chapter 11 becoming a healthy worker: section 11.1
TRANSCRIPT
Chapter 11Becoming A
Healthy Worker: Section 11.1
Chapter 11.1: Becoming A Healthy Worker
OBJECTIVESRecognize the relationship between
good health & career successExplain the health benefits of
exercise, a balanced diet & rest
Chapter 11.1: Becoming A Healthy Worker
What It Takes to Be HealthyGood health means more than
being free of pain or illnessYou can’t have total control over
your health BUT you can influence youDietExerciseRest
Chapter 11.1: Becoming A Healthy Worker
Eating WiselyNutrients – the substances in food
that the body needs to produce energy and stay healthy
Chapter 11.1: Becoming A Healthy Worker
Chapter 11.1: Becoming A Healthy Worker
Chapter 11.1: Becoming A Healthy Worker
Exercising for FitnessExercise takes energy but also
gives back energy.Builds strength & enduranceFeel mentally alertReduce tension & anxiety
Sedentary – spending most of your time sittingRecommended 20 minutes
aerobic/dayWeight/Anaerobic every 1-2 days
Chapter 11.1: Becoming A Healthy Worker
Sleep…zzzzzzz8 hours per week recommendedToo little sleep causes problems with
concentration & makes you more prone to accidents
Sleep recharges the body and brainAim to sleep on the same timeframe
every day (even weekends!)Avoid caffeine-rich foods/drinks such
as chocolate & soda before bed
Chapter 11.1: Becoming A Healthy Worker
AddictionYou are in charge of your body and
mind.Addiction is essentially a loss of control
and a physical/psychological need for a substanceAlcoholDrugsPrescription MedsSmokingCan lead to depression, heart
attack, liver disease & death
Chapter 11.1: Becoming A Healthy Worker
STRESS43% of people have physical or
emotional symptoms that result from stressStress costs the U.S. $7,500 per
worker per year!Stress is a natural reaction to conflict. It becomes negative when your
body’s reaction doesn’t return to normal but stays at an unnecessary state of alert.
Chapter 11.1: Becoming A Healthy Worker
STRESSCoping with Stress
Deep BreathingVisualizationTaking a time out
Handling stress is also a leadership skill
Chapter 11.2: Safety On the Job
The Facts6.5 million people are injured on the
job every year
Part of your job is to make sure you’re not one of them!
Accidents cost billions of $ annually in lost wages, medical expenses & insurance claims
Chapter 11.2: Safety On the Job
Government’s RoleThe Government sets workplace safety
standardsOccupational Safety & Health
Administration (OSHA) Is a branch of the US Dept. of Labor
OSHA oversees workplace safety by:Random jobsite visitationsFines
Chapter 11.2: Safety On the Job
Employer’s Roles Employer’s Must:
Provide a workplace free from health & accident hazards
Provide equipment & materials needed to do the work safely
Teach employees to use equipment Inform employees when materials or
conditions are hazardous Keep records of job-related illnesses &
injuries Establish policies & procedures for
conservation & environmental protection (recycling, hazardous waste)
Chapter 11.2: Safety On the Job
DefinitionsRepetitive stress injuries – ailments
that develop after the same motions are performed over and over
Ergonomics – the science of redesigning work stations to make them safer, more comfortable & more efficient
Chapter 11.2: Safety On the Job
Worker’s RolesEmployee’s Must:
Follow regulationsLearn safety regulationsKnow how to operate, maintain &
troubleshoot equipmentReport unsafe conditions or
practices immediately
Chapter 11.2: Safety On the Job
When Nature StrikesFIRELeave building immediately using
stairs or window (not elevator)Stay close to floor if you can’t get out
to avoid smokeTest doors for heat before opening.STOP DROP ROLL!Leave fire fighting to the experts
Chapter 11.2: Safety On the Job
When Nature StrikesEARTHQUAKESMost common dangers are falling
objects, glass and collapsing structuresStay inside if already inside. Move
next to a table or desk (not under). Find a “T” zone
If outdoors stay away from tall objects or buildings. Go to most open area
Chapter 11.2: Safety On the Job
When Nature StrikesHURRICANESWind and Rain are the biggest harmListen to bulletins on radio or tvAlways have a flashlight and battery
operated radio nearbyBoard up windows and doors.Tie down or remove loose objects or
furniture If evacuation is ordered PLEASE
LEAVE!
Chapter 11.2: Safety On the Job
When Nature StrikesTORNADOWind and Rain are the biggest harmGo indoors and stay away from
windows (most interior hallway or room, basement or bathtubs if at home)
Cover yourself with mattress or blanket if able
If outside find a ditch or low ground area and stay down until sure it is over