change your health change your life adding health to your body, business, and life with arbonne...
TRANSCRIPT
Change Your Health Change Your Life
Adding Health to Your Body, Business, and Life With Arbonne International
OverviewOverview
Today’s Talk:
Why Arbonne? Why now?
What is Health?
Adding Health with Arbonne
Dr. Sarah Marshall, NDDr. Sarah Marshall, ND
Naturopathic Doctor
Life Coach
Co-Author of Food That Grows - Healthy Living Cookbook
Independent Consultant for Arbonne International
Why Arbonne? Why Why Arbonne? Why Now?Now?
The Products
The Trillion Dollar Industry
The People
What you have said:What you have said: You feel like you just can't to find the time to
eat better, exercise, and take care of your health
You are overwhelmed by work demands, your business, your families schedules
You feel like you even know what you should do, but there is never any time left over to do it
You conclude it’s you to blame and that you just need to try harder, be more focused, and have more discipline and willpower
Reality CheckReality CheckWhat is “normal”?What is “normal”?
70% of Americans are over-weight or obese
1:2 men and 1:3 women will get cancer
On average 4 meal a week are eaten at home
We eat 125lb of sugar per person per year
80% of money spent on health care is in the last year of life
Medical bills #1 reason for
bankruptcy in the US
What’s Your What’s Your Health Grade?Health Grade?
1. How is your sleep? (Scale of 1-10)
2. Do you take time to RELAX everyday? (yes = 5 pts)
3. Do you drink a minimum of 2 qts (64oz) water a day? (yes = 5 pt)
4. Do you eat 5+ cups of vegetables a day? (1-5 pts)
5. Do you eat protein at every meal? (1-3 pts)
6. How is your digestion? (Scale of 1-10)
7. Do you take a multivitamin, multimineral, omegas, antioxidants and probiotics?(1-5 pts)
8. Do you LOVE what you do for work? (scale of 1-10 10 = time, money, flexibility)
9. Have you gained more than 10 lbs since you were 21?
(SUBTRACT 1pt per additional pound after 10)
1. Rate your stress level on a scale of 1-10 and SUBTRACT it from the total
Your Health Grade:Your Health Grade:Your score: (Highest score 53)
40+ = A Keep up the good work
30 - 39 = B Not too bad, but there is work to do
20 - 29 = C Headed to the danger zone
under 20 = Lets talk
Myth #1: Myth #1: I’ll lose weight if I eat I’ll lose weight if I eat
lessless WHAT you eat matters
more then how many calories
Skipping meals blood sugar balance
Balanced meals = lots of veggies, some protein, some healthy fats
Breakfast Happens!
Signature Health Solutions with Dr. Sarah Marshall
Myth #2 Myth #2 We are eating moreWe are eating more
Added Sugar 17%
Added Fat24%
Grains 23%
Meat, Eggs, & Nuts
18%
Dairy 10%
Vegetables 5%
Fruit 3%
Standard American Diet (SAD)
Signature Health Solutions with Dr. Sarah Marshall
Myth #3: Myth #3: Eating fat makes us Eating fat makes us
fatfat Truth: Sugar makes us fat
“Sugar the bitter truth” YouTube
Sugar = sucrose = HFCS
A coke a day = 15 lbs a year
How much is ok?
High Fructose Corn SyrupHigh Fructose Corn Syrup
Signature Health Solutions with Dr. Sarah Marshall
Myth #4:Myth #4:Stress is not importantStress is not important
Increases blood sugar
Increases holding on to toxins
Increases inflammation
Decreases immune function
Decreases digestion and absorption of nutrients
Inhibits weight loss because body is in CRISIS
Signature Health Solutions with Dr. Sarah Marshall
Myth #5:Myth #5:It’s Only about Diet and It’s Only about Diet and
ExerciseExercise
InflammationInflammation
ToxicityToxicityHormonesHormones
TRUTHTRUTH
Signs of ToxicitySigns of ToxicityAnxiety
Depression
Headache
Seasonal Allergies
Food Allergies
Insomnia
Fatigue
Muscle stiffness
Sinusitis
Migraine
Arthritis
Easy Bruising
Poor Memory
Difficult concentrating
Brain Fog
Chemical/ Drug Sensitivity
Skin issues : acne, psoriasis, eczema
Hot flashes
PMS
Chronic Pain
Hair loss/ thinning
Weak nails
Osteopenia
Your body as a Your body as a BathtubBathtub
BalanceBalance
SymptomsSymptoms
DiseaseDisease
LULU
GIGI
WarningWarning
**
How do you light a How do you light a dark room?dark room?
How do YOU add How do YOU add Health?Health?
Your Life…
• EAT: The foods you choose
• MOVE: The way you move
• HYDRATE: What you choose to drink
• RELAX: How you breathe
• REST: How you sleep
• LET GO: How you detox
• PLAY: How you enjoy life
Learning to Listen:Learning to Listen:Your body isn’t brokenYour body isn’t broken
The Natural State is Health
The body does not make mistakes
Your symptoms are your body’s way of speaking to you
Learn to Listen!
What is your body trying to tell you?
Signature Health Solutions with Dr. Sarah Marshall
It’s About your LIFEIt’s About your LIFE What IS health?
Where does it come from?
Why do you do what you do?
Putting it all together: Putting it all together: Get Fit!Get Fit!
Five Key Areas of Fitness
1. Eat Clean
2. Increase nutrient absorption
3. Eliminate allergenic and addictive foods
4. Balance blood sugar
5. Support organs of elimination and natural detoxification
What to eat to ADD What to eat to ADD HealthHealth
X-Factor 10%
Drs RecommendationDrs Recommendation 30-Days To Fit30-Days To Fit
EAT Whole FoodsEAT Whole Foods Anything a cave man would recognize
as food.
REAL food (vs. food like substances)
Food that Grows!
Tanda’s definition
The ‘Avoid’ ListThe ‘Avoid’ ListAvoid processed food
No “diet” food, low fat, low sugar Avoid fake sugars: aspartame,
NutraSweet, phenylalanine
(stevia, cane sugar, maple syrup, honey)
Avoid food sensitivities: listen to your body
Avoid inflammatory foods: gluten, dairy, soy, sugar, alcohol
Avoid Added Sugar: especially soft drinks, sports drinks, fruit juice, dried fruit
The Plan: 30 Days To The Plan: 30 Days To FitFit
Whole food overview, 4-week meal plan, daily guideline, shopping list
Protein powder replaces gluten and dairy
Fizz tabs replaces caffeine
Fit chews replace snacking and decrease sugar cravings
Detox Tea supports natural detoxification
Fiber booster supports health digestion
What’s IncludedWhat’s Included
Highly Recommended Highly Recommended We highly recommend adding
these Arbonne Essential Nutrients to your fit kit and your LIFE!
7-day Herbal Cleans
Digest Plus
Omega-3 Plus
Power Packs
Immune Booster
Live Your Health, Live Your Health, Live Your LifeLive Your Life
“Getting health back makes your life work and… Getting your life back makes your health work”
-Dr. Marshall
The question is not if, it’s how long!
30, 60, or 90+ days
What are your health goals?
What are your weight goals?
What are your LIFE goals?