cancer scores a hat trick lessons about living life to the fullest shawnda muir april 19, 2012

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Cancer Scores a Hat Trick Lessons About Living Life to the Fullest Shawnda Muir April 19, 2012 www.shawndamuir.com Slide 2 Hat Trick Ringette Soccer Hockey Slide 3 Hat Trick Imagine Spouse Yourself Parent Slide 4 Journey Highlights Lessons learned - 3 steps for a Happy, Healthy & Fulfilling Life Physicians Role Agenda Slide 5 My Journey Slide 6 Darryls Diagnosis When: February 2007 What: Testicular Cancer, Stage 2 Treatment Schedule: Surgery: February Chemo: April-May Follow-up: Ongoing Slide 7 My Journey My Dads Diagnosis When: April 2007 What: Lymphoma Cancer Burkitts Treatment Schedule: Steroids to manage pain Passed Away: April 25, 2007 Slide 8 My Journey Shawndas Diagnosis When: September 2007 What: Breast Cancer Treatment Schedule: Lumpectomy Chemotherapy Radiation Herceptin Tamoxifen Slide 9 Life Lessons Slide 10 3 Steps on Being Happier 1. Positive Thinking 2. Take Care of Yourself First 3. Live Your Ideal life KNOW what you want FOCUS on what you want GET what you want Slide 11 Lesson 1. Positive Thinking Challenges in life Slide 12 Lesson 1. Positive Thinking Find Something Positive to Focus on $250,000+ Slide 13 Lesson 1. Positive Thinking Glass Half Full Slide 14 Lesson 1. Positive Thinking Worst Case Scenario Slide 15 Lesson 1. Positive Thinking Silver Linings Slide 16 Lesson 1. Positive Thinking Surround Yourself With Positive People Slide 17 Lesson 1. Positive Thinking Be Grateful Slide 18 Lesson 1. Positive Thinking Perform an Act of Kindness Slide 19 Lesson 2. Take Care of Yourself First Slide 20 Step 2. Take Care of Yourself First Reduce Your Risk Shape up Eat well Be smoke free Cover up Check up Slide 21 Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living 1.Physical (body) 2.Mental (brain) 3.Emotional (heart) 4.Spiritual (soul) Slide 22 Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living Physical Slide 23 Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living Mental Slide 24 Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living Emotional Slide 25 Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living Spiritual Slide 26 Lesson 3. Live Your Ideal Life KNOW What You Want FOCUS on What You Want GET What You Want Slide 27 Physicians Role 1. Communication Humor Timeliness Honesty Caring Unity Slide 28 Physicians Role 2. Education www.dcmf.ca 3. Logistics 4. Support Slide 29 Physicians Role 5. My Lessons Learned Positive Thinking Take Care of Yourself First Live Your Ideal life Dont sweat the small stuff Visualization Affirmations Meditation Mindfulness Daily Happiness List Slide 30 Daily Happiness Checklist 1.Positive reflection 2.Joyful activity 3.Exercise 4.Be present 5.Perform an act of kindness Slide 31 3 Lessons on Being Happier 1. Positive Thinking 2. Take Care of Yourself First 3. Live Your Ideal life KNOW what you want FOCUS on what you want GET what you want Slide 32 Are You Happy, Healthy & Living Your Life to the Fullest?