Keeping gums healthy to keep teeth healthy

Everyone knows that regular tooth brushing is one of the keys to keeping your teeth and gums healthy. Brushing your teeth

removes plaque from the surface of your teeth.

Regular Brushing

Flossing is another important step in keeping your teeth and gums healthy.

Ideally ,you should floss your teeth once per day . It helps to remove plaque and food particles that are

lodged between your teeth , where the toothbrush can't reach.

Regular flossing

Eating Right

Research has shown that raisins contain antioxidants that fight against a type of

bacteria that causes inflammation , which is what usually happens if there's

a gum disease.

Raisins

Green tea has an antioxidant ‘catechins' , which controls

bacterial infections and prevents inflammation.

Green Tea

Whole Grains

This study reported that men who consumed four or more servings of

whole grains every day lowered their chances of gum diseases by 23% ,so it's

time to go whole , grain style!

Drinking clean water regularly throughout the day helps to keep your

body and skin hydrated, but it also helps your teeth and gums. When you drink water you're flushing bacteria off the surface of your teeth and gums and right out of your mouth. Fewer bacteria

mean fewer cavities, which is good news for everyone.

Drink Water

Keeping gums healthy helps reduce the chances of losing teeth , which is reason enough to start

consuming gum-friendly food and drinks !

Cedar Dental Care,

39275 Cedar Blvd,

Newark, CA. – 94560

Website : http://www.cedardentalcare.com/

Mail : care@cedardentlacare.com

Thank You