CHOCOLATEBANANASMOOTHIEMakes 1 se r v ingGLUTEN FREEH IGH PROTE IN

INGREDIENTS2 small frozen bananas*1 scoop protein powder (email us forour recommendation)1 cup unsweetened almond milk

METHODPlace all ingredients in a blender andblend until smooth. Great for a post-workout treat!

*remove banana peel and cut intopieces. Place in a plastic baggie andfreeze for at least 3-4 hours or untilfrozen. Do not freeze the bananaswithout removing the peel first!

We love to prep and store a big bag ofchopped bananas in the freezer forsmoothies!

N O M A D I C | 2 4

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HEALTHYPANCAKESMakes 1 se r v ingGLUTEN FREEONLY 2 INGRED IENTS

INGREDIENTS1 ripe banana2 eggs

METHODPreheat a large pan on medium-lowheat and lightly coat it with coconut oilcooking spray once hot.

In a small bowl, combine eggs andbanana and mix well. We suggest usingan immersion blender for this to reallyget a smooth "batter," but if you don'thave one, you can also use a fork tomash the banana first, then whisk it alltogether. Pour your batter on the panmaking approx. 4" pancakes and waituntil the edges look done, then flip todo the other side. Top with blueberries,strawberries, unsweetened coconutflakes, nuts, or whatever else you'd likethen drizzle with light syrup or honey.N O M A D I C | 2 4

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GREENGODDESSSMOOTHIEMakes 1 se r v ingGLUTEN FREEH IGH PROTE IN

INGREDIENTS1 frozen banana*1 cup blueberries, fresh or frozen1 large handful spinach1 cup unsweetened almond milk2 tbs chia seedsoptional: 1 scoop protein powder

METHODPlace all ingredients in a blender andblend until smooth. If you like a thickersmoothie, use less almond milk. If youlike a runnier smoothie, use morealmond milk.

*remove banana peel and cut intopieces. Place in a plastic baggie andfreeze for at least 3-4 hours or untilfrozen. Do not freeze the bananaswithout removing the peel first!N O M A D I C | 2 4

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SMOOTHIEBOWLMakes 1 se r v ingGLUTEN FREEGREAT FOR BREAKFAST

INGREDIENTS2 frozen bananas1 cup frozen blueberries1 cup spinach1 cup unsweetened almond milk1 tbsp chopped almonds2 tbsp shredded coconutoptional: 1 scoop vanilla protein powder(email us for our recommendation)

METHODPlace bananas, blueberries, spinachand almond milk in a blender with 3-4ice cubes & blend until smooth.

Pour into a bowl and top with fruit ofchoice, almonds, goji berries, beepollen, or coconut.

N O M A D I C | 2 4

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POWERSALADMakes 1 se r v ingGLUTEN FREEH IGH PROTE IN

INGREDIENTS3 cups mixed greens of choice1 chicken breast, chopped*1 tomato, diced1 tbs pine nuts2 tbs feta cheese1/4 avocado, sliced1 tsp extra virgin olive oil2 tsp balsamic vinegar

METHOD

Place all ingredients in a bowl & toss.Season with salt and pepper if desired.

Great option for dinner or an easylunch!

*omit chicken if vegetarian. Feel free toreplace with tofu, tempeh or blackbeans. N O M A D I C | 2 4

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CHICKENTACOSMakes 2 se r v ingsGREAT FOR DINNERHIGH PROTE IN

INGREDIENTS1 yellow bell pepper, chopped1 red bell pepper, chopped1/2 yellow onion, chopped1 tbsp olive or avocado oil1 tbsp taco seasoning2 tbsp cilantro4 corn tortillas1 avocado, sliced

METHODn a medium non-stick pan, sauteechicken in oil until cooked. Add in bellpepper and onion and stir until cookedand golden. Add taco seasoning andcilantro and let cook for 2-3 moreminutes.

