chichester herald issue 93 21st june 2013

House Hotel last night.Outside In was established in 2006

to provide a platform for artists who are traditionally excluded from the art world due to health, disability, social circumstances or because their art does not conform to what is considered art. Its main vehicle is a triennial open art exhibition which was first held in 2007 and featured 100 artists from across Sussex. By 2012 the project had grown significantly and engaged more than 1,500 artists and 10,000 audience members.

Through the project’s website, more than 1,600 artists have been able to create an online gallery, with more than 6,000 people visiting the site each month. In addition to promoting the artists’ work to a larger audience, sharing their work online boosts their confidence and self-esteem. So far 34 ‘Surgery Days’ have been held for free at ... Continued on page 3

Gallery’s innovative project wins Charity Award

22

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Award success for Pallant

3Chichester toddler attacked by dog

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Susanna [email protected]

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Win free tickets to the South Downs Wood Fair Competition

Your FREE weekly newspaperFriday 21st June 2013

South Chichester CLC gives £21,000 to local good causes 8

(L-R) Sharon Horgan, Marc Steene (Deputy Director Pallant House Gallery), Gregory Perry (Director of Pallant House Gallery) and Richard Weaver (Haysmacintyre)

PALLANT HOUSE GALLERY have won a prestigious award at a glittering ceremony.

Outside In, its pioneering project aimed at those facing barriers to the art world, has won the Charity Awards 2013, the highest profile event in the charity calendar.

Outside In was shortlisted from hundreds of entries in the Arts, Culture and Heritage category, beating stiff competition from The Prince’s Foundation for Children & the Arts and The Reading Agency to become the overall winner of the category.

The award was presented to Gregory Perry, Director of Pallant House Gallery and Marc Steene, Deputy Director of Pallant House Gallery, and founder of Outside In, by actress, writer and comedian, Sharon Horgan in front of a 700 strong audience at the Grosvenor

www.amberleymusem.co.uk

Amberley Museum & Heritage Centre, Amberley, Near Arundel, West Sussex, BN18 9LT.T: 01798 831370 E: [email protected]

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Anorak CornerDid you know? A taster of Chichester facts and figures...

In the late 5th or early 6th century the Saxons arrived in Chichester. Chichester is named after a Saxon called Cissa. The Saxons called any

group of Roman buildings a ceaster. They called this town Cissa’s ceaster. It changed to Cisscester then finally to Chichester

Continued from page 1 ...partner venues across the country, and the project has helped 338 artists build online galleries as a result of these days. Outside In now works with 54 partner organisations ranging from national galleries to community groups to deliver training and workshops.

Marc Steene, Deputy Director at Pallant House Gallery, and founder of Outside In, was thrilled with the news. He said: “Winning the Charity Awards is a massive endorsement for the Gallery, Outside In and all the artists and organisations that have worked with us, a huge thank you to the Paul Hamlyn Foundation who had the vision and faith to support Outside In from its small beginnings to where it is today.”

Daniel Phelan, organiser of The Charity Awards, said: “The Charity Awards programme recognises the exceptional work that takes place within the voluntary sector and the dramatic effects that charities have on a wide spectrum of social needs. It’s vital that we acknowledge the work these organisations do, which is why I’m delighted Pallant House Gallery won their category. They beat off very stiff competition for this prestigious prize and should be enormously proud. I congratulate everyone involved.”

Outside In is part of Pallant House Gallery’s exemplary Learning and Community Programme, which has also been recognised by The Adapt Award for Excellence in Access and the Museums and Heritage Awards for its innovative Partners in Art scheme.

Pedestrian seriously injured in Pagham

POLICE were called to a serious incident on Pagham Road at 5.45pm on Friday afternoon to reports of a collision between a van and pedestrian.

A Tesco delivery van was travelling north when a pedestrian collided with the back of the vehicle and hit his head on the ground opposite the Bear Inn, Pagham. The 60-year-old man from Bognor Regis was taken to Southampton Hospital with a serious head injury where he remains in a

critical condition. Police closed the road for several hours.

Police are appealing for witnesses to the incident to contact police on 101 quoting Operation Malvern or email [email protected]

Police attend the scene

Chichester toddler attacked by dogA THREE-YEAR-OLD girl was bitten on the face and her mother dragged to the ground by an out of control dog – which only stopped attacking after schoolchildren scared it off.

The American bulldog savaged the youngster, who was on a scooter, in an underpass in Fishbourne Road West, Chichester, at 3pm.

Witnesses described seeing blood on the road as the dog attacked the youngster and her mother – both from Chichester. They were both taken to hospital following the incident.

A Sussex Police statement said: “The victims were in an underpass when the child, who was on a scooter, was attacked by an American Bulldog.

“She suffered bites and cuts to the right side of her face before her mother could lift her into the air out of the reach of the dog.

“The animal then bit the mother repeatedly on the right arm and dragged her to the ground.

“At that stage a passer-by picked up the child and lifted her out of the reach of the dog.

“The dog was distracted by schoolchildren who shouted until a woman took it away.”

PC Carrie Jasper said: “If it wasn’t for the passer-by this could have been a lot worse.

