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August 2019

AUGUST 2019 ISSUE

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CONTACT & INFORMATION

www.facebook.com/groups/deccwellness

WWW.DECCWELLNESS.ORG

wellness@decc.org

PARTNERED FITNESS STUDIOS

Destination Fitness | Mike & Julie Hendrickson | 4966 Rice Lake Road, DuluthFree classes for DECC employees | www.destinationfitnessmn.com

Elevate Wellness | Annie Call | 201 W 1st Street, Duluth$5.00 classes for DECC employees | www.facebook.com/getfitduluth

Fit4Mom Twin Ports | Lisa Filzen | see website for locationsFree & discounted classes for DECC employees and their significant others www.twinports.fit4mom.com | lisafilzen@fit4mom.com

FOR WELLNESS SAKE

Chewy Peanut Butter Granola Bars

TABLE OF CONTENTS

Submit comments & ideas atwww.deccwellness.org/contact

Front Page For Wellness Sake Monthly Event Recipe Box

Page 2 What’s on DECC Sandcreek EAP Did You Know? Work Safe, Live Safe

Page 3 Going Green Employee News Comedy Corner Spotlight

Page 4 Calendar Partnered Fitness Studios Contact & Information

By Renae Matt | Wellness Coordinator

To view or submit a recipe, visit www.deccwellness.org/recipes

3/4 c. natural peanut butter1/2 c. honey2 Tbsp coconut oil1 tsp vanilla extract1/2 tsp sea salt2 1/4 c. old-fashioned oats1 c. slivered or chopped almonds1/2 c. mini semisweet chocolate chips

OPTIONAL:Reduce the amount of almonds and add extra goodies like coconut, chia seeds, etc.

RECIPE BOXThis recipe has so many options! Create different flavors and combinations. Cut them into long bars or small square bites.

PLEASE RECYCLE

*****Check Yoga Locations, Holidays, then update Trainers

=PAYDAY

Classic Yoga4:30PM

Bayfront YogaNO CLASS

Stroller Barre5:45PM

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NEWS FOR DECC EMPLOYEES

THE DECC

I’m having a hard time containing my excitement! On August 18th, we will be launching the SmartDollar Program. ALL employees will have full access to an employee benefit program focused on financial health using the Dave Ramsey Baby Step Plan. Learn how to budget, become debt-free, build an emergency fund, invest in your future, pay for college, pay off your mortgage (or save for a home), and retire stress-free! This program is designed for all ages and at all stages of life. Whether you are getting ready to retire or are still in high school, you will want to take a look! With SmartDollar, you will have access to EveryDollar- a budgeting app and online program. There is a free version where you input your expenses yourself and there is a paid, premium version where it connects automatically to your bank account making it easy to track your transactions. As a bonus, all DECC employees will have the option to use the premium version... for FREE! There is SO MUCH to learn and show you that I can’t list all the wonderfulness here. You are just going to have to check it out yourself- starting August 18th! For details about the launch, turn to Employee News on page 3.

Stroller Barre4PM

Strides 3605:45PM

HIIT 4PMStroller Strides

5:45PM

Classic Yoga11AM

Classic Yoga11AM

Classic Yoga11AM

July Wellness PTOForm is due! Visit

www.deccwellness.org/pto

Strides 3605:45PM

HIIT 4PMStroller Strides

5:45PM

MONTHLY EVENTS - ALL DETAILS AT WWW.DECCWELLNESS.ORG

Stroller Barre4PM

Strides 3605:45PM

Classic Yoga11AM

HIIT 4PMStroller Strides

5:45PM

HIIT 4PMStroller Strides

5:45PM

Strides 3605:45PM

Class details can be found at www.deccwellness.org/classes

Join us for a night of fun at the lanes! Let them know you are with the DECC when you arrive so you get the group rate, listed above. Lexi is organizing prizes, plus you can enter a bonus drawing if you wear bowling attire. All levels welcome! :)

Classic Yoga4:30PM

Stroller Barre5:45PM

August Wellness PTOForm will be due Thursday,

September 5th

Recipe from GimmeSomeOven.com

Bowling Party@ Incline Station

7PM-9PM

Strides 3605:45PM

HIIT 4PMStroller Strides

5:45PM

Classic Yoga11AM

See Front Page

DECC Cruiseon the Vista StarBoarding @ 2PM

Free - *RSVP*See Front Page

LAUNCH DAY!See Front Page

Classic Yoga4:30PM

Bayfront YogaNO CLASS

Stroller Barre5:45PM

Classic Yoga4:30PM

Bayfront Yoga5:15PM

Stroller Barre5:45PM

Classic Yoga4:30PM

Bayfront Yoga5:15PM

Stroller Barre5:45PM

Take a mental health break and join us on the beautiful Lake Superior. We’ll board at 2pm and return around 3:45pm. We will have snacks and the Vista is offering 20% off at their cash bar and in the gift shop - simply show your DECC badge.

