Around
Deliver a Message Sit and Think
Think Happy Thoughts Get a Drink
©Cameron Brazelton
Take Deep Breaths Move Around
Deliver a Message Sit and Think
Think Happy Thoughts Get a Drink
©Cameron Brazelton
Use Headphones Push Something
Read a Book Count Up or Down
Take a Walk Do a Yoga Pose
©Cameron Brazelton
Use Headphones Push Something
Read a Book Count Up or Down
Take a Walk Do a Yoga Pose
©Cameron Brazelton
Relax Squeeze Something
Build or Play
©Cameron Brazelton
Relax Squeeze Something
Build or Play
©Cameron Brazelton
©Cameron Brazelton
©Cameron Brazelton
©Cameron Brazelton
Self ReflectionDirections: Write about how you were able to calm down.
©Cameron Brazelton
How were you feeling at first?
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What did you do next?
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How did that make you feel?
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What can you do next time you’re feeling upset?
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Credits©Cameron Brazelton 2018
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