ccv p r fall2015 081715

Recreation SensationC O L L E Y V I L L E P A R K S & R E C R E A T I O N F A L L 2 0 1 5 P R O G R A M S

Fitness boot camps

Flag Football TECH

Haunted Trail Fest Oct. 17

Fall Volleyball League

Trips here & near

Parks and Recreation ColleyvillePARD.com2512 Glade Road • 817.503.1180

Hours: Monday-Friday 8:00 a.m.–5:00 p.m.

Senior CenterColleyville.com2512 Glade Road • 817.503.1195

Hours:Closed Saturday-Monday

Tuesday 8:00 a.m.-2:00 p.m. & 5:00-9:00 p.m.

Wednesday-Friday 8:00 a.m.-2:00 p.m.

Holiday ClosingsCheck class information for specific closure dates

Labor Day Sept. 7Veterans Day Nov. 11Thanksgiving Nov. 26 & 27Christmas Dec. 24 & 25New Year’s Day Jan. 1

FALL EVENTS

Haunted Trail FestOne of Colleyville’s most popular events, Haunted Trail Fest features a trip along a wooded path filled with scary creatures, spooky sounds, and ghostly special effects. Costumed ghouls gather for a night of games, prizes, and fun before venturing down the haunted trail. All make for a hauntingly happy experience.

The event also features a costume contest for children 12 and under. Trail activities cater to younger children from 7:00-7:30 p.m.; the fright factor intensifies after 7:30 p.m. For more information,call 817.503.1153.

All Ages Sat., Oct. 177:00-9:00 p.m.Colleyville Nature Center100 Mill Wood Drive(From Highway 26: west on Glade Road and South on Mill Creek Drive)

TABLE OF CONTENTSFall Events 2

Recreation: Youth Classes 3

Recreation: Adult Classes 6

Recreation: Tennis 8

Senior Center: Trips 9

Senior Center: Monthly Activities 10

Senior Center: Dance & Art Classes 11

Senior Center: Special Interest 12

Senior Center: Special Events & Socials 13

Senior Center: Fitness Classes 14

PAGE 2

YOUTH CLASSES PAGE 3

Jo-Ann’s Little Dancers These classes will develop poise and coordination while teaching the fundamentals of ballet and tap. Classes encourage group interaction skills and support your child’s self-esteem and reinforce a positive image. Children will also develop rhythm and music appreciation skills.

Ages: 3-5 Day/Time: Mon., 4:30-5:15 p.m. Dates: Sept. 14-Oct. 5, Oct. 12-Nov. 2, Nov. 9-30 (A dance recital will be held in December. The date is still to be determined.)

Fee: $42 Location: Senior Center* Instructor:: Jo-Ann Ingram

Beginner Golf Camp This is a specialized golf instruction clinic featuring a curriculum tailored to kids. The program includes instruction on driving, chipping, scoring, game play, and etiquette. The goal is for the player to become more confident with their golf swing and equipment. We also teach golf rules and strategy. Bring your own clubs or use the clubs provided.

Ages: 7-12 Day/Time: Mon., 5:30-6:30 p.m. Dates: Sept. 14-Oct. 19

Fee: $75 Location: Sparger Park Instructor:: Bowmen Sports

Flag Football TECH This is flag football geared to elementary-aged players. It features a combination of activities found in a QB skills clinic, plus a traditional flag football program. This clinic teaches players the basics of football and more. Players will memorize plays and routes, and become familiar with football formations and basics. Time is allowed at the end of each program for a scrimmage game.

Ages: 6-11 Day/Time: Mon., 6:30-7:30 p.m. Dates: Sept. 14-Oct. 19

Fee: $65 Location: Sparger Park Instructor:: Bowmen Sports

Girls on the Run This is a physical activity-based, positive youth development program that creatively combines running games and discussions focusing on important topics, such as dealing with peer pressure, body image, teamwork, and bullying. Along the way the girls train to run a 5K at the end of the season.

Visit http://gotrdfw.org/locations/ to register. Scholarships are available. The 5K run will be held Saturday, Nov. 21.

Ages: 8-11 Day/Time: Fri. & Sun., 4:30-6:00 p.m. Dates: Sept. 18-Nov. 20

Fee: $150 Location: McPherson Park Rock House Instructor:: Girls on the Run

* This is a regular recreation class that is held at the Senior Center.