Bowling Party! @ Incline Station 601 W Superior St

Sunday, August 4th7:00 PM to 9:00 PMCost: $8.95/person - pay upon arrival(Includes 2 hours of bowling + shoes & is $9.70 after tax)

Limited space available, first-come, first-serve - RSVP REQUIREDRSVP online at www.deccwellness.org/events or let Renae know

DECC Cruise on the Vista Star Monday, August 26thBoarding @ 2:00 PMCost: Free

1. Line an 8”x8” or 9”x9” pan with parchment paper & set aside.2. Combine peanut butter, honey, and coconut oil in saucepan and stir over medium heat until it reaches a simmer. Simmer for 1 minute (stirring often) then remove from heat - don’t overcook.3. Stir in vanilla and salt. Stir in oats and almonds. If you don’t want the chocolate chips to melt, place the mixture in the fridge until cool before adding them.4. Press mixture firmly into pan, cover and refrigerate at least 1 hour or until chilled.

D WNLOAD

Camping is an enjoyable activity, and there are many ways to make sure that your camping trip remains safe. Follow these simple tips to make sure everyone has a fun-filled time instead of an anxious ER visit. • Choose the right shelter and site. Consider your age, physical limitations, and medical needs, as well as everyone else’s in the group. Different amenities are available in a tent versus an RV, so plan accordingly as to what gear you will need based on your site choice. • Stay up to date on the weather. Keep an eye on the forecast before your trip. Weather can change quickly, so it’s crucial to pack a variety of weather gear to deal with different elements you may be expecting, such as rain, snow, high or low temps, and humidity. • Pack and store food safely. Leaving food out and unsecured can increase your chances of running into wildlife. To prevent unwanted confrontations, keep your food in tight, waterproof containers and store them in an insulated cooler. Be sure to wash your hands and separate raw food from the cooked meals. • Practice campfire safety. Fires should be at least 15 feet from tent walls, shrubs and trees. Your fire should always be in a small, contained, and designated area- like a fire pit. Never leave your fire unattended and put the fire out before going to bed. • Stay hydrated. This doesn’t just mean drinking when you are thirsty. It means drinking water regularly throughout the day, even before you start to feel thirsty. • Protect your skin from the sun. Whether a sunny or cloudy day, sunburn is still a possibility. Midday hours are when the sun’s rays are the strongest. Seeking shade, wearing a hat, or putting on sunglasses can help protect you from the rays. Wear a broadspectrum sunscreen and lip screen with at least SPF-15. Sources: KOA.com

WORK SAFE, LIVE SAFE

GOING GREEN

School supplies are hitting the shelves and yellow busses will soon be trucking down the street. Set a goal to make the upcoming school year an environmentally-friendly one. Here are some ways to help you meet that goal: • When prepping school lunches, skip the disposable sandwich bags and choose BPA-free, reusable containers instead. • Pack a washable cloth napkin, thermos, and reusable utensils. • Choose fresh fruit over prepackaged foods. • Reuse leftover supplies from last year, like backpacks and scissors. • Buy recycled paper and encourage your kids to start recycling. • Consider using cardboard or canvas binders instead of standard plastic binders. • Choose refillable or biodegradable pens and recycled pencils. • If you need a new desk for your student, consider buying used or repurposed items. • Remind your kids that fashionable and trendy clothes can be found in thrift and second hand stores, too.