The American bulldog savaged the youngster in an underpass in Fishbourne Road West, Chichester

Both the child and her mother, who is in her 30s, were taken to hospital to be treated. The dog was handed to a dog warden after

its keeper agreed for it to be destroyed.”The dog was expected to be put down

earlier this week.

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25years

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All tweets are from Chichester people or about the area. (Some tweets may contain errors)

@guardian Frank Langella to take on role of King Lear at Chichester Festival Theatre

@Natures_Voice Two of the Chichester peregrine chicks took their first flight!

@wifePleaser4 Big meeting in sunny Chichester today - well bloody raining but hey it’s the height of summer we can dream

@whittlewanderer Got on train at Chichester with my bike. The cycle storage area is too short to fit a bike in! #stupiddesign

@FestOfChi Kate Mosse is at #Chichester Library tonight (weds) & Greg Mosse is giving #CreativeWriting advice at @Amelie_friends Sat

Follow us: @chiherald

Tweets of the Week!

Tommy Boyd

OUR MPOur MP is the least known most famous MP in Parliament. He’s just finished bossing the biggest investigation into banks in history, and is acknowledged as the best money man in politics. Yet the PM couldn’t even manage to name him at PM Questions on Wednesday, had to say “I must thank the Hon Member for Chichester”.

SERIOUSLYI know they aren’t allowed to use names in the Commons, but seriously, how many people know our redoubtable MP’s name?

FOREIGN LANGUAGESOne of my sons has an Italian long-time girlfriend so I decided to learn Italian. They have so many different words and phrases for “Thank You”. Also a single strand of spaghetti is a spaghetto.

WORDSWords are all we have, as the man sang. There is only one plural in English which contains none of the letters of the singular : the correct plural for a cow is “Kine”.

CONTRACEPTIONA social worker tells me she knows a woman who has just had her thirteenth child. The other twelve have all been removed. Anyone can have as many kids as they want. We all know this is deeply wrong, and nobody has the spine to do anything. The social worker is in favour of a compulsory

contraception injection for anyone who has a second child removed.

MY SOLUTIONAdd oestrogen to supermarket lager and energy drinks. It could only improve the flavour.

PAIRSScissors have no singular, and used to be a mild swear word: “Oh Scissors!”. You could get a slap for that in church. And why do we say “A pair of tweezers”?

THEATRE IN THE PARKWhile they’re re-furbishing the Festival Theatre they’ve put up a magnificent white outdoor covered arena so they can put on shows despite any weather (let’s come back to the weather). I was tickled to see the Theatre has a taste for the literal, as both planned productions are about life in tents and outdoors. Barnum is about the circus guy, and Neville’s Island is a comedy about 4 businessmen whose teambuilding

exercise goes wrong and they end up marooned. I bet the directors are Googling away to find a play for their re-opening after re-furbishment about a theatre which is re-opening after re-furbishment.

WEATHERThe only hope we have of any decent weather is that the official forecast is 10 wet summers ahead, and the hope they are as wrong as usual. Actually the rain has probably boosted tourism here, which is at an all-time high. They love it, writing postcards home saying they’re in England and its raining. It must be like going to see Krakatoa and it erupts. Or going round Cape Horn and getting a force ten for your money.

MULTIPLE CHOICEAndrew Tyrie’s inquiry into the banks makes strident recommendations. Bearing in mind the nature of the beast, will this result in:A) No ChangeB) No ChangeC) No ChangeAs they say on GMTV, texts from your mobile may cost extra.

JOKEAn orange goes to the doctor. The doctor says “What’s the matter?” The orange replies; “Well, I’m not peeling very well”.

contact tommy at: [email protected] Follow tommy on twitter @thetommyboyd

And why do we say “A pair of tweezers”?


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Chichester Herald is a free weekly newspaper available for self-selected pick-up every Friday across Chichester and the surrounding area in a wide variety of locations with a weekly readership of up to 75,000.Distribution locations include: Tesco, Sainsbury’s, Waitrose, Iceland, Chichester bus station, Chichester train station, Westgate Leisure Centre, Nuffield Fitness & Wellbeing, Cineworld, newsagents, One Stop, Chichester College plus 314 newspaper stands in the area. Chichester Herald is also in all coffee shops. We also distribute at least one newspaper to the majority of businesses in your area including industrial estates and the outskirts of the city. Pick-up point areas and businesses delivered to include: Aldwick, Arundel, Barnham, Birdham, Bosham, Bracklesham, Chichester, Fontwell, Goodwood, Midhurst, Nyetimber, Pagham, Rose Green and East & West Wittering

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• TWO people were injured after a motorbike collision on Kennell Hill, north of Chichester, on Saturday, June 15 at 7.05pm.

The rider, a 21-year-old man from Hampshire, and his pillion passenger, an 18-year-old woman from Charlton, both

Lorry driver pulled from his truck A 45-YEAR-OLD man was pulled from his truck by two other men as he rested on the Westbound lay-by near the Fishbourne Roundabout on Thursday 13 June.

The victim was disturbed at around 12:50pm when the suspects opened the driver’s door, punched him and tried to pull him out of the truck. However, the driver managed to fight back causing the suspects to run off and jump a fence running alongside the A27.