Place on warm corn tortillas, then topwith avocado, tomato, more cilantro,cheese, salsa, etc! N O M A D I C | 2 4

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AVOCADOHEAVENSANDWICHMakes 1 se r v ingGREAT FOR LUNCHHEALTHY FATSVEGETAR IAN

INGREDIENTS2 pieces sprouted multigrain bread1/2 avocado, sliced1/2 tomato, sliceda few slices of cucumbera few pieces of lettuceoptional: onion, mayo, pesto, any othertoppings

METHODToast bread until golden.

Then spread condiments on bread.Layer all other ingredients, slice in halfand dig in!

Serve with a large side salad or anyveggies of choice.

N O M A D I C | 2 4

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BANANAICECREAMMakes 1 se r v ingGREAT FOR DESSERTGLUTEN FREEVEGETAR IAN

INGREDIENTS2 frozen bananas*optional: 1 tbsp peanut butter or 1 tbspmelted dark chocolate

METHODPlace all ingredients in a blender orfood processor and blend untilsmooth.

*remove banana peel and cut intopieces. Place in a plastic baggie andfreeze for at least 3-4 hours or untilfrozen. Do not freeze the bananaswithout removing the peel first!

N O M A D I C | 2 4

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FAT BURNINGRECIPES FOR YOURFITNESS LIFESTYLE

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BIKINI BODY TIPS3 SIMPLE

HOW TO GETB I K I N I R E A D Y W I T H

3 S I M P L E T I P S

So how can eating better get you the bikini body you've always dreamed of?

To start, a whole food, plant-based diet teaches you not view your food as “good” or“bad.”

Food is food. Food is fuel.

You see your food for what it is -- energy & nutrients.

This makes it much easier for you to make better, healthier choices about what to put inyour body. The point is to detach your emotions from eating behaviors and decisions.

The more you focus on a "eating real foods first" mentality (and detach from therestrictive obsession of “good” vs “bad”), the easier it becomes to avoid unhealthy foods...

And the less you will experience “food temptation” in the first place.

Not to mention the benefits you'll see from eating a whole food, plant-based diet like aslim waist, glowing skin, reduction of cellulite, endless energy and so much more.

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© 2016. Super Sisters LLC.

The easiest way to lose weight FASTand keep it off for good is to say bye-bye to processed junk!

Processed foods like white breads,pizzas, baked goods and chips areloaded with artificial ingredients thatare wrecking havoc on your body'sdigestive system, leading to anincrease of fat storage around yourmidsection.

The good news? When you're eatingreal, natural whole foods... you caneat a TON! That means no morerestricting yourself or willpoweringyour way into self restraint when itcomes to food.

HERE ARE THE 3 SIMPLE TIPS TO GET BIKINI READY FAST....

1. ELIMINATE JUNKFOR 7 DAYS

© 2016. Super Sisters LLC.

We can’t say it enough — WATER!Water should be your new bestfriend for the week leading up toyour bikini debut.

Your body is made up of more than60% water. Needless to say, makingsure you're staying hydrated is aMUST to lose weight. Watermaintains the fluid balance in yourbody, which helps transport nutrientsin the body, regulate bodytemperature, digest food, and more.

Plus, staying hydrated will help fightfatigue, keep hunger at bay andmake your skin fresh and glowing.

2. WATER,WATER, WATER!

Add in fresh herbs and fruit to spice up yourwater if you're getting bored. check outthis post for some great infused-water

recipes :)© 2016. Super Sisters LLC.

Your body is constantly in a state ofregeneration & repair fueled by whatyou’re putting into your mouth. Thatmeans you are what you eat (and drink).

Sorry to say it but the alcoholic drinkshave got to go!

Alcohol doesn't provide your body withthe nutrients it needs and is essentiallyjust "empty calories," especially whenpaired with sugary cocktail mixes.Plus it leads to bloating and fat storage,especially around the midsection. Not tomention, drinking often leads todehydration and fatigue.

Cut the drinks for at least 1 week — youcan do it!

3. DITCH THEALCOHOL

Skip The Drinks and Then You'll HaveSome Wiggle Room To Enjoy Yourself

at the Beach © 2016. Super Sisters LLC.

22 Fat-Burning Foods ToAdd To Your Shopping List

© 2016. Super Sisters LLC.

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