CHANGE as a Competitive Weapon

CHANGE as a Competitive Weapon

Gym, Day 2…

A Little Brain Anatomy

Prefrontal Cortex

Limbic System

Reptile / Lizard Brain

Survival

Fight or flight Unconscious

processes (eg. pulse, breathing, etc.)

Emotions“I feel”

Quick/“gut reactions

Logical “I think”

PlanningSlower/thougtful

reactions

A Closer Look at Lizard Brain

Familiarity

A Closer Look at Lizard Brain

Habits

A Closer Look at Lizard Brain

Be Right

A Closer Look at Lizard Brain

Control

Turning Change Into a Competitive Weapon

Weapon 1

Recognize that simply “knowing" (Pre-frontal cortex) doesn't change you. It doesn't allow you to turn change into a

competitive weapon

Weapon 2

Develop an awareness and clarity around your emotions

and the way actions and activities make you feel.

Weapon 3

Learning to still the lizard brain. The LB regulates -- both limiting and opening -- our capacity to change and turn change into a

competitive weapon.

Weapon 4

Do something to improve your physical health. It will change

you.

Growing Habits That Transform

CULTIVATE Growing Habits That Transform

THE REWIRE RETREAT 2016

September 21 - 23

San Diego, CA

Paradise Point Resort

www.rewireinc.com/retreat

CHANGE as a Competitive Weapon