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Chapter 1UnderstandingYour Health
Lesson 3Taking Responsibility for Your Health
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Teacher’s notes are available in the notes section of this presentation.
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lifestylefactors
Behaviors and habits that help determine a person’s level of health and wellness
Actions or behaviors that might cause injury or harm to yourself or others
riskbehaviors
A way of life that includes little physical activity sedentary
lifestyle
Related risks that increase in effect with each added risk
cumulativerisk
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precautionsPlanned actions taken before an event to increase the chances of a safe outcome
Taking steps to keep something from happening or getting worse
prevention
The conscious, active choice to not participate in high-risk behaviors
abstinence
A personal feeling or belief attitude
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In this lesson, you will learn to
explain the role of lifestyle factors in a person’s life.
identify ways to reduce risks in your life.
tell how abstinence benefits the three sides of your health triangle.
evaluate a source of health information.
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Predicting
Quickly look at the main headings, figures, and captions before you read this lesson. Write down the sort of information you think this lesson will provide.
Main Headings in this Lesson
• Choosing to Live Healthfully• Risks and Your Health• Risk Behaviors• Risks and Consequences• Reducing Risks• Choosing Abstinence• Taking Responsibility for Your Health
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Choosing to Live Healthfully
Positive lifestyle factors promote good health.
lifestyle factors Behaviors and habits that help determine a person’s level of health and wellness
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Choosing to Live Healthfully
Positive Lifestyle Factors
Eating well-balanced meals, starting with a good breakfastEating well-balanced meals, starting with a good breakfast
Getting at least 60 minutes of physical activity dailyGetting at least 60 minutes of physical activity daily
Sleeping at least eight hours every nightSleeping at least eight hours every night
Doing your best in school and other activitiesDoing your best in school and other activities
Avoiding tobacco, alcohol, and drugsAvoiding tobacco, alcohol, and drugs
Following safety rules and wearing protective gearFollowing safety rules and wearing protective gear
Relating well to family, friends, and classmatesRelating well to family, friends, and classmates
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Risks and Your Health
Risks are an unavoidable part of life.
Taking responsibility for your personal health behaviors is a part of growing into a responsible adult.
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Risk Behaviors
Some risk behaviors are not obvious because the effects are not immediate.
risk behaviors Actions or behaviors that might cause injury or harm to yourself or others
For example, smoking is a risk behavior.
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Risks and Consequences
Some risks have short-term consequences and other risks have long-term consequences.
Risks that affect your health are further complicated by cumulative risks.
cumulative risks Related risks that increase in effect with each added risk
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Risks and Consequences
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Reducing Risks
Taking precautions can minimize the possibility of harm.
precautions planned actions taken before an event to increase the chances of a safe outcome
Protective gear is one type of safety precaution that can help you reduce the risk of injury.
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Reducing Risks
Prevention is another strategy for reducing risk.
prevention Taking steps to keep something from happening or getting worse
Getting regular medical and dental checkups is an example of prevention.
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Choosing Abstinence
Abstinence is the most effective form of prevention.
abstinence The conscious, active choice not to participate in high-risk behaviors
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Choosing Abstinence
Abstinence promotes physical health by helping you avoid injury or illness.
Abstinence protects your mental/emotional health by giving you peace of mind.
Abstinence promotes your family’s trust in you and benefits your relationships with peers and friends.
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Taking Responsibility for Your Health
Staying informed is one way of taking responsibility for your health.
Having a good attitude is another way.
attitude A personal feeling or belief
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What I Learned
Vocabulary What are lifestyle factors?
Lesson 3 Review
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What I Learned
List What are some ways teens can reduce health risks related to health problems?
Lesson 3 Review
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What I Learned
Explain How does abstinence benefit all sides of your health triangle?
Lesson 3 Review
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Thinking Critically
Compare Steve and Michael are brothers who both play on the school basketball team. Before practice, Michael takes few minutes to stretch and warm up, but Steve does not. Compare and contrast the teens’ methods for preventing injuries.
Lesson 3 Review
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Thinking Critically
Apply Give an example of a cumulative risk that affects all three sides of your health triangle. Identify each risk.
Lesson 3 Review
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Chapter 1UnderstandingYour Health
Lesson 3Taking Responsibility for Your Health
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