PC Gareth Lownds from Chichester

Neighbourhood Response Team said: "Fortunately the driver was not seriously injured or had anything stolen from him or his lorry. However, he is nonetheless very shaken and I would appeal to anyone who witnessed the incident or knows who is responsible to please get in touch. You can call 101 quoting serial 641 of 13/6 or alternatively leave an anonymous message with the independent charity Crimestoppers on 0800 555 111."

Six people remanded in relation to murder of Michael Griffiths

THE SIX people charged in relation with the murder of Michael Griffiths have been remanded in custody and appear ed again at Lewes Crown Court on Monday (June 17).

Gary King, 52 of Broadstairs Road, Broadstairs, Kent, Simon Penton, 42 of Markway, Sunbury-on-Thames, Middlesex, Harvey Munford, 22 of Monks Way, Staines-upon-Thames, Middlesex, Kerry Rudder, 42 of Markway, Sunbury-on-Thames, Middlesex and Damian Krafft, 26 of High Street, Shepperton, Middlesex

have all been charged with the murder of Michael Griffith, conspiracy to commit a burglary with intent to steal and conspiracy to pervert the course of justice.

Rebecca Rogers, 39 of Pool End Close, Shepperton, Middlesex has been charged with conspiracy to pervert the course of justice.

Michael Griffiths, 59, was found dead following a fire at his home on 24 January. The jewellery designer and antique buyer had been seriously assaulted before his death.

suffered injuries. The woman was taken to hospital with serious injuries and the man suffered minor injuries, both were taken to Southampton Hospital to be treated.

Anyone with information or who witnessed the incident is asked to contact police on 101 quoting serial 1366 of 15/6.

Police find body

SUSSEX POLICE have confirmed that a body has been found in woodland near Middleton-on-Sea.

Volunteers from the Sussex Search & Rescue Team, working with dedicated police search officers, sadly found the body of a man

in woodland on Tuesday evening (18 June).

He is yet to be formally identified but is believed to be 27-year old Aelfred Morris, a Bognor man reported missing since Saturday 15 June.

His family have been told and the coroner’s officer has been informed.

He was last seen riding a blue mountain bike and was wearing a blue rucksack. A Sussex Police spokesperson said on Monday: “He set off from Worthing on Saturday to cycle to his grandmother’s in Felpham but he never arrived and he has not made any contact with his family.

“Dedicated search teams and volunteers from the Lowland Search and Rescue Team are searching Eartham Woods near Slindon where Aelfred has recently been.

“Dedicated search teams and volunteers from the Lowland Search and Rescue Team are searching Eartham Woods near Slindon where Aelfred has recently been. He also has links to Middleton-on-Sea.”

The death is not being treated as suspicious.

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South Chichester CLC gives £21,000 to local good causesSOUTH Chichester County Local Committee (CLC) awarded more than £21,000 of funding to local organisations at their recent meeting.

The majority of this was made up of Prevention and Wellbeing Grants, of which 20 groups or charities each received a share from a pot totalling over £19,000.

Grants ranging from £250 to £4,000 were approved for a variety of projects, including the Selsey & Carers Support Group, Time Aside and the Chichester and Bognor MS Society.

Chairman Margaret Whitehead – who was elected at the start of the meeting - said: “We received a number of applications for this year’s Prevention and Wellbeing Grants scheme and we were delighted to be able to help so many good causes.

“We have endeavoured to distribute the money across a range of different organisations to ensure as many of our residents can benefit as possible.”

The Committee also considered a number of applications to the Community Initiative Fund and awarded grants to two groups, opting to defer a further three.

Grants were awarded to:• Chichester Riding Group for the Disabled – £2,000 towards special equipment for training a new pony; and

• Selsey Festival – £250 towards the eleventh Selsey Festival Brochure.

Margaret added: “Over the years, through the Community Initiative Fund we have been able to help all manner of projects organised by local people.

“Supporting our community is more important than ever, so I would urge any individual or group in the South Chichester area who need assistance with a project that will benefit the community to visit our CLC page on the County Council website to find out more about how to apply for funding.”

A full breakdown of the Prevention and Wellbeing Grants awarded by South Chichester is as follows:• 4 Sight - £575 • Arts Dream Selsey - £500• Chichester and Bognor MS Society - £1028• Chichester Community Development Trust - £500 • Chichester Information Shop for Young People - £1500 • Chichester Witterings PHAB Club - £1000 • Cruse West Sussex Area - £765 • EXTEND - £1500• Ladies Thursday Group – £250• Lifecentre - £800 • Parklands Thursday Club - £400 • SASBAH - £250• Selsey & Carers Support Group - £4000• Selsey U3A - £300 • SERV - £500 • Sports Dream Selsey - £500 • Sussex Otters - £1000 • Time Aside - £2500 • Youth Dream Selsey - £1000 • Lavant Friendly Club - £500

University First Class in Green LeagueTHE UNIVERSITY of Chichester has been awarded a First Class Award and ranked 28 out of 143 universities in the People & Planet Green League 2013, a rise of 19 places since 2012.

