Category Alcoholic Bev. Alcoholic Bev. Alcoholic Bev. Alcoholic Bev. Alcoholic Bev. Alcoholic Bev. Alcoholic Bev. Alcoholic Bev. Alcoholic Bev. Alcoholic Bev. Alcoholic Bev. Baking Ingredient Baking Ingredient Baking Ingredient Baking Ingredient Baking Ingredient Baking Ingredient Baking Ingredient Baking Ingredient Baking Ingredient Baking Ingredient Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage Beverage

Food Beer Bourbon Brandy Gin Mead Port Wine Sake Scotch Whisky Sherry Vodka Wine Baker's Yeast Baking Powder Baking Soda Chocolate Cocoa Powder Cream of Tartar Gelatin (Unflavored) Guar Gum Vinegar Xanthum Gum Apple Cider Apple Juice Buttermilk Cherry Juice Chocolate Milk Club Soda Coconut Milk Coffee Coffee (Instant) Cranberry Juice Decaffeinated Products Grape Juice-Purple Grape Juice-Red Grape Juice-White Grapefruit Juice Green Tea Lactaid Milk Lactose Hydrolyzed Milk Milk Noni Juice Orange Juice-Fresh Orange Juice-Frozen Peppermint Tea Pineapple Juice Postum Soybean Milk Spearmint Tea

Oxalate Content Varies Neg VL Neg Varies M VL Neg VH VH VL VL L VL VL L H Neg VL VL VL Varies M L VL M to H L L VL VL VL VL VH VL

GFCF Status Y^ N Y Y Y^ Y Y Y Y Y Y^ Y Y Y Y Y Y Y Y Y^ Y Y Y N Y N Y Y Y Y Y Y^ Y Y Y Y Y N N N Y Y Y Y Y Y N Y Y

SCD Status N Y N Y Y* N N Y N Y Y* N N Y N N N Y N Y* N Y N N Y* N Y Y* Y N Y* N Y Y Y Y* Y N N N N Y N Y Y* N N N Y

Salicylate Content Varies H Neg VH Neg M Neg Varies Neg M M Neg Neg Varies Varies VH Varies H H M H VH Neg Neg Neg M M VH M Neg VH

Pomegranate Concentrate -

Beverage Beverage Beverage Condiment Condiment Condiment Condiment Condiment Condiment Condiment Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Fat Fat

Tea Tomato juice (canned) V8 Juice Apple Cider Vinegar Horseradish Sauce Ketchup Mayonnaise Soy Sauce Tabasco Sauce Tamari Asiago cheese Blue Cheese Brick cheese Brie Cheese Camembert Cheese Cheddar Cheese Chevre Colby Cheese Cottage Cheese Cream Cream Cheese Dry Curd Cottage Cheese Edam cheese Feta Cheese Ghee Gjetost Cheese Gorgonzola Cheese Gouda Cheese Gruyere Cheese Havarti Cheese Kefir Limburger Cheese Manchego Cheese Monterey Jack Cheese Mozzarella Cheese Muenster Cheese Neufchatel Cheese Parmesan Cheese Port du Salut Cheese Primost Cheese Provolone Cheese Ricotta Cheese Romano Cheese Roquefort Cheese Sour Cream Stilton Cheese Swiss Cheese Yogurt (Commercial) Yogurt (Homemade) Avocado Oil Butter

Varies M H VL VL L VL VL L L VL VL

^ Y Y Y Y^ Y^ Y^ Y^ Y^ Y^ N N N N N N N N N N N N N N Y N N N N N N N N N N N N N N N N N N N N N N N N Y N

* Y N Y Y* Y* Y* N Y* N Y Y Y Y Y Y N Y N N N Y Y N Y N Y Y Y Y Y* Y Y Y N Y N Y Y N Y N Y Y N Y Y N Y Y Y

Varies M VH M VH Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg

Fat Fat Fat Fat Fat Fat Fat Fat Fat Fat Fat Fat Fat Fat Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit

Canola Oil Coconut Oil Corn Oil Lecithin (soy) Macadamia Oil Margarine Olive Oil Peanut Oil Safflower Oil Sesame Oil Soy Lecithin Soybean Oil Sunflower Oil Walnut oil Apples-Golden Delicious Apples-Granny Smith Apples-Jonathan Apples-Red Delicious Apricots-Fresh Avocados Bananas Blackberries Blueberries Canned Fruits Cantaloupe Casaba (Melon) Cherimoya Cherries-Fresh Currants-Black Currants-Red Custard Apple Dates Dewberries Figs-Dried Figs-Fresh Gooseberries Grapefruit Grapes-Green Grapes-Red Honeydew Huckleberries Jicama Kiwi fruit Kumquats Lemons Lemon Juice Lemon Peel Limes Lime Juice Lime Peel Lychees

L VL L VH VL VL L L L L VL VL M VH Varies L VL H H H H VH VH H VL L VL L VH VL VL L H M L H L

Y Y Y Y Y Y^ Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y^ Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y

Y* Y Y N Y N Y Y Y Y N Y Y Y Y Y Y Y Y Y Y Y Y Y* Y Y Y Y Y Y Y Y* Y Y Y Y Y Y Y Y Y N Y Y Y Y Y Y Y Y Y

Neg H M Neg Neg H M Neg M Neg Neg Neg M L H H M VH H Neg VH VH Varies VH H VH VH VH VH H M VH H VH H VH H M L -

Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt.