RECREATION

YOUTH CLASSESPAGE 4

Kidz Love Soccer Since 1979, Kidz Love Soccer has been dedicated to teaching children the world’s most popular sport within a nurturing, recreational environment. A typical session experience includes age appropriate activities: skill demonstrations, fun games, and instructional scrimmages. Young soccer enthusiasts experience soccer fun in a safe, non-competitive environment. Kidz Love Soccer…”Where the score is always FUN to FUN!” KLS class status hotline 1.888.372.5803.

Tot/Pre-Soccer This session teaches the basic techniques of the game and builds self-esteem through participation and fun soccer activities. Children learn to follow instructions in a nurturing, age appropriate environment. Shin guards are required after the first meeting, soccer cleats are optional, shorts and a t-shirt are fine. All participants receive a Kidz Love Soccer jersey.

Ages: 3.5-5 Day/Time: Thu., 5:15-5:50 p.m. Dates: Sept. 17-Oct. 15

Fee: $67 Location: Sparger Park

Soccer 1: Techniques & Teamwork Players will learn dribbling, passing, receiving, shooting, age-specific defense, etc. Fun skill games are played at every session, and every participant will have a ball at his or her feet. Small-sided soccer matches will be introduced gradually. Shin guards are required after the first meeting, soccer cleats are optional, shorts and a t-shirt are fine. All participants receive a Kidz Love Soccer jersey.

Ages: 5-6 Day/Time: Thu., 4:30-5:15 p.m. Dates: Sept. 17- Nov. 5


Soccer 2: Skillz & Scrimmages Kidz, ages 7-10, will enjoy advanced skill building: dribbling, passing, and shooting in a team play format. Each class will focus on scrimmages that emphasize the application of finer technical points. All skill levels are welcome to come and enjoy the world’s most popular game. Shin guards are required after the first meeting, soccer cleats are optional, shorts and a t-shirt are fine. All participants receive a Kidz Love Soccer jersey.

Ages: 7-10 Day/Time: Thu., 3:45-4:30 p.m. Dates: Sept. 17- Nov. 5


Mommy/Daddy & Me Soccer Introduce your toddler to the “World’s Most Popular Game”! As you and your child participate in our fun, age appropriate activities, your child will develop their large motor skills and socialization abilities. The fun happens on the field and, in Mommy/Daddy & Me Soccer, parents are part of the action, not just watching from the sidelines. No specific equipment is required for the Mommy/Daddy & Me class. All kids receive a Kidz Love Soccer jersey.

Ages: 2-3.5 Day/Time: Thu., 6:00-6:30 p.m. Dates: Sept. 17-Oct. 15


RECREATION

Fall Volleyball League The league is designed to introduce young ladies to the game of volleyball. This recreation league was created to provide a safe, fun environment to learn the basics of the game through practices, teaching fundamental volleyball skills, sports ethics, and league competition.

Teams participate in 1-1/2 hours of practice each week. Players will receive a team t-shirt. A team will consist of a minimum of eight players and maximum of 12 players.

Registration may be completed online or in person. To register online, the coach must contact the Recreation Department at 817.503.1180 with their team information. At that time, the coach will be given a team code to give to their team to enter upon checkout. Registration online cannot be completed without the team code.

Signing up as an individual or a free agent does not guarantee your child a spot on a team. A coach will have to volunteer for a team of free agents to be formed. If and when a coach volunteers, a staff member will contact individuals with team information. If you would like to coach, please call 817.503.1180 for details.

Registration: July 6-Aug. 28Practices begin the week of Sept. 14. Games begin on Saturday, Sept. 19.

Ages: 10 & under–Division 1; 13 & under-Division 2 Dates: Sept. 14-Nov. 14

Fee: $65/player-Team registered by July 31; $75/player-Team registered after July 31 Location: TBD

YOUTH CLASSESRECREATION

Beginning Yoga Enjoy a supportive class environment while being introduced to the basics of yoga. The physical and mental benefits include increased flexibility, strength, stamina, awareness, concentration, balance, and grace. Most of all yoga is fun and will leave you feeling relaxed, refreshed, and peaceful.