The People & Planet Green League, an annual ranking by the national student campaign group, assesses the environmental and ethical performance of all universities, awarding First Class 'degrees' to the greenest and a Fail to those doing the least to address their environmental impacts. The League provides the UK's only comprehensive and independent green ranking of universities and was unveiled in The Guardian on 11th June. Chichester is among 43 institutions to achieve a First in 2013.

The University’s Deputy Vice-Chancellor and Environmental Champion, Ian Child said: “I am delighted that we have achieved a First Class Award this year, especially after coming so close in previous years. This is down to the combined efforts of staff and students, in particular Kate Cathie, Anne Canning, Peter Bassett, the Students' Union and the Green Campus Group, all working together to improve our environmental performance. I have always believed that we should not chase after points in the survey,

but to prioritise our actions towards areas of greatest impact. Happily, this year, the two came together to bring us this success.”

Louise Hazan, who compiled the People & Planet Green League, said: "Chichester thoroughly deserves its First Class ranking this year and is helping to drive up environmental and ethical standards for the higher education sector as a whole. We congratulate Chichester on listening to its students who are quite rightly demanding greener degrees and that the university tackles issues like climate change head-on."

The award closely follows the news that the University has been awarded HEFCE funding to fund the installation of energy efficient LED lighting and lighting controls on the Bishop Otter Campus.

To find out more and to view the full table, go to: www.guardian.co.uk/news/datablog/2013/jun/10/green-league-university-list

Beach-beautiful: HYPOXI® shapes bikini figuresTHE SUN is here and winter is long gone. The thought of your approaching beach vacation puts a smile on your face ... if it weren’t for that quick look in the mirror. The winter flab is still there and your bikini from last summer simply doesn’t fit any more. But there’s no need to hide your head in the sand – use the remaining time effectively! HYPOXI® offers a last minute bikini workout that targets the problem areas of the abdomen, legs and buttocks directly.

Slim legs and a trim abdomen is an absolute must for anyone who wants to look good at the pool or playing volleyball on the beach.The HYPOXI-Method® targets undesired fat deposits on waist, stomach, buttocks and thighs through the unique combination of alternating pressure therapy and moderate fat burning activity. Alternating high and low pressure activates the tissue and those areas of the body where stubborn fat is located. The change in pressure effectively stimulates blood flow and accelerates the transport of fatty acids from these regions. After four weeks of HYPOXI-Training® with a total of twelve 30-minute training units, not only are the problem areas reduced, but the connective tissue is strengthened, the skin is firmer and cellulite is reduced considerably as well.

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Hamburg (MPCH) has proved beyond a doubt that the HYPOXI-Method® enables a targeted reduction in body fat in so-called problem zones.

The HYPOXI®-Team at our Studio, 11 The Hornet, Chichester will create an individual training plan for each user – according to their objectives and personal requirements – and provide tips for a well-balanced diet. After four weeks of HYPOXI-Training® with a total of twelve 30-minute training units, not only are the problem areas reduced, but the connective tissue is strengthened, the skin is firmer and cellulite is reduced considerably as well.

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Students to raise funds through football walkTWO University of Chichester students are trekking around the country visiting football grounds to raise money and awareness of the Homeless World Cup Foundation.

Sports Development students Chris Peckett and George Horner begin their walk at the University’s Bishop Otter Campus on Monday 24th June and finish on Monday 8th July at Brighton and Hove Albion’s AMEX Stadium. In total the duo will cover 250 miles over the 15 day period, visiting 19 clubs including Portsmouth, Arsenal, Tottenham, Chelsea, West Ham, Charlton and Crawley.

To contribute to the fund, go to: www.justgiving.com/Chris-Peckett1.

The Homeless World Cup Foundation uses football to energise and empower people who are homeless or excluded to change their own lives. The Homeless World Cup supports grass roots football development programmes in over 70 nations triggered by the Homeless World Cup, an established international football tournament.

The 2013 tournament takes place in Poznan, Poland in August and Chris and George will be helping to run this it along with 13 other volunteers.

Chris says: “We are very appreciative of any donations that people are willing to contribute towards this amazing cause, as well as the support conducted from the various well-known football cubs; Charlton gave us a signed ball to sell, and Crawley

gave us pre-season family ticket which we’re selling on ebay.”

To keep up-to-date with their progress, follow them on Twitter: @CandG_HWCwalk

For more information about the Homeless Football Foundation, go to: www.justgiving.com/hwcf

Chris and George will be trekking their way around stadiums

Chichester speeders targeted in Sussex Police operationA DAY of action was carried out against speeding yesterday.

Officers staked out the A259 Main Road, Southbourne, near Chichester.

PCSO Jason Lemm said: “We have listened to local residents who have raised concerns to us about speeding in and around their communities.

“This day will form part of an ongoing operation where we will continue to work with local neighbourhoods to deal with the issue of speeding and other road related offences.”

Sixteen vehicles were pulled over and dealt with for numerous offences including driving whilst on mobile phone, not wearing a seatbelt, exceeding the speed limit and two

Police investigating spate of car vandalism across ChichesterA SPATE of attacks has left many vehicles damaged across Chichester.

