Chapter 8 Chapter 8

Looking Good on the Job Looking Good on the Job

Terms to Know

NutrientsFood Guide PyramidDietary Guidelines for AmericansGroomingHygieneDermatologistCuticle

Food Guide Pyramid

KNOW your servings & food groups Grains: 6-11 servings Vegetables: 3-4 servings Fruits: 2-3 servings Dairy: 2-3 servings Meat, Poultry, Fish, Beans: 2-3

ounces

Good Health

Get enough sleep At least 8 hours

each night

Stay Active Aim for a healthy

weight Be physically

active each day At least 30

minutes of physical activities each day.

Good Grooming

A Clean body A smooth shave Healthy Complexion Clean Hair Attractive Hands Fresh Breath

Dressing for the Job

Most jobs have a dress code Many employers view excessive, pierced

body jewelry, and tattoos as inappropriate dress for the workplace

You’ll be dressed right for the job if you wear clean clothes that are properly fitted and appropriate for the work you do

Appropriate Attire for Work

Questions

How can your appearance influence a person’s first impression of you?

What do you do to stay in good physical health?

How can your sleep schedule affect your performance at school and at work?

How much money each month is spent on the care of your clothing?