Day/Time: Mon., 6:15-7:30 p.m.

Dates: Sept. 7-28, Oct. 5-26, Nov. 30-Dec. 28 (No class Dec. 21) Fee: $37 Dates: Nov. 2-16 Fee: $28 Location: Senior Center* Instructor: Susan Rainey

Intermediate Yoga This class offers a flowing practice that appeals to experienced yoga students comfortable with yoga postures and sun salutations. The vinyasa flow integrates breath and movement, inner and outer alignment, and strength and flexibility. It will leave you feeling relaxed, refreshed, and peaceful!

Day/Time: Wed., 6:00-7:15 p.m.

Dates: Sept. 9-30, Oct. 7-28, Dec. 2-30 (No class Dec. 23) Fee: $37 Dates: Nov. 4-18 Fee: $28 Location: Senior Center* Instructor: Susan Rainey

Gentle Stretch Yoga This class, practiced to soothing music, combines Level 1 poses, breath work, and meditation. It is geared toward students who wish to move at a slower pace, as well as those that desire a more gentle practice between their more vigorous activities. Props are used for gentle relaxation and deepening the restorative benefits of the poses.

Day/Time: Sat., 9:45-10:45 a.m. Dates: Sept. 5-26, Oct. 3-24

Fee: $30 (Drop-in $13/class) Day/Time: Sat., 9:45-10:45 a.m. Dates: Nov. 7-Dec.12 (No class Nov. 28)

Fee: $37.50 (Drop-in $13/class) Location: Senior Center* Instructor: Lynne Clem


ADULT CLASSESPAGE 6RECREATION


Fit 4 Mom—Body Back Body Back is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born 20 years ago. Body Back clients experience targeted high-intensity workouts, inspiration, and motivation in every class.

Every eight-week session includes two workouts per week in a small group format, meal plan, food journals, before and after fitness assessments and measurements, online coaching and support, and a Mama Wants Her Body Back workout DVD. This is a moms-only class. To register, please call 682.651.7895, or visit grapevine.fit4mom.com

Day/Time: Tue. & Thu., 6:00-7:00 a.m. Dates: Sept. 8-Oct. 29 Fee: $389-New Client; $289-Current; $239-Alumnae

Dates: Nov. 3-19 Fee: $120 Location: Senior Center* Instructor: Farrah Agado

Camp Gladiator Boot Camp Camp Gladiator is more than a fitness boot camp, it’s an experience. It has become the fastest growing and most dynamic fitness program in the nation. This four-week adult fitness boot camp promises a motivating and challenging environment where men and women of all ages and fitness levels can push themselves.

Campers should expect a total body workout. A typical session may include interval training, sprint and agility drills, stations, plyometric, body weight strength drills, cardio mix, and much more. Camp Gladiator is designed to increase strength, speed, stamina, and most importantly, to deliver results. Register at CampGladiator.com

Day/Time: Mon. & Wed., 6:00-7:00 p.m. Dates: Sept. 7-30, Oct. 12-Nov. 4, Nov.16-Dec. 9

Fee: $189 one month. $79 per month for six months Location: McPherson Park Instructor: Courtney Goodman

Ballroom Dance Learn different ballroom dances that will enable you to dance at that upcoming wedding, office party, or beginner competition, while providing hours of enjoyment.

Day/Time: Tue., 7:00-8:30 p.m. Dates: Sept. 1-22, Oct. 6-27, Nov. 3-24, Dec. 1-22

Fee: $40 Location: Senior Center* Instructor:: Barry Gazaway

Dog Conformation If you’re preparing your dog to “show,” this class is a must! For details, call 817.589.0763.

Day/Time: Every Wed., 8:00-9:00 p.m. Dates: Sept. 2-Dec. 30

Fee: $5 per week, per dog Location: Grapevine High School Student Parking Lot Instructors: Betsy Watkins and Rudy Ayala


PAGE 7ADULT CLASSESRECREATION

TENNISPAGE 8

Colleyville Squirrels Junior Team TennisHome of the 2013 State Champions! This class is designed for players wanting to get involved in NETT Junior Team Tennis. Fees include practices once a week for eight weeks, league fees, and a team t-shirt. Fees do not include USTA membership. Team tennis matches are on Sundays. Dates are subject to change depending on team tennis schedule.

