case study on vibration strength to organism trains xingze wang insititute of physical education...
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Case Study on
Vibration Strength to
Organism Trains
Xingze Wang
Case Study on
Vibration Strength to
Organism Trains
Xingze Wang
Insititute of Physical Education Gannan Normal University Jiangxi Ganzhou
I am come from the insititute of physical education in Gannan Normal University in Ganzhou Jiangxi. It’s tens years of working in Weightlifting and Studying of strength training as a Weightlifting player, but ,I have taken in vibration strength training from 2002 in the insititute of physical education Shanghai. At that time, my experimenters were Weightlifting athletes in the insititute of physical education Shanghai, now my country’s team, most Weightlifting althers have been put in also, for example, Qiu Hongmei, Liu Chunhong, Xiongli ect.
MethodMethod
1
Result of studyResult of study
2
ConclusionConclusion
3
4
Now I have sharing with us about my studying.
the purpose of studythe purpose of study
5 AcknowledgmentsAcknowledgments
4
the purpose of studythe purpose of study
At present of the information age, the knowledge skill is
accumulated and accelerated, the idea is upgraded and
accelerated, in a lot of field presents practice to lead the
theory, that is the phenomenon of the theory lags behind
practice, particularly in China's sports training circle. one
and another vivid cases behind every gold medal which
agglutinate the practice and exceptional intelligence of each
event’ coach and athlete etc. for a long time, contain the
embryonic form of the special training theory and the
individualized innovative practice of train.
Vibration is in practice of exploring in the whole world
sports strength train trade, but it is full of vitality
according to analyzing the athlete's case of strength
training of vibration that I participate in, I could tell
everybody about the phenomenon of organism strength
changes in vibration strength trains through vivid
cases, this case of bearing vibration strength and
training only carry on the research, comment according
to the relevant expert carry on mechanism's research at
present this is offered and raced to train practically.
Method of Research
By the method of leading a group of people to
train practice, vibration load
experiment ,expert's interview, case study,
documents and materials, comprehensive
analysis carry strength train practice and
mechanism that bear to different levels sport
organism vibration on research.
Result of StudyResult of Study1 Vibration table of homemade 1 Vibration table of homemade
in our country at that timein our country at that time
Table1,Vibration training space of Insititute of Physical Education Shanghai in 2002,
Table2, Vibration training space of Insititute of Physical Education beijing 2008
2 the study of semi-squat training additional vibration on track and field in Insititute of Physical Education Shanghai in 2001
Date:the fourth of March in 2001, place : biomechcnics lab
inInsititute of Physical Education Shanghai Subject : man track and field 10 ( 1:vibration training team,2tradition team
Operating staff : Chunzheng Peng
Result
Vibration training can obviously improve the effects of muscle strength, improve maximal strength, explosive strength and endurance strength
Review
vibration training is more effective than the traditional training method.
3 pratice on squat training additional vibration of Woman Weightlifting player
Date:the fourth of March in 2002, place : biomechcnics lab inInsititute
of Physical Education Shanghai Subject : Weightlifting player
Operating staff : Xingze Wang
Result
Squat 130 kg------145 kg; 140 kg------155 kg; 130 kg-----140 kg。
Review : It facilitates developing equilibrium between muscle strength of some joint and tension that vibration load is trained.
4 pratice on squat training additional vibration of Woman Weightlifting player in medium
Date:the fourth of March in 2003, place : biomechcnics lab inInsititute
of Physical Education Shanghai Subject : Weightlifting player
Operating staff : Xingze Wang
Result
Review
4 to 6 weeks’ training can make organism reach or exceed pieces of people’s terminal strength, it is better if you could be trained two times a week in the stage of assaulting the intensity.
5 pratice on squat training additional vibration of Woman Weightlifting athletes
Date:the fourth of March in 2004, place : biomechcnics lab inInsititute
of Physical Education Shanghai Subject : Weightlifting player
Operating staff : Xingze Wang
Result
Review
Train specially for a long time at present leads to the fact that athlete's organism adapts to melting specially at high strength, and cause athlete's organism health function dropping, it is better that building up body stimulates (acupuncture) could join the sports trains, shake load train can cause organism break through strength terminal point, line, surface suit at the same time.
6 pratice on squat training additional vibration of Woman Weightlifting country team ’s medium
Date:the fourth of March in 2008, place : Beijing training office
Subject : Weightlifting athletes
Operating staff : Xingze Wang
Result
Training scene
Review
The vibration load of the medium-sized intensity stimulates and assists with traditional projects in training can improve the functions of skin in coordination with one group.
7The mainly result of study of the mechanism 7.1 The implementation of vibration load
trains divides the adaptive phase, basic strength and accumulates stage, special endurance and accumulates and strikes intensity stage on the whole.
7.2 study the characteristic of each stage at the same time
7.3Relevant research of load coefficient of vibration; The result is obvious in short time if we could take about vibration load trains
7.4the amazing decreasing transmission to organism of mechanical vibration in biological
7.4.1causes the function of muscle to change that vibration load trains and obtains some, plasticity damage in the course of training in terminal intensity.
7.4.2in the course of vibration load trains, muscles have a transient intermittence, impel circulatory system pinch, promote lactic acid accelerate changing, appear tired to postpone phenomenon, the produced effect makes the little circulation function strengthened after being vibrant at the same time.
Conclusion
1 Vibration strength training is more effective than the traditional training method.
2 It facilitates developing equilibrium between muscle strength of some joint and tension that vibration load is trained.
3 4 to 6 weeks’ training can make organism reach or exceed pieces of people’s terminal strength, it is better if you could be trained two times a week in the stage of assaulting the intensity .
Conclusion
4 Train specially for a long time at present leads to the fact that athlete's organism adapts to melting specially at high strength, and cause athlete's organism health function dropping, it is better that building up body stimulates (acupuncture) could join the sports trains, shake load train can cause organism break through strength terminal point, line, surface suit at the same time.
Conclusion
5 The vibration load of the medium-sized intensity stimulates and assists with traditional projects in training can improve the functions of skin in coordination with one group.
Conclusion
6 The mainly result of study of the mechanism is: The implementation of vibration load trains divides the adaptive phase, basic strength and accumulates stage, special endurance and accumulates and strikes intensity stage on the whole.
7 The result is obvious in short time if we could take about vibration load trains; the produced effect makes the little circulation function strengthened after being vibrant.
AcknowledgmentsAcknowledgments
The authors thank scientific research and track the key research project 07049 in in state physical culture state physical culture administration,thank Wenhui Ma, administration,thank Wenhui Ma, Shunzhu Li etc.Shunzhu Li etc.
Xingze Wang
Insititute of Physical Education Gannan Normal University Jiangxi Ganzhou