COMEDY CORNER

By Mitch Engen | Safety & Building Services

AUGUST SPOTLIGHT

By Kimberly Carr | Event Planner By Mitch Engen | Safety & Building Services

Ir

EMPLOYEE NEWSAUGUST’SONLINE SEMINAR:

WHAT’S ON DECC

By Sue Ellen Moore | Sales DirectorDID YOU KNOW? Earle is a long-time employee and will be celebrating 16 years at the DECC this September! Those years have all been spent in the Building Services Department as a Unit 11- Expo Services. They prep/set up for conventions and events, help as needed during the event, and tear down/take items away when it concludes. Earle enjoys his co-workers, the variety of his job with different events coming in and out, and the hustle and bustle of the building. You might not know it, but Earle loves trivia, the Vikings, and hunting for the best burger place around. He is a big fan of music, especially classic rock. His favorite concert at the DECC was when Elton John visited.Earle says he is humbled and honored to be our next employee of the month. He deserves the recognition. Congratulations, Earle!

Earle BergerBUILDING SERVICES

OTHER EMPLOYEES NOMINATED THIS MONTH:Phil McLoughlin | Building Services

To view Earle’s nominations or to nominate a co-worker for a chance to be the next Employee of the Month and win a $10 Gift Card, visit www.deccwellness.org/spotlight

TOPIC:EFFECTIVE BUDGETING

Sand Creek’s guide to tracking your spending and understanding your current spending habits. You'll examine obstacles and learn how to manage debt

and develop plan.

Visit www.sandcreekeap.com>Work Life Wellness Login

>Employee ID: decc>Online Seminars

Sand Creekis our

EmployeeAssistance

Program > > >

launch day: Sunday, August 18thFor many departments (sorry, Parking!), August will bring about the summer break we’ve been needing. This will be a time to get reorganized, cross items off those to-do lists, and get our building ready for the busy Fall season.

This month we will host:• 2 Open Interview Sessions (tell your friends, family, and strangers at the coffee shop that we are hiring!)• 3 Conventions• 4 Weddings (GREAT 2020 dates are available if you know anyone looking for a venue with a view)

Bayfront Festival Park and our Parking Lot will be INCREDIBLY busy with Bluesfest, Festival of Sail, and Tribute Fest. Give yourself some extra time to get here and find a parking space on those days.

Did you know you get rewarded for each new hire that you refer to the DECC? You get your choice of 2 hours of PTO or a $20 Concessions Gift Card per employee! Perfect timing for our open interview sessions coming up. Stop by the front desk to pick up extra referral cards.

THE HEALTH BEET Employee Referral Program

Recipe from GimmeSomeOven.com

7 Health Benefits of Laughing 1. Lowers blood pressure2. Reduces stress hormone levels3. Works your abs 4. Improves cardiac health

(If you don’t know what this is referring to, see For Wellness Sake on the front page first.) On Launch Day, go to www.deccwellness.org/smartdollarClick the link provided to create your account- you’ll need an email address and you’ll create a password. That’s it- from there, you can access it all! Tools and resources to change your financial future. It’s a simple plan, yet effective. Start with video lesson one (they make it super easy) and you’ll soon see why this informative and entertaining company has been so successful. *NOTE: This is a trial year for us to test it out. We will be asking for your input when it comes time to renew in August 2020. Let us know what you think.

We always wish we could do more to support our community. There are many ways we already do through hosting impactful events here at the DECC. Here’s a great example from the Junior League of Duluth’s Festival of Trees (an event that is here every November) and how they donate their funds earned. At their Giving Ceremony in April, $33,420 in grants was awarded to the following local non-profits:

• Armory Arts & Music Center $1,000• Boys & Girls Club of the Northland $2,000• Center for Changing Lives $4,920• CHUM $3,500• Community Action Duluth $4,000• Damiano Center $3,000• Duluth Community School Collaborative $3, 500• Life House $1,500• PAVSA $2,500• Safe Haven Shelter and Resource Center $5,000• YMCA $2,500

A big welcome to Heather Z. from Building Services, our newest member of the Wellness Committee. We currently have one additional seat open. If you have an interest in joining the committee, please contact Renae for more information: wellness@decc.org or 218-623-1353

COMMITTEE UPDATES

5. Boosts T-cells (immune system)6. Triggers the release of endorphins7. Produces a general sense of well-being

Source: Gaiam.com

Think people will suspect that we’re in

cahoots?

Maybe I should move

down the street some.

extra-salty

QUIT SMOKING STUDYUMD’s Behavioral Medicine Laboratories (part of the UMD Medical School) is looking for recruits for their Quit Smoking Study. Complete a survey if you are interested and they will contact you for a visit if they believe you may be eligible. They will determine your eligibility after the visit. Eligible recruits will be compensated by UMD. Visit www.deccwellness.org before September 1st to complete the survey.