Ages: 7-18 Time: 5:00-6:30 p.m. Day: Friday Dates: Mid-Sept. (TBA) Fee: $190

Colleyville Mid-Cities Tennis TournamentThis is an entry-level, non-sanctioned tournament with an eight-game pro set and consolation draw for non-qualifying players. Champ and super champ level players are not eligible. To register, visit Tennislink.USTA.com/tournaments and enter tournament code.

Divisions: Boys and Girls singles only (8’s, 10’s, 12’s, 14’s, 16’s, 18’s) Dates: TBA Fee: $21

Fall 2015

• All Colleyville tennis activities take place at Colleyville City Park, 5205 Bransford Road• Players wanting to schedule private lessons or team drills should contact tennis director, Kelly Langdon, USPTA at 817.233.5793 or head professional, Austin Wynne, USPTA at 214.668.1619 or [email protected] • Classes must have minimum of four (4) participants for the class to be held.• Any classes cancelled due to inclement weather will be made up, rescheduled, or pro- rated on the next session. (No refunds due to bad weather.) Camp classes will be made up on Fridays.• Students should bring water, a racket, and wear sunscreen.• To sign up call the Colleyville Recreation Department at 817.503.1180

Session 1 Session 2 Session 3 Session 4*Mon. Aug. 10 – 31 Sept. 14–Oct. 5 Oct. 12-Nov. 2 Nov. 9-Dec. 7 Tue. Aug. 11–Sept. 1 Sept. 15–Oct. 6 Oct. 13-Nov. 3 Nov. 10-Dec. 8 Thu. Aug. 13–Sept. 3 Sept. 17-Oct. 8 Oct. 15-Nov. 5 Nov. 12-Dec. 10Sat. Aug. 15–Sept. 5 Sept. 19–Oct. 10 Oct. 17-Nov. 7 Nov. 14-Dec. 12

*Session 4- No class Nov. 23-28.

Tiny Tots (Quick Start)Class will give a basic introduction to tennis while improving coordination.

Ages: 4-6 Time: 4:45-5:30 p.m. Day: Monday Fee: $43 per session

Jr. Beginner Tennis (Elementary)Class will cover the technique of all the strokes in a fun, easy-to-learn manner.


Jr. Beginner Tennis (Middle School)Class will cover the technique of all the strokes in a fun, easy-to-learn manner.


Advanced Beginner/Intermediate Tennis Designed for players who have had prior instruction in the beginner class. (ZAT, Mid-Cities, team tennis players or those wanting to start these events)

Ages: 15 & under Time: 5:00–6:30 p.m. Day: Tuesday Fee: $79 per session

TNT Tournament ToughDesigned for players with considerable playing experience. Techniques, tactics, and fitness will be stressed.

Ages: 18 & under Time: 5:00–6:30 p.m. Day: Thursday Fee: $79 per session

Saturday Junior Beginner Tennis ClinicClass is for all beginning junior players. Players will be divided up according to a combination of age and ability.

Ages: 7-14 Time: 10:00-11:30 a.m. Day: Saturday Fee: $79 per session

Adult Beginner ClassClass is designed for players with little or no experience. All basic stroke techniques will be taught.

Time: 7:00–8:30 p.m. Day: Monday Fee: $79 per session

Adult Advanced/Beginner/IntermediateDesigned for players who have had prior instruction in the beginner class. Technique will be stressed and tactics will be introduced.

Time: 7:00–8:30 p.m. Day: Monday Fee: $79 per session

Adult Drop-in Drills Men’s 4.0 and BelowCall 214.668.1619 to reserve Men’s Drill. Must have a minimum of three players confirmed for the class to be held.

Time: 6:30–8:30 p.m. Day: Wednesday Fee: $15 per drill

Private Lessons and Group DrillsTo schedule private lessons or team drills, contact the head professional Austin Wynne, USPTA, at 214.668.1619 or the Director of Tennis, Kelly Langdon, USPTA, at 817.233.5793 or [email protected]

Private Lessons – Director of Tennis$52 per hour or $185 per series (4) hours$27 per half-hour

Private Lessons – Tennis Professional$50 per hour or $180 per series (4) hours$27 per half-hour

Group Drills - $90 per 1.5 hours$68 per 1 hour

Adult Tennis Classes

RECREATION

Eisenhower’s 125th Birthday Celebration Celebrate the 125th anniversary of President Eisenhower’s birth in Denison, Texas. The event will feature activities, displays, World War II reenactors, and free tours of the Birthplace House.

