chapter 4 nutrition 6 th grade health mrs. lieb journal entry #1 make a list of the foods you eat...
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Chapter 4
Nutrition 6th Grade Health
Mrs. Lieb
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Journal Entry #1Make a list of the
foods you eat often. Explain, What do you think influences your food choices.
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Journal Entry #2Write a letter to your
classmates explaining the benefits of good nutrition. Why is good nutrition important and what counts as good nutrition.
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“Your Body is Like A Car, You need Nutrients to Fuel Up”
CarbohydratesVitaminsProteinsFatsMineralsWater
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Nutrition
The process of taking food in and using it for:
•Energy•Growth•Good Health
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6 Classes Of Nutrients
Nutrients
Carbs Water
ProteinsFats
MineralsVitamins
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Nutrients Carbohydrates- Primary energy source
• Complex: bread, rice, pasta, beans and other vegetables
• Simple: fruits, milk, table sugar Fats-body needs some, keep skin healthy Vitamins-fight disease, regulate body functions Minerals- help body grow, calcium helps build teeth
and bones Water- 45%-75% of body weight, carries nutrients
around the body, helps digestion, removes waste and cools you off
Proteins- Building blocks your body needs for growthfish, chicken, beef, eggs, milk
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Journal Entry #3What do you think the food
guide pyramid represents? What is the importance of knowing the food guide pyramid?
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WEBQUEST Log On Kidshealth.org Click On for Kids Search Nutrition Mission Nutrition Play Mission Nutrition Game Reflection on Game
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Eating Right Every Day
Eating healthful foods can help you be healthy. You should eat foods that provide you with plenty of nutrients and avoid foods with too much sugar , salt and fat.
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FOOD GUIDE PYRAMID
A System designed to help American make healthful food choices.
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MY PLATE
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Webquest
http://www.choosemyplate.gov/children-over-five.html
READ ALL Bullets under My Plate Section on the top Left side (Fruits, Vegetables, Grains, Proteins, Dairy & Oil)
Complete Web Quest after reading all information
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Fruit
Fruits provide us with vitamins, minerals, and carbohydrates.
Low in Calories food choiceEx) Bananas, strawberries,
oranges, apples and kiwi
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Vegetables
Low in calories food choice Good vitamins for our bodies Broccoli, peas, carrots, mushrooms
etc.
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Meats, Beans, and Nuts
Vitamins from the meat group affect your growth, appetite, energy and digestion.
Ex) beef, pork, poultry
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Milk, Yogurt, and Cheese
Good source of CalciumCalcium= strong teeth and
bonesEx) milk, cottage cheese,
yogurt, ice cream
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Bread and Pasta Group
Good source of fiberEx) pasta, wheat bread,
pretzels, cereal
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Fats, Oils, and Sweets
Use sparinglyEx) fatty foods, fried foods, ice
cream, cake etc.
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Snacks
You should eat 2-3 snacks a day
Healthy snacks include- yogurt, cheese and crackers, fruit and vegetables
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Journal Entry # 4
Why do you think it is important to maintain a healthy weight?
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Lesson 4Managing Your Weight
Achieving a Healthful Weight Weight Problems and Teens Body Image and Teens Eating Disorders
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