chap-14 notes benefits of exercise there are no known serious negative affects of exercise
TRANSCRIPT
CHAP-14 NOTES
BENEFITS OF EXERCISE•THERE ARE NO KNOWN SERIOUS•NEGATIVE AFFECTS OF EXERCISE
BENEFITS OF EXERCISE•IMPROVED APPERANCE•IMPROVED BODY FUNCTIONS•IMPROVED HEALTH•IMPROVED MENTAL, SOCIAL,•ANDEMOTIONAL WELL BEING
5 FITNESS COMPONENTS
•ALL ARE TAKEN INTO ACCOUNTWHEN CONSIDERING TOTAL
FITNESS
MUSCULAR STRENGTH
•THE ABILITY OF MUSCLE TO EXERT FORCE FOR SHORT
PERIOD OF TIME.EX: MAX BENCH PRESS
MUSCULAR ENDURANCE
THE ABILITY TO APPLY STREGTH OVER A PERIOD OF TIME
EX: SIT-UPS FOR 1 MINUTE
CARDIORESPIRATORY ENDURANCE
THE ABILITY OF THE HEART, LUNGS, AND BLOOD VESSELS TOSEND FUEL TO THE BODY’S TISSUES OVER AN EXTENDED PERIOD OF TIME
EX: LONG DISTANCE RUNNING
FLEXIBILITY
THE ABILITY TO BEND JOINTSAND STRETCH MUSCLES THROUGH
THE FULL RANGE OF MOTION
EX: STRETCHING EXERCISES
BODY COMPOSITION
THE AMOUNT OF FAT TISSUE RELATIVE TO THE OTHER TISSUE
IN YOUR BODY
EX: SKIN CALIPERHYDRO-WEIGHING