Day/Time: Sat., 8:00 a.m. Date: Oct. 10 Fee: $5 Location: Denison, Texas

Diamond Bus Tours: Tunica & Memphis Transportation in a top-quality motorcoach equipped with restroom and video equipment, four nights lodging at a Tunica area casino resort, eight meals including four breakfasts and four dinners, admission to the Tunica Museum and Graceland, along with a guided tour of Memphis, and free time on Memphis’ famous Beale Street.

Day/Time: Mon.-Fri., 9:00 a.m. Date: Nov. 2-6 Fee: $352 (Fee is per person/double occupancy) Location: Departs from Senior Center

TRIPS PAGE 9

Senior Trips Join the fun as the Senior Center visits various locales, both near and far. Venues vary from sports, education, entertainment, and special interest. Transportation is provided and will depart from the Senior Center. Payment is non-refundable and is due at the time of registration.

Winstar World Casino Transportation leaves from the Senior Center. A free breakfast is offered at the casino.

Day/Time: Wed., 8:00 a.m. Dates: Sept. 23, Oct. 28, Nov. 25, Dec. 30 Fee: $5 Location: Thackerville, Oklahoma

Bingo at Meadowood Meadowood Assisted Living and Memory Care in Grapevine is set to host a friendly game of bingo, followed by a tour of the facility. Transportation is provided and departs from the Senior Center. Registration is required.

Day/Time: Thu., 10:00-11:30 a.m. Dates: Sept. 17, Nov. 12 Location: Grapevine, Texas

53rd Annual American Indian Pow Wow A Native American Pow Wow with colorful tribal dance contests, arts and crafts marketplace, teepees, honoring ceremonies, singing, and much more are part of the 53rd Annual American Indian Pow Wow.

Day/Time: Sat., 9:00 a.m. Dates: Sept. 19 Fee: $5 Location: Grand Prairie, Texas

State Fair of Texas Variety of attractions along with famous fair treats and eats.

Day/Time: Thu., 9:00 a.m. Date: Oct. 1 Fee: $5 Location: Fair Park - Dallas, Texas

Prairie Lights Texas’ premier holiday drive-through park.

Day/Time: Mon., 5:00 p.m. Date: Dec. 7 Fee: $9 Location: Grand Prairie, Texas

SENIOR CENTER

Jam Session All instruments and experience levels welcome.

Day/Time: Tue., 10:00 a.m.-1:30 p.m. Dates: Sept. 1, Oct. 6, Nov. 3, Dec. 1 Location: Senior Center

Technology Tuesdays A group of juniors from Colleyville Heritage High School are available to answer questions regarding smartphones, tablets, laptops, and other gadgets.

Day/Time: Tue., 4:30-5:30 p.m. Dates: Sept. 1, Oct. 6, Nov. 3, Dec. 1 Location: Senior Center

Genealogy Group Topics include planning roundtable for 2016, family search workshop, Plano Family Search Conference review, and show and share luncheon.

Day/Time: Wed., 10:00 a.m. Dates: Sept. 2, Oct. 7, Nov. 4, Dec. 2 Location: Senior Center

Breakfast-in-a-Bag We’ve got breakfast literally…in the bag. Join us for an assortment of omelets with all your favorite add-ins…prepared in a bag.

Day/Time: Wed., 9:30 a.m. Dates: Sept. 16, Oct. 21, Nov. 18, Dec. 16 Location: Senior Center

Metroport Meals on Wheels Come enjoy coffee, treats, and games in the morning. Complimentary blood pressure checks are available on the first Friday of the month courtesy of the Colleyville Fire Department. Bingo starts immediately following lunch. Those 90+ eat free. No reservations required.

Day/Time: Fri., Noon Dates: Sept. 4, 18, Oct. 2, 16, Nov. 6, 20, Dec. 4, 18 Fee: $4 Location: Senior Center

Edward Jones Financial Seminars Brian Howard, financial advisor with Edward Jones, will speak about focusing on fixed income, estate planning, and managing retirement income.