Police are investigating the spate of vandalism across Chichester and the surrounding areas.

In Claypitt Lane, Westhampnett, on June 13 a car had its rear windscreen smashed and a handbag was stolen.

On June 12 at 4pm in Main Road, Nutbourne, a van was broken into and cash stolen.

On the afternoon on June 11 in Kennel Hill, Goodwood, a car was broken into and a laptop stolen.

Between May 21 and May 23 in Highland Road, Chichester, a car had its window smashed.

During the same period in Kings Avenue, Chichester, a car had its passenger door smashed.

Anyone with information should call Sussex Police on 101.

drugs searches were also carried out.Officers also stopped 11 vehicles in

Salthill Road, Fishbourne for offences including exceeding the speed limit and not wearing a seatbelt.

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Ex pupils and staff invited back to celebrate at Parklands MARKING its 40th anniversary with a Ruby Summer Fair, Parklands Community Primary School in Chichester is urgently trying to contact past pupils and staff to invite them to the celebrations, and also to ask them to submit any photographs of their time at the school.

Taking place on Saturday 29 June at the school from 1pm – 4pm, the afternoon’s entertainment includes stalls, games, activities, a sizzling BBQ, a beer and Pimms tent, a grand raffle and a visit from reptile and animal show specialists The Creature Teachers (pre booking essential creature show - email [email protected] for details).

In honour of the school’s emblem, Prickles the hedgehog (a hedgehog was found on the doorstep by the Headteacher during the school’s first term), there will also be a special ‘make a hedgehog’ competition that will be judged by local artist Annie Timothy. Entries can be created using any medium – baked, painted, knitted, modelled, etc. – and there are 4 entry categories: Pre-school, Key Stage 1, Key Stage 2 and adults. Anyone wishing to enter a hedgehog (no live ones, please!) should arrive at the school in Durnford Close by 1.20 pm.

Chair of The Friends of Parklands School Gail McKimm said: “The 40th anniversary fair is going to be a very special

occasion and we would love past pupils and staff to come along and join in the fun. We are also trying to create a montage of the school from its early days up to the present day and we would love to receive any photographs that anyone might have of their time at the school, along with a note of any stand-out memories. Anyone who can help should email [email protected]”

In addition, on Thursday 27 June there will be an Open Afternoon from 1.30 pm. Parents, past staff and pupils and members of the local community are all welcome to look around the school, with attractions including an art exhibition featuring a piece of work from every pupil to celebrate the 40th anniversary. Refreshments will also be available.

Completed with all pupils planting in garden areas, an anniversary picnic, the official opening of the outdoor theatre and a 70s theme dress day to name but a few of the anniversary activities, Parklands Primary School is looking full of life and fighting fit at 40!

Great results at Great Ballard

FORM 8 pupils at Great Ballard School have had a highly successful year both in terms of personal and academic achievements.

Each pupil has achieved their goal of getting onto their first choice senior school. Their Common Entrance results were excellent and a record number of scholarships in many areas were gained. The scholarships were in Art, Academic, Sport and an all-rounder Ken Sherwood award and were to Brighton, Hurstpierpoint, Lancing and Seaford. A Nock Exhibition to Portsmouth Grammar was also received in recognition of an excellent overall performance across all Common Entrance subjects.

To celebrate their success, the pupils spent five days in Dorset where they enjoyed activities such as: climbing, abseiling, canoeing, raft building, orienteering, pioneering and working their way through a challenging low and high ropes course. The pupils also had to plan their own meals, prepare them and clear up afterwards. All of these activities were designed to enable the

pupils to work as a team, show initiative and develop into the responsible, caring young people that Great Ballard has had the privilege of inspiring over the past years – some of whom have been with us since they started in Nursery and other s who have joined us and integrated into the school so successfully at various stages of their schooling.

More treats await them before the end of term – a school camp, a watersports session, a Head’s outing, leavers’ dinners and church services and much more…

Next week the pupils are putting on a production of “School’s We Will Rock You” – with rehearsals already taking place, the school is buzzing with familiar “Queen” music! It promises to be a stunning production.

Prize giving will be held on the final day of term, and although we will all miss these pupils, the whole of Great Ballard’s community of friends and family are looking forward to wishing each of them every success in their future schools.

The South Downs Wood Fair and Country Show SET ONCE again in the picturesque Queen Elizabeth Country Park, just off the A3, near Petersfield, the South Downs Wood Fair and Country Show is a must for a fun day out. The show offers something for all ages with a long list of attractions and plenty of excitement for all the family.

Chainsaw sculpture, archery, traditional crafts, alpacas, owls and working heavy horses are among the many features. There will also be a wonderful range of crafts and exhibits on show. The organiser of the event, Paul Bishopp, said “This may be a Wood Fair, but wood is by no means the only content. There’s plenty to interest everyone. We have everything from woodcarving and forestry machinery to beekeeping and ladies’ fashions!” Crafts, artists and designers in other categories are a strong feature and the crafts marquee is not to be missed. Watch some demonstrations or learn about furniture-making.

Don’t miss the Food Hall with delicious local and speciality foods to take home.

