care for migraine

7/30/2019 Care for Migraine

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Care For Migraine

1. GIRIDHARASANA

2. KUMBHA RAJA

3. SHEETALI PRANAYAMA

4. SEETKARI PRANAYAMA

1. GRIDHARASANA

MATSYENDRIYA SAMHITA, VERSES 25-27(More)

TECHNIQUE

1. Be seated in the padmasana and then place the elbows on toes

2. Interlock the fingers

3. Place the chin on the knuckles

4. Press the thumbs against the throat

5. Settle in this posture first for 60 seconds

PADMASANA (for reference)

GHERANDA SAMHITA, UPADESHA 2, VERSE 8(More)

IN PADMASANA, NEXT-

2. KUMBHA RAJA

KUMBHAKA PADDHATHI, VERSE 134 (More)


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TECHNIQUE

1. Stay in Padmasana

2. Inhale FORCEFULLY

3. Hold the breath to the maximum capacity by closing the nostrils

4. Exhale when you feel you cannot hold anymore

5. Exhaling should be very soft, in a relaxed way

6. Do this 21 times

IN GRIDHARASANA, NEXT-

3. SHEETHALI PRANAYAMA

GHERANDA SAMHITA, UPADESHA 5, VERSE 54(More)

TECHNIQUE

1. Sit comfortably with hands preferably in Chin mudra

2. Close the eyes

3. Protrude your tongue as much as possible

4. Roll the sides of the tongue like a tube

5. Now inhale through the tube formed by the tongue. You will feel coolness in the mouth while inhaling

6. After inhaling, close your mouth

7. For a moment hold the breath

8. Exhale through both the nostrils

9. Do this 21 times

IN GRIDHARASANA, NEXT-

4. SEETKARI PRANAYAMAHATHA YOGA PRADIPIKA, UPADESHA 2, VERSE 54(More)

TECHNIQUE

1. Sit in a comfortable pose and close your eyes with hands in Chin mudra

2. Press the lower teeth with the upper teeth and open the lips comfortably

3. Suck air through the gaps in between the teeth

4. Be aware of the sound produced

5. After inhaling close the mouth and exhale through the nose

6. Do this 21 times

END OF KRIYA

Cure For Migraine

Steps to be followed:

1. BHAGA ASANA

2. VAMA GATI KUMBHAKA


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3. UTKRANTI PRANAYAMA

4. TRATAKA KUMBHAKA

1. BHAGA ASANA

YOGASANANAM, VERSES 23 & 24 (More)

TRANSLATION-cum-TECHNIQUE

1. Sit with left heel at the anus and right foot on the left thigh

2. Close the eyes with index fingers, nose with middle fingers, and ears with thumbs

3. Bring your awareness to the eye brow center

4. Meditate on the Master or Deity

5. Sit for 30 secs

IN BHAGA ASANA, NEXT-

2. VAMA GATI KUMBHAKA

HATHA SANKETA CHANDRIKA, CHAPTER 10, VERSE 28 (More)

TRANSLATION-cum- TECHNIQUE

1. Inhale through both the nostrils

2. Hold the breath in an appropriate manner


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Approximately one-third of people who suffer from migraine headaches perceive an auratransient visual, sensory,

language, or motor disturbances signaling the migraine will soon occur. The severity of the pain, duration of the

headache, and frequency of attacks is variable.

The underlying cause of migraines is unknown.[21] There are, however, many biological events that have been

clinically associated with migraine.

Migraines may be induced by triggers, with common triggers quoted are stress, hunger, and fatigue.

care for migraine

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