CARDIOVASCULAR BENEFITS AND THE

BRAINSkyView Physical Education Department

HOW DOES BEING IN GOOD CARDIOVASCULAR SHAPE EFFECT US MENTALLY?

ENDORPHINS

Being in good cardio shape increases endorphin production

These are hormones produced by the brain that cause a person to “feel good”

Endorphins act naturally the same way chemical morphine acts in the body without side effects

MENTAL? Improves mental alertness

Studies have shown it may cut the risk of mental decline with age

Improves mental cognition Short term effect

OUR PSYCHE

Decreases strains associated with mental stress Relaxes tension Helps adaptability to stressors Reduces levels of general anxiety Reduces neuroticism Neuroticism is a fundamental personality trait in the study of

psychology, manifested by characteristics of anxiety, moodiness, worry, envy and jealousy.

STRESS CONT.

Helps lower overreactions due to stress

Aids in providing and maintaining an equilibrium of the hormones which give rise to “fight of flight”

Such hormones include adrenaline and cortisol

MENTAL PAIN! Shown to help relieve the pain of tension headaches

These are the most common types of headaches

Has shown signs to slow physical impairments cause by Alzheimer’s disease

Helps prevent and relieve migraine headache attacks

Decreases chronic fatigue syndromeChronic fatigue syndrome refers to severe, continued tiredness that is not relieved by rest and is not directly caused by other medical conditions.

CAN IT MAKE YOU SMARTER??

INTELLIGENCE Increases brain cell stimulation effecting memory and learning

Builds gray and white matter in the brain

Aids and improves decision-making abilities

- As little as 30 minutes of continuous aerobic exercise improved cognition by 5 to 10%  (Hillman, C. H., Pontifex, M. B., Raine, L. B., Castelli, D. M., Hall, E. E., & Kramer, A. F. (2009). The effect of acute treadmill walking on cognitive control and academic achievement in preadolescent children. Neuroscience, 159(3), 1044-1054.)