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TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY STRETCH Right and Left ABBS 100 sit- ups STRETCH Centre ABBS 100 sit- ups STRETCH Leg extensions ABS 50 Situps BACK- 40 back ups REST ABBS- 50 SITUPS PRACTICE SINGING STRETCH Over Splits ABBS- 8 MIN ABS YOGA STRETCHES Work on feet/ INNER THIGHS LIGHT STRETCH PRACTICE SINGING STRETCH Centre,Right,L eft PRACTICE SINGING PRACTICE SIREN REST 50 situps PRACTICE SINGING STRETCH Over Split REST 8 MIN ABS Work feet INNER THIGHS 50 each leg PRACTICE PIOETTES STRETCH Centre,Right,L eft 8 MIN ABS 8 MIN ABS BACK WORKOUT PRACTICE PIOETTES SPLITS 8 MIN ABS INNER THIGH 30 REST INNER THIGHS 50 each leg PRACTICE SINGING INNER THIGHS 50 each leg STRETCH Centre,Right,L eft BACK WORKOUT STRETCH Centre,Right,L eft OVER SPLITS PRACTICE PIOETTES 15-20 mins REST PRACTICE SIREN 8 MIN ABS PRACTICE SIREN STRETCH Centre,Right,L eft 5 MIN ABS STRETCH Leg extension ABBS- 100 Situps PRACTICE PIOETTES 15-20 mins PRACTICE SINGING REST LIGHT STRETCH All splits STRETCH Centre,Right,L eft OVER SPLITS YOGA STRETCHES 5 MIN ABS Don’t give them any reason to

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Page 1: Chart

TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY

STRETCHRight and Left

ABBS 100 sit-ups

STRETCHCentre

ABBS 100 sit-ups

STRETCH Leg extensions

ABS 50 SitupsBACK- 40 back ups

REST

ABBS- 50 SITUPSPRACTICE SINGING

STRETCHOver Splits

ABBS- 8 MIN ABS

YOGA STRETCHES

Work on feet/INNER THIGHS

LIGHT STRETCH

PRACTICE SINGING

STRETCH Centre,Right,Left

PRACTICE SINGING

PRACTICE SIREN

REST

50 situps

PRACTICE SINGING

STRETCHOver Split

REST

8 MIN ABSWork feet

INNER THIGHS50 each leg

PRACTICE PIOETTES

STRETCH Centre,Right,Left

8 MIN ABS

8 MIN ABS

BACK WORKOUT

PRACTICE PIOETTES

SPLITS

8 MIN ABSINNER THIGH 30

REST

INNER THIGHS50 each leg

PRACTICE SINGING

INNER THIGHS50 each leg

STRETCH Centre,Right,Left

BACK WORKOUT

STRETCH Centre,Right,Left

OVER SPLITS

PRACTICE PIOETTES15-20 mins REST

PRACTICE SIREN

8 MIN ABS

PRACTICE SIREN

STRETCH Centre,Right,Left

5 MIN ABS

STRETCHLeg extension

ABBS- 100 Situps

BACK WORKOUT

PRACTICE PIOETTES15-20 mins

PRACTICE SINGING

RESTLIGHT STRETCHAll splits

STRETCH Centre,Right,Left

OVER SPLITS

YOGA STRETCHES

5 MIN ABS

MOVEIT!Don’t give them any reason to say your shit

BECOME BETTER


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