Mandarin Oranges Mangos Nectarines Oranges Orange Peel Papayas Passion Fruit Peaches Pears-Peeled Pears-Unpeeled Persimmons Pineapple Plantains Plums Prunes Raisins Raspberries-Black Raspberries-Red Sharifa Star Fruit Tamarind Tangerines Watermelon Alfalfa Sprouts Amaranth Barley Buckwheat Bulgur Corn Cornstarch Durum Flour Ezekiel Bread Flour (Wheat) Kamut Millet Oats Pappadum Pasta Quinoa Rice Flour Rice-Brown Rice-White Rye Sorghum Flour Spelt Sprouted Grain Bread Tapioca Tapioca Flour Triticale Wheat Wheat Germ

M L H H M VL VL L M H L L L VH H VH VL L H L VH L M VH VH H VH M Varies Varies M VL VH VH -

Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y N Y N Y Y N N N N Y N Y^ Y^ Y Y Y Y N Y N N Y Y N N N

Y Y Y Y Y Y Y Y Y Y Y Y N Y Y Y Y Y Y Y N Y Y N N N N N N N N N N N N N N N N N N N N N N N N N N N N

M H VH L M H Neg H M VH M VH VH VH VH VH H Neg Neg M Neg Neg Neg Neg Varies Varies Neg Neg Neg Neg Neg

Herb, Spice, Flavoring Allspice Herb, Spice, Flavoring Basil Herb, Spice, Flavoring Bay Leaf Herb, Spice, Flavoring Carob Herb, Spice, Flavoring Chives Herb, Spice, Flavoring Cilantro Herb, Spice, Flavoring Cinnamon Herb, Spice, Flavoring Curcumin Herb, Spice, Flavoring Fenugreek Herb, Spice, Flavoring Ginger Herb, Spice, Flavoring Mustard (Spice) Herb, Spice, Flavoring Nutmeg Herb, Spice, Flavoring Oregano Herb, Spice, Flavoring Paprika Herb, Spice, Flavoring Parsley Herb, Spice, Flavoring Pepper, Black (spice) Herb, Spice, Flavoring Pepper, White (spice) Herb, Spice, Flavoring Peppercorn Herb, Spice, Flavoring Rosemary Herb, Spice, Flavoring Sage Herb, Spice, Flavoring Salt Herb, Spice, Flavoring Tarragon Herb, Spice, Flavoring Thyme Herb, Spice, Flavoring Turmeric Herb, Spice, Flavoring Vanilla Herb, Spice, Flavoring Vanillin Herb, Spice, Flavoring Wasabi Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Almonds Bean Flour Bean Sprouts Black Beans Black-Eyed Peas Brazil Nuts Butter Beans Canellini Beans Cashews Chestnut Flour Chestnuts Chick Peas Coconut Coconut Flour Faba Beans Filberts (Hazelnuts) Flax Seed Garbanzo Beans Garfava Flour Hazelnuts (Filberts) Kidney Beans Lentils -Boiled Lima Beans Macadamia Nuts

M VH VL VL H L VL VL H L H VL H L L VL L VH VL VL VH Varies VH L VH VL M VL VH L M VH H M M VH

Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y^ Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y

Y Y Y N Y Y Y Y N Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y N Y N N Y N Y N N Y N Y* N Y Y N Y N N N Y Y Y Y Y

VH VH VH Neg L VH M VH VH VH VH L VH VH VH VH Neg VH VH VH VH VH VL L Neg Neg H Neg L Neg M Neg L Neg L Neg Neg Neg H

Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Legume, Nut, Seed Meat Meat Meat Meat Meat Meat Meat Meat Meat Meat Meat Meat Meat Meat Meat Meat Meat Supplement Supplement Supplement Supplement Supplement Supplement Sweetener Sweetener Sweetener Sweetener

Miso Mung Bean Sprouts Mung Beans Navy Beans Pea Flour Peanut Butter Peanuts Peas-Boiled Pecans Pine Nuts Pinto Beans Pistachio Nuts Pumpkin Seeds Seed Butters Seed Flour Sesame Seeds Soy Soybeans Split Peas-Green Split Peas-Yellow Tahini Tofu Tofutti Cheese Walnuts Anchovies Bacon Beef Canned Fish Eggs Fish Ham Hot Dogs Lamb Meats Meats (Canned) Meats (Processed) Pork Poultry Sashimi Shellfish Smoked Meats Aloe Vera Juice Chlorella Echinacea Flaxseed Oil Milk Thistle Spirulina Aspartame Corn Syrup Cyclamate Date Sugar