For the children, there are rides, amusements, go-karts, hands-on crafts, donkey rides, circus workshops and shows, animals and so much more. Amongst all this, there will be lots more to make the day special. You’ll find lovely refreshments, a bar, entertainment and music as well. Expect some enjoyable surprises too. This really is a great day out for the whole family!

Gates open at 10am on Saturday and Sunday 13th and 14th July.

Admission at the gate is: Adults £7, Seniors £6, Children Free. Parking is free

too!Discounted advance tickets are available

at Queen Elizabeth Country Park until July 10th.

For information, visit www.woodlandcrafts.co.uk or call 01243 641306

WIN FREE TICKETS to the South Downs Wood Fair and Country Show at Queen Elizabeth Country Park on July 13th and 14th - It’s “A great family day out!”

You could win one of six pairs of tickets being given away to Chichester Herald readers. All you need to do is email your name and address to the event organisers at [email protected] and put “Chichester Herald” in the subject line. The winners will be drawn on July 1st.

If you’re not lucky enough to win, you can still save money by buying advance tickets from the Country Park Centre, from June 10th until July 10th. Find more details at www.woodlandcrafts.co.uk


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Open DaySelsey Gardens

Admission Programme (includes map and description of each garden) available in Selsey from: Country Gardens Greengrocer, Summit bikes and The Selsey Florist.On sale from Saturday 25th May and in participating gardens on the day

Selsey Lifeboat Station Photo: Donna Tomlinson

Proceeds to St Wilfrid’s Hospice, Alzheimer’s Society

From cottage, courtyard and vegetable gardens, to those enjoying spectacular sea views - there's something of interest for everyone

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Lovely Grey Lop needs a home

Good news: Bellini, Chupa Chups, Jim Bean, Spaghetti & Tagliatelle, have homes.

THIS LOVELY, easy to handle, cuddly, grey lop 2-year old rabbit has been spayed and waiting for a home since November 2011. She is now desperate for company and a home with another rabbit. As this breed of rabbit is larger than average she will need to share accommodation with another rabbit which is at least 6ft by 4ft living accommodation with a 10 ft long run attached. Alternatively, often a play house, shed or summerhouse provides suitable accommodation. The Rescue has the expertise to bond the Grey Lop to your own rabbit, or if you are interested in adopting a pair of rabbits then, for you, The Rescue can bond the Grey Lop to another rabbit in the rescue.

The minimum donation requested for a rabbit is £35, which includes neutering, up to date vaccinations for myxomatosis and VHD and cover by Petplan Vet insurance for up to 4 weeks.

Some of the rabbits waiting for a home:• Peppermint is a friendly, blue eyed, white 3 year old neutered male.• Dijon is a handsome, friendly, neutered, 7 month old white and black lop male. • Fries is a neutered, white and grey, 2 year old male.• Smint is a friendly, 8 month old neutered grey and white male.

On Sundays 2-3.30pm rabbits may be reserved pending a satisfactory pre-home visit. Otherwise, fill in an online rabbit adoption form by going to www.crrc.co.uk (Select Adopt a pet, info below the rabbit picture) or phone 01243 641409.

Cat and Rabbit Rescue Centre, Holborow Lodge, Chalder Lane, Sidlesham, Chichester, PO20 7RJ.

Don’t ForgetCat Homing Sat 22nd June 12-2 pm! Or by Appointment 7 days a week

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Residents reclaim streets with fun ride

MORE THAN 140 residents of Westbourne, near Emsworth, got on their bikes last Sunday for a family fun ride, designed to ‘reclaim the streets’ of the village.

The event, organised by environmental group Greening Westbourne and the local 20’s Plenty campaign for lower speed limits, took riders on a tour of the parish.

Villagers could do a long route of about five miles or a short two-mile route, both starting and finishing at Westbourne’s social club. The afternoon event ended with a barbecue.

Greening Westbourne chair Colin Carré said: “This was the first event of its kind we’ve held, and it was brilliant that so many people turned up, of all ages.

“It was a fun village event, but it was also designed to remind us all that short journeys

can be easy by bike, and that our streets need to be safe for all.

“Greening Westbourne is all about tackling climate change on a local level, which means cutting down on car use if we can. And the 20’s Plenty campaign, for 20mph speed limits through the village, is aimed at making our roads safer for people cycling and walking.”

The ride was an official event for Bike Week, the national celebration of cycling.

Greening Westbourne is hoping to set up a community orchard on the edge of the village as its next big project. The local 20’s Plenty campaign has a petition with more than 900 signatures and the support of many village organisations. It is awaiting a decision from West Sussex County Council.

The first wave of riders sets off from Westbourne's social club for the village's family fun ride

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Entries close on Wednesday 26 June 2013 at midday. The competition is for one winner, with a prize of a meal for two of the Hotel’s popular ‘The Ship’s Plank’. The Ship's Plank now consists of: Soup shot, crispy fried duck egg with brioche fingers, oriental duck salad, Ship’s cottage pie, parma ham and bresaola, whitebait, mini burger, chicken terrine, king prawn & cherry tomato skewers and onion rings.There is no cash alternative. A winner will be announced by the Ship Hotel every Wednesday. Entry details may be kept on file.