Day/Time: Thu., 10:00 a.m. Dates: Oct. 1, Nov. 5, Dec. 3 Location: Senior Center

MONTHLY ACTIVITIESSENIOR CENTER

Tap Dancing Learn to tap dance. No dance experience required and all fitness levels are welcome. Registration is required. No class Nov. 11.

Day/Time: Wed., 10:00-11:30 a.m. Dates: Sept. 9-30, Oct. 7-28, Nov. 4-25 Fee: $27 (Drop-in $11/class) Location: Senior Center Instructor: Michele Burger

You Can Oil Paint Learn basic color mixing, brushstrokes, and perspective in this fun and easy class. All supplies including canvas, paint, brushes, easel, detailed lesson plan, and instruction are provided. A $20 supply fee is due to the instructor on the first day of class. Paintings include Blue Heron at Sunset, Georgia O’Keefe’s Poppy, and Silent Night.

Day/Time: Wed., 9:00 a.m.-Noon Dates: Oct. 14, Nov. 18, Dec. 16 Fee: $16 Location: Senior Center Instructor: Robert Garden

DANCE & ART CLASSESSENIOR CENTER

Colleyville Choralaires & Theater Troupe Join this enthusiastic group of singers and theatrical performers. Participate in the fun or just enjoy watching. No memorization required.

Day/Time: Every Wed., 1:00-2:00 p.m. Dates: Sept 9-Dec. 16 Location: Senior Center Instructor: Sherri Britton & Rita Pilgrim

AARP Smart Driver Course Improve driving skills and be more aware of other drivers to ensure greater safety on the road. This course may be used to qualify for insurance discounts; however, it cannot be used for dismissal of a ticket. Registration is required. Pay fees at time of class.

Day/Time: Mon., 9:30 a.m.-2:00 p.m. Dates: Sept. 14, Nov. 9 Fees: AARP member $15; Non-AARP member $20 Location: Senior Center Instructor: John Chreno

Lunch & Learns Come for a complimentary meal and stay for an educational presentation from a local organization. Presenters include Walgreens, Texas Oral Surgery Specialist, Elmcroft of Bedford, and Premier Hearing Center. Registration required.

Day/Time: Fri., 11:30 a.m.-1:00 p.m. Dates: Sept. 25, Oct. 9 and 23, Dec. 11 Location: Senior Center

Pre-packaged Medication Overview Learn how managing your medication makes a big difference in keeping you healthy, independent, and safe. Learn about a service that pre-packages and sorts your medication just like your doctor prescribes so you never have the hassle and confusion of doing it yourself. Registration is required.

Day/Time: Wed., 10:00 a.m. Date: Oct. 21 Location: Senior Center Instructor: Wellspring Benefits Group

A Matter of Balance A Matter of Balance is an award-winning program designed to prevent falls and increase activity levels. Registration is required.

Day/Time: Tue., 10:30 a.m.-12:30 p.m. Dates: Oct. 6-Nov. 24 Location: Senior Center Instructor: Tarrant County Public Health

SPECIAL INTERESTSENIOR CENTER

Annual Senior Health Fair Ask questions and get answers about anything from your head to your toes at the Annual Senior Health Fair. Flu and pneumonia season is right around the corner, and the health fair provides an opportunity to receive low-cost immunizations. Most immunizations are free with Medicare Part B.

Day/Time: Fri., 9:00 a.m.-Noon Dates: Sept. 11 Location: Senior Center

Shrimp Boil & Halloween Costume Contest October is national seafood month so join us for a complimentary shrimp boil dinner followed by bingo. The event wraps up with a frightfully fun costume contest, including prizes awarded for the top costumes. Dress to impress if you dare. Registration required

Day/Time: Fri., 11:30 a.m. Dates: Oct. 30 Location: Senior Center

National Pepper Month Social Enjoy a complimentary meal of stuffed bell peppers with not-too-spicy sides followed by bingo. Registration required.

Day/Time: Fri., 11:30 a.m. Dates: Nov. 13 Location: Senior Center

Senior Holiday Party Make plans to attend the Annual Senior Holiday Party. Entertainment, dinner, and the famous gift exchange will be part of the festivities. Remember there is a $10 limit for gifts. The registration deadline for the event is Dec. 3.

