CAVEMAN DIET FOR WEIGHT LOSS - CAN YOU

LOSE WEIGHT QUICK WITH THE PALEO DIET?

By Leo Dimilo

CAVEMAN DIET FOR WEIGHT LOSS - CAN YOU LOSE WEIGHT QUICK WITH THE PALEO DIET?

BY LEO DIMILO

So, you have tried all the other diets out there and you are tired of the yo-yo effects of

drastically diets that limit you as far as what you can eat (you can only eat cabbage so

long, right?) and want to find something that will not only help you lose weight but also

help you keep it off permanently. I want to introduce you to the paleo diet. And while the

diet does limit you to specific things that you can eat the caveman diet if perfect for those

who are willing to give up certain foods while allowing them to eat as much of the "right"

foods for the diet.

Understand that this diet plan should be looked on as a lifestyle diet as many of the

benefits go far beyond simply losing a few pounds. In reality, if you go on this diet, you can

expect to lose about a pound or more a day if you are obese and a little less if you are

simply overweight. I can personally confirm this as I managed to drop nearly 25 pounds in

just a little over a month and a half (and I was barely overweight according to the body

mass index).

So what does the paleo diet entail? In essence, it is a lot like the leviticus diet in which

you have to cut all sugars and grains from diet. The caveman diet uses the philosophy that

us humans were naturally evolved to eat a diet that consisted more of our hunter gatherer

days than an agricultural diet; which we have eaten as a species for only a little over

10,000 years.

2

Unlike the leviticus diet, this diet also incorporates pretty tight measures in reference to

processed foods. To be frank, you aren't supposed to eat them. In fact, the only things that

you can eat are vegetables and fruits that you could eat in its raw state (in other words,

peanuts and potatoes are out...) and animal protein. As far as sugar is concerned the only

thing that is acceptable is once again what it found in nature; honey and fruits.

The caveman diet is not for everyone though. Naturally, someone hoping to not dedicate

themselves to a lifestyle change shouldn't apply. Also, the restrictions of this diet can make

it very difficult for someone in the modern society used to eating junk and processed foods

to actually be able to commit long term.

The good news is that the paleo diet for weight loss works though. And you will be amazed

at the results if you are willing to commit to it. If you think that getting back to your high

school weight is impossible, this diet will will surprise even the biggest skeptic.

Leo Dimilo writes about all things concerning alternative health and loves to think outside

the box when it comes to life, health, and love issues.

Article Source: http://EzineArticles.com/?expert=Leo_Dimilo

3

4

Hope you’ve enjoyed this paleo

article.

For more Paleo news and tips, get your

free copy of The Paleo Diet Guide at:

http://bit.ly/paleonewslist

5

More Free Paleo Guides!

Facebook Twitter

Instagramhttp://bit.ly/paleonewsfacebook http://bit.ly/paleonewstwitter

http://bit.ly/paleonewsinstagram

Youtube Pinterest Blogs http://bit.ly/paleonewsyoutube http://bit.ly/paleonewspinterest

http://bit.ly/paleonewsblogs

Other Paleo Resources you might enjoy…..

Paleo Recipe Guide- 370 delicious

taste-tested paleo recipes

Practical Paleo: A Customized

Approach to Health and a Whole-

Foods Lifestyle

1000 Paleo Recipes

6

STILL HAVE QUESTIONS ABOUT THE PALEO DIET?

“YOUR GUIDE TO PALEO”HAS THE ANSWERS!

Click Here!

7