Chichester Herald, in partnership with Chichester’s Ship Hotel, is giving away a fabulous meal for two people – every week!

The Chichester Herald will be running a 'Where am I?' photo competition sponsored by the Ship Hotel in North Street, Chichester every week where you have to guess the location of the photo.

For your chance to win this amazing prize for two people, please answer the following photo question:

Can you guess where this picture was taken within the Chichester area?

For your chance to win this week's competition, email your answer, name, address and contact number to: [email protected]

I THINK the traditions of showing a teacher how much you appreciate the effort they make in contributing to our education has slowly been lost, and is now seen as an ‘’embarrassing’’ thing to do. I don’t know whether this is because teenagers care less, or teachers are just not making as much of an effort anymore, but since I am now done with high school, I want to take the chance to show my gratitude to an exceptional teacher of mine – Mrs.Greaves.

First of all, she was always in a bright mood and she lifted up the classroom with her vibrant way of teaching. If she was ever annoyed for any reason (usually due to the short comings of the school) it would never affect her teaching and her enthusiasm never wavered.

She always made her students feel comfortable and relaxed – even in the face of a mock exam or essay. For me personally, she always reassured me if I was ever worried, which happened quite a lot, and if I was ever quiet in a lesson, she would check on me to make sure I was alright; and she helped me recognise my abilities and had faith in me when I didn’t have any in myself.

It was comforting to know I had one of the few teachers that truly cared about what they did. This was clear with how committed and passionate Mrs.Greaves was. She considered retiring at the end of last year, but she stayed on because

she promised to take us through to the end of year 11 – I couldn’t be more grateful she did that.

And I think it is extremely important to give special mention to the results she is single handily responsible for. In my class, for each exam at least one person has got 100% - One of those being me. I never thought that was possible and without her it certainly wouldn’t have been.

Unfortunately, after a leg injury Mrs. Greaves had to take medical leave just before our exam. But I just want to thank her for pushing on for as long as possible and guiding us to success. And I am only saddened that our time was cut short due to my prolonged medical absence earlier on in the year. I have so much respect for you and that is what kept me motivated. I hope to do you proud on results day. Thank you.

Gracie Cliffe

To honour a teacher


@chiherald


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Midhurst will stop for tea today MIDHURST, the town Country Life magazine recently rated as second best in the UK, will be THE best place to be today (Friday 21 June).

As, in support of national children’s charity, Dreams Come True, the town will be downing work tools for the day and picking up their tea cups - all to celebrate Dream Tea, the charity’s new fundraising campaign.

Dream Tea is all about encouraging people to get together for tea time treats, and taking time out to spend with others, while raising money to help make bespoke memories for the children and families on the Dreams Come True waiting list.

There will be special activities taking place all over the town, including at Cowdray Park, where Dream Teas will be held through the day at the Cowdray Farmshop and cafe. Miranda Gore-Browne, local celebrity (Great British Bake Off finalist) and Dreams Come True ambassador, will be on hand at Cowdray helping to sell her amazing Tea-Pot Biscuits, as well as signing copies of her book, Biscuit, and answering any questions on baking.

There will also be free entry into the Cowdray Model Farm, for a donation to the charity, and for the really little ones, Molly MooCow will be providing further entertainment.

And that’s not all, as just down the road, Midhurst Rother College students and

teachers will be putting down their pens at 2pm and throwing the college doors open. The community is invited to join them all in their own vintage themed Dream Tea party hosted by students and parents. There will also be entertainment provided by the more musical students and Miranda will again be putting her skills to use, this time to judge the cake baking competition.

And if that’s not enough, The Kennels at Goodwood, will also be putting on a Dream Tea on the Putting Green, offering traditional British tea time treats, accompanied by a glass of champagne and opening the doors to no- members, with all ticket proceeds being donated to the charity.

Peter Newman, Chief Executive, Dreams Come True, says: “Being based in the local area, we are delighted that the whole community has come together to support this wonderful cause.

Having a lovely cup of tea is one of those things that really define us as a nation and what better way to do it than raise money for some really worthy children at the same time, to create a special moment.”

Miranda Gore-Browne

Chichester Art Society Annual Exhibition runs for even longer in 2013!THE BANNER across East Street advertising one of the Oxmarket Galleries' most popular events, Chichester Art Society's Annual Exhibition, will be fluttering for an extra week this year from Tuesday June 25th to Sunday July 7th. The exhibition regularly attracts over 1100 visitors, some of them making a special visit to see 200+ paintings as well as unframed work, sculptures and ceramics, all for sale at affordable prices. The exhibition will be formally opened by the Mayor, Cllr Alan Chaplin, on Monday evening June 24th when the President's Trophy will be awarded for the work judged best in show. In addition, a number of other works will be awarded merits by the Society's President, Andrew Pearson.

Chichester Art Society is the city's premier art society with 180 members, 57 of them exhibiting this year. The Society is open to everyone and has welcomed a large number of new members in the past year so that this year's exhibition will have exciting new kinds of work to show. It will be stewarded throughout the first week and there will be demos by members. All work may be taken away on purchase and there will also be cards for sale.

