Feel Better – Guaranteed!

Winter Classes, 2014

With Catherine Reid, B.A., R.Y.T. www.catherinereid.ca

MONDAY January 13 – March 31

6 – 7 p.m. Hatha 1 Call Courtenay Recreation for details, or use link below: 7:15 – 8:45 p.m. Hatha 2 http://www.courtenay.ca/recreation/programs/adult/yoga.aspx

FRIDAY January 3 – March 28

9:00 – 10:30 a.m. Hatha Yoga Mixed Level class (not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy. The Asana Room, 2440-2 Rosewall Cres., Courtenay. 13 classes: $143.00. 8-class punch card: $104.00. Drop-in: $14.00 11:00 a.m. – 12:30 p.m. Gentle Yoga A good class if you’re new to yoga, or if you want a calming, meditative practice. Some restorative poses included, to deeply relax you and activate your body's own healing powers. See 9:00 a.m. class (above) for location, prices.

There is something beyond our mind, which abides in silence within our mind. It is the supreme mystery beyond thought. Let one’s mind and spirit rest upon That, and not anything else. Kena Upanishad