Slide 1

Calories and Exercise Slide 2 Calories Calories are what you get when you eat food. Different foods will have a different amount of calories. Calories can be burnt while exercising. The formula for burning calories is kilometers x weight (kg) x 1.036 = calories burnt. If you gain more calories than your body burns, you can get fat. If you gain less than what your body burns, you start to get thinner. Slide 3 Foods and Calories Some foods have more calories than others. 1 plain donut: 185 Calories. McDonalds Big Mac: 299 Calories Slide 4 If I ate a donut, and I wanted to burn all the calories, I would have to run about 6 kilometers. But I need some of those calories because I need energy. Slide 5 Bibliography http://www.weightlossresources.co.uk/calories/calorie_counter/fast_food.htm http://www.calorie-counter.net/calories-in-a-donut.html http://www.whatyoureallyget.com/ http://www.directpolicesales.com/zencart/index.php?main_page=product_info&cPath=60_6 2&products_id=503 http://www.lestout.com/article/health-beauty-fitness/diet/understanding-calories.html