Can we practice weight Can we practice weight lifting at homelifting at home??

Roula MorselRoula Morsel

28march201128march2011

Do you have a meetingDo you have a meeting??

Will your relatives pay you a visit Will your relatives pay you a visit tonighttonight??

Someone borrow your car todaySomeone borrow your car today??

Are you sick of smiling for the same Are you sick of smiling for the same hundred members everydayhundred members everyday??

Is it raining outsideIs it raining outside??

In AnywayIn Anyway

For Any For Any ReasonReason

There are several great ways to There are several great ways to practice weight lifting at homepractice weight lifting at home

Always check with your doctor before Always check with your doctor before starting an exercise programstarting an exercise program

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. .If you have a staircase in your home, If you have a staircase in your home, you can get a great workout by you can get a great workout by simply climbing the stairssimply climbing the stairs

Try that by holding weightTry that by holding weight

Repeat that 10 timesRepeat that 10 times

--use both legs sequentiallyuse both legs sequentially

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Leg exercises can be done by lying down on Leg exercises can be done by lying down on your side and lifting each leg repeatedly your side and lifting each leg repeatedly for 15-20 timesfor 15-20 times..

You can also stand and hold on to the back You can also stand and hold on to the back of a chair and lift your legs backward of a chair and lift your legs backward repeatedlyrepeatedly

What about sitting squats, or squats using What about sitting squats, or squats using gym ballgym ball??

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What about some push upsWhat about some push ups??

That can train chest and triceps That can train chest and triceps musclesmuscles

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Try resistant side lifts that helps Try resistant side lifts that helps shaping up your oblique musclesshaping up your oblique muscles

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ABS exerciseABS exercise::

Leg raisesLeg raises

PlankPlank

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Back exercisesBack exercises::

Pull upsPull ups

Bent rows inBent rows in

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Do not forget small musclesDo not forget small muscles::

bicepsbiceps::

TricepsTriceps::

Rotator cuffRotator cuff::

NOTENOTE: Always do some stretching to : Always do some stretching to warm up before starting any exercise warm up before starting any exercise routine to prevent injuryroutine to prevent injury