canadian federation of business and professional women march 16-2011
DESCRIPTION
TRANSCRIPT
![Page 1: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/1.jpg)
The Wellness Balancing Act
Success in all areas of your life!
![Page 2: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/2.jpg)
About Dr. Nathalie Beauchamp, B.Sc., D.C.
Creating Wellness Centre since October 2006 Certified Personal Fitness Trainer, Can Fit Pro Certified Metabolic Typing™ Practitioner Professional Natural Figure/Bodybuilder Co-Author of the book Wellness On The Go: Take the Plunge – It’s Your
Life! Creator of the on-line Program Roadmap to Wellness Recipient of the 2007 People’s choice award for business of the year
and for professional advisor of the year 2008 Ottawa Top 40 Under 40 business recipient 2009 International award CLA professional of the year
![Page 3: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/3.jpg)
“We never know how far reaching something we may think, say, or do today will affect the lives of millions tomorrow.”
~Dr. B.J. Palmer
![Page 4: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/4.jpg)
My Wellness Journey
![Page 5: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/5.jpg)
“Life isn't about finding yourself. Life is about creating yourself.”
~George Bernard Shaw
![Page 6: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/6.jpg)
The 4 “P” to Success
![Page 7: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/7.jpg)
Purpose
“Soul Purpose is a combination of your unique talents, gifts, strength and passions that create and culminate into the greatest and highest expression of who you are. Soul Purpose allows you to serve others, solve problems and create value”.
~Garrett Gunderson
![Page 8: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/8.jpg)
Passion
“Nothing great in the world has ever been accomplished without passion”
~ Hebbel
![Page 9: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/9.jpg)
Plan
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.”
~ Stephen A. Brennan
![Page 10: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/10.jpg)
Perseverance
“It's not that I'm so smart, it's just that I stay with problems longer”.
~Albert Einstein
![Page 11: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/11.jpg)
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be”
~Dr. George Sheenan
![Page 12: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/12.jpg)
Healthy Mind and Body = Successful Lives
![Page 13: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/13.jpg)
Your Health – Your Life
![Page 14: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/14.jpg)
Health - Crisis versus Prevention
![Page 15: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/15.jpg)
The Lifestyle Choices You Make Today Will Determine YOUR Health Tomorrow!
![Page 16: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/16.jpg)
What is Wellness?
The degree to which an individual experiences health and vitality in the 3 dimensions of live.
Wellness and illness exist on a continuum. The human body is never static. Every decision you make moves you towards
wellness - or away from it.
![Page 17: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/17.jpg)
Lifestyle Impact
![Page 18: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/18.jpg)
“Take good care of your body – It’s the only place you have to live”.
-Jim Rohn
![Page 19: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/19.jpg)
7 Tips for your Success and Wellness On The Go
![Page 20: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/20.jpg)
Tips for your Success and Wellness On The Go
1. What is your vision for yourself?
![Page 21: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/21.jpg)
“Throughout the centuries there were men who took first steps, down new roads, armed with nothing but their own vision.”
~Ayn Rand
![Page 22: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/22.jpg)
Tips for your Success and Wellness On The Go
2. Setting goals and learning to say no!
![Page 23: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/23.jpg)
“Knowing what you want is the first step in getting it.”
~Louise Hart
![Page 24: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/24.jpg)
Tips for your Success and Wellness On The Go
3. Fitness Secrets: – Strength – Cardio – Core– Stretching
![Page 25: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/25.jpg)
“Fitness – If it came in a bottle, everybody would have a great body.”
~Cher
![Page 26: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/26.jpg)
Tips for your Success and Wellness On The Go
4. Nutrition: – Prepare in advance– Metabolic Typing™ -
Are you eating right for your type?
![Page 27: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/27.jpg)
“One should eat to live, and not live to eat.”
~Molière
![Page 28: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/28.jpg)
Tips for your Success and Wellness On The Go
5. Vitamins:– Quality matters– Prepare ahead and
bring with you!
![Page 29: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/29.jpg)
“
“If you believe everything you read, you better not read.”
~Japanese Proverb
![Page 30: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/30.jpg)
Tips for your Success and Wellness On The Go
6. Continue learning and be a kid!
![Page 31: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/31.jpg)
“What is the most counter productive, destructive, dis-empowering phrase of all time?
“I know that!...”~unknown author
![Page 32: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/32.jpg)
Tips for your Success and Wellness On The Go
7. Invest in Yourself and get a Mentor
![Page 33: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/33.jpg)
“ “The most expensive piece of real
estate is the six inches between your right and left ear. It’s what you create in that area that determines your wealth. We are only really limited by our mind.”
~ Dolf de Roos
![Page 34: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/34.jpg)
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained”.
~Marie Curie (1867-1934)
![Page 35: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/35.jpg)
Roadmap to Wellness
1. You body is knocking, are you listening?
2. Do you really know what you are eating?
3. Everything you wanted to know about diets but did not know to ask?
4. Working out, it’s really not that complicated!
5. Supplements revealed 6. Hydration: Never a dry subject 7. Health begins @home 8. Wellness: Not Just Skin Deep 9. How are you recharging your
batteries? 10. Are you living it up!
![Page 36: Canadian federation of business and professional women march 16-2011](https://reader033.vdocument.in/reader033/viewer/2022051818/54bfb4c14a79594f318b45c2/html5/thumbnails/36.jpg)
www.drnathaliebeauchamp.com
www.roadmaptowellness.com