L M VH VH VH VL VH VH VH H M Varies Varies VH VH VH M L VH M VH Neg Neg Neg Neg Neg Neg Neg Neg Neg Neg VL VL VH VL VL VL H

Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y^ Y Y^ Y Y Y^ Y^ Y Y Y^ Y^ Y Y Y Y Y^ Y Y Y Y Y Y Y Y Y Y

N N N Y N Y* Y Y Y Y N Y Y N* N* Y N N Y Y Y N N Y Y Y* Y Y* Y Y Y* N Y Y N N Y Y Y Y N* N N Y Y Y N Y N Y N

L Neg Neg M VH L L H Neg H Varies Varies H Neg Neg Neg L H Neg H Neg Neg Neg Neg Neg Neg Neg Neg Neg VH

Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Sweetener Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable

Evaporated Cane Juice Glycerin Glycerol Granulated Glucose Honey Isoglucose Maltitol Mannitol Maple Syrup Molasses Saccharine Sorbitol Splenda Stevia Succanat Sucralose Sugar Tagatose Turbinado Sugar Xylitol Acorn Squash Artichokes (French) Asparagus Bamboo Shoots Beets Bhindi Bitter Gourd Black Radish Bok Choy Broccoli Tips-Boiled Broccoli-Boiled Broccoli-Raw Broccoli-Steamed Brussell Sprouts-Boiled Brussell Sprouts-Raw Burdock Root Butternut Squash Cabbage, Green-Boiled Cabbage, Green-Raw Cabbage, Red Canned Vegetables Capers Carrots-Boiled Carrots-Raw Carrots-Steamed Cauliflower-Boiled Cauliflower-Raw Cauliflower-Steamed Celeriac

VL VL VL VL VL VH VL VL VL VL M L VH VL L L M H L M L L Varies M VH VH VL L L -

Y Y Y Y Y N Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y^ Y Y Y Y Y Y Y Y

N Y Y N Y N N N N N Y N N Y N N N N N N Y Y Y N Y N N Y Y Y Y Y Y Y Y Y N Y Y Y Y Y N Y Y Y Y Y Y Y Y

L VH Neg M Neg L H M Neg M H H H H L L L L L L Neg Varies H H H M M M -

Brussell Sprouts-Steamed H

Cabbage, Green-Steamed M

Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable

Celeriac-Canned Celery-Raw Chard Chickory Root Chili Peppers Collard Greens-Boiled Collard Greens-Raw Collard Greens-Steamed Courgette (Zucchini) Cucumbers Dandelion Greens Eggplant Garlic Green Beans Haricot Beans Jaggery (Gur) Jalapenos Kale Kimchi Kohlrabi Kudzu (or Kuzu) Leek Lettuce Mushrooms Okra Olives, Black Olives, Green Onions Parsnips Peppers, Green Peppers, Red Pickles (Dill) Potatoes, Red-Peeled Potatoes-Peeled Potatoes-Unpeeled Pumpkin-Canned Pumpkin-Raw Radishes-Red Radishes-White Rhubarb Rutabaga Sauerkraut Seaweed Sorrel Spaghetti Squash Spinach -Fresh Spinach-Frozen String Beans Sweet Potatoes Taro Tomato Paste-Canned

M VH VH H M L H VL VL H M VL VL M VL VL VH VH VH L M VL VL M VH VH VL Neg Neg VL VH M H VH VH M VH H

Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y^ Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y

N Y Y N Y Y Y Y Y Y Y Y Y Y Y N Y Y Y Y N Y Y Y N Y Y Y N Y Y Y* N N N N Y Y Y Y Y Y N Y Y Y Y Y N N N

Neg VH H VH H H L M M VH Neg Neg M H M H L H VH H VH Neg M M M VH VH H M L H VH

Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Key For Chart: Oxalate Content - = unknown Neg=0mg VL=0.1-2.9mg L=3.0-4.9mg M=5.0-9.9mg H=10.0-14.9mg VH=15.0mg & up Bold item values taken from Consolidated Oxalate List from TLO files

Tomato Pure-Canned Tomato Sauce-Canned Tomatoes-Fresh Turnip (Swede) Water Chestnuts Watercress Yams Yellow Dock Yucca Root Zucchini

H H M VL VL Neg H VL

Y Y Y Y Y Y Y Y Y

N N Y N N Y N N N Y

VH VH M Neg VH H VH

Salicylate Content - = unknown Neg=0mg L=0.01-0.09mg M=0.10-0.19mg H=0.20-0.99 VH=1.00mg & up

GFCF Status N=No Y=Yes Y^=Check gfcfdiet.com for more details

SCD Status N=No Y=Yes Y*=Check breakingthe viciouscycle. info for more details

Most information from www.plantpoisonsand rottenstuff.info Other websites were also

All other values from: consulted. The Low Oxalate Cookbook 2