Day/Time: Wed., 6:00-9:00 p.m. Date: Dec. 16 Fee: $15 Location: Senior Center

SPECIAL EVENTS & SOCIALSSENIOR CENTER

Yoga for Active Adults Each month, participants begin by learning basic alignment of selected poses, breath work, and meditation. As the class progresses, new poses are added, creating a flow using these poses and synchronizing them with proper breathing. Each class utilizes warm-up poses to allow deeper stretching and cool-down poses to release the muscles and allow for complete relaxation. No experience is necessary. The class is designed to provide options for all levels.

Day/Time: Tue. & Thu., 11:00 a.m.-Noon

Dates: Sept. 1-24, Oct. 1-27, Oct. 29-Nov. 24 Fees: $40 (Drop-in $13/class)

Dates: Dec. 1-10 Fees: $20 (Drop-in $13/class)

Location: Senior Center Instructor: Lynne Clem

Weight Training with MikulThis weight training and mobility class features light, basic weight training and band movements. Adding various chair exercises and stretches makes for a full body workout. Any injuries or medical issues can be worked with, if needed.

Day/Time: Tue. & Thu., 2:30-3:15 p.m. Dates: Sept. 1-24, Oct. 6-29, Nov. 3-24, Dec. 1-31 (No class Dec. 24)

Fees: $42 (Drop-in $11/class) Location: Senior Center Instructor: Mikul Couch

Tai Chi for Arthritis This class is designed for those who have joint and/or muscle problems. It is taught by certified Arthritis Foundation instructors. Registration is required.

Day/Time: Tue., 9:00-10:00 a.m. Dates: Sept. 1-29, Oct. 6-27, Nov. 3-24, Dec. 1-29

Fees: $27 (Drop-in $13/class) Location: Senior Center Instructor: Annette Briggs

Tai Chi – Yang Style Tai Chi is a great way to reduce stress and improve concentration, balance, strength, and flexibility through gentle movements. Registration is required.

Day/Time: Thu., 11:45 a.m.-12:45 p.m. Date: Sept. 3-24, Oct. 1-29, Nov. 5-19, Dec. 3-31 (No class Dec. 24)

Fees: $27 (Drop-in $13/class) Location: Senior Center -Texas Room Instructor: Annette Briggs

FITNESS CLASSESSENIOR CENTER

Jazzercise Lite This class combines moderate aerobics with exercises that improve strength, balance, and flexibility. For details and to register call 817.577.3692.

Day/Time: Tue. & Thu., 9:00-10:00 a.m.

Dates: Sept. 1-Oct. 1, Oct. 6-29 Fees: $32 (Drop-in $10/class)

Dates: Nov. 3-19, Dec. 1-17 Fees: $24 (Drop-in $10/class)

Location: Senior Center Instructor: Maureen Utzinger

Jazzercise Lite – Body Sculpting This muscle-toning workout features stretching and strength training with weights, tubes, and balls. For details and to register call 817.577.3692.

Day/Time: Wed., 8:30-9:15 a.m. Dates: Sept. 2-30, Oct. 7-28, Nov. 4-18, Dec. 2-16 (No class Nov. 11)

Fees: $15 (Drop-in $5/class) Location: Senior Center Instructor: Maureen Utzinger

FITNESS CLASSES FITNESS CLASSESSENIOR CENTER SENIOR CENTER

Weekly Activities Tuesday 1:00 p.m. Duplicate Bridge5:00 p.m. “42”5:00 p.m. Euchre5:00 p.m. Supper and Social Wednesday 9:30 a.m. Social Bridge2:30 p.m. Trivia*Trivia will not be held on Winstar trip days.

Thursday 1:00 p.m. Duplicate Bridge

Friday 9:00 a.m. “84” 9:30 a.m. “42”9:30 a.m. Social Bridge 9:30 a.m. Mah Jong

Senior Center Membership Memberships are available to those ages 50+. A membership is required for anyone participating in any senior class, program, or activity, or for anyone using the fitness facility.

Resident membership: No annual feeNon-resident membership: $10 per year.

ccv p r fall2015 081715

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