The Society draws its membership from the city, surrounding towns and villages, and neighbouring counties and is now in its 74th year. It prides itself on keeping up to date and offering members an exciting programme of twice-monthly meetings and an all-year

round workshops programme. There are also opportunities for gallery visits to London and summertime sketching outings. For more information call the Secretary on 01243 602360 or e-mail [email protected] or visit the Society websitewww.chi-art-soc.org

The Oxmarket Galleries are in St Andrew's Court, off East Street and adjacent to Little London car park, behind M&S Food Store. The Exhibition is open from 10am - 4.30pm every day (but not Monday July 1st) and closes at 4pm on Sunday July 7th.

Dee Standish: The Lookout (watercolour)

Earth mothers can raise little eco warriors

By Becky Edwards (Children’s Centre Co-ordinator) and Nicki Graham (Family Outreach Work) PARENTING is a tough job and the mention of cloth nappies is enough to make some new parents recoil in horror. Disposables are quick, easy and make little mess, so it’s no wonder they seem like the best option for most busy households. The problem is that most of them, in fact 8 million a day, end up in landfills where they can take up to 100 years to bio degrade. Their use impacts not only our pockets, but also on the world we are building for those wearing them. It’s worrying to think that 4.5 trees are used to provide nappies for a baby from birth to potty.Disposable nappies were something of a revelation to older generations; finally they were free from hours of boiling cloth and grappling with safety pins. Luckily for us, cloth nappies have moved on massively since. They come in a variety of designs and

are easy to use and launder. Most people can wash and dry a load in a day! Greying terry towelling is a thing of the past - cloth now comes in a rainbow of colours and embroidery, some manufacturers can even personalise them to your specification. Most re-usables have a liner or insert which takes the ‘ick’ factor out of cleaning them, making changing them as easy as binning a disposable. As well as being environmentally friendly, cloth nappies can save a fortune, especially if you have more than one child using them. Of course, some families don’t use cloth for one reason or another. We may have an idyllic image of a line full of freshly washed nappies billowing in the breeze- however this is difficult to achieve in a home without a garden. The cost can also be problematic for some families, despite re-usables saving money in the long run, the initial outlay can be expensive. Some parents feel that they simply don’t have another minute in the day to spare washing, which is completely

understandable in our fast paced world. If you want to give cloth a try, there is a wealth of online information to help; some places even offer second hand or nappy library options. If cloth really isn’t for you, don’t feel guilty. Earth mothers can raise little eco

warriors in many different ways!For more information or support with parenting visit Chichester Nursery School, Children and Family Centre. Or phone: 01243 642950. Website: www.chichester-nur.w-sussex.sch.uk


Top names set for GoodwoodWITH JUST ONE month to go until Goodwood opens the gates to the much-anticipated 20thanniversary Festival of Speed (12-14 July), the rich seam of top motor sport names confirmed to be in action at this summer’s must-attend event now stretches to over 125 stars, past and present.

The Festival of Speed remains unique in its ability to attract the majority of the current season’s Formula 1 teams and drivers, with seven of the 2013 season F1 teams confirmed for Goodwood include Red Bull Racing, Scuderia Ferrari, Vodafone McLaren Racing, Lotus, Mercedes GP, Marussia and Caterham. Current F1 drivers and leading characters in action at the Festival will include previous World Champions, Jenson Button and Lewis Hamilton, as well as Nico Rosberg, Roman Grosjean, Max Chilton, Jules Bianchi, Sebastian Buemi, Marc Gene, Heikki Kovalainen and Adrian Newey.

Past Grand Prix masters present at this summer’s Festival of Speed will include Alain Prost, Nelson Piquet, Sir Stirling Moss, Sir Jackie Stewart, John Surtees, Nick Heidfeld, Jochen Mass, Emerson Fittipaldi and Rene Arnoux, alljoining a roll-call of other motor sport stars at Goodwood that reads like a Who’s Who of motor racing. In total, 17 Grand Prix winners will be in action, with a total of 232 GP wins between them!

One of the great Festival of Speed’s

moments will be relived at this year’s event, when Nick Heidfeld is reunited with the very McLaren MP4/13 that he so famously launched up the Goodwood Hill in a record time of 41.6 seconds in 1999. His record remains.

From the world of rallying, IRC Champion, Andreas Mikkelsen will be spitting gravel in the 2013 VW Polo WRC, as will Spanish double World Champion Carlos Sainz, whilst Mikko Hirvonen’s Citroen DS3 WRC will also be in full flight on the Goodwood Forest Rally Stage. Other rallying greats who will be reacquainted with the cars that made them famous will include Juha Kankkunen, Björn Waldegård, Rauno Aaltonen, Jimmy McRae, Hannu Mikkola and Russell Brookes.

All of the drivers participating in this summer’s Festival of Speed, as well as the many top competition riders, will appear on the walkway leading into the exclusive BlackRock Drivers Club throughout the event, giving Festival goers and fans the rare opportunity to see their heroes up close, and possibly even have a word or two with them!

A host of other star drivers and riders, plus cars and motorcycles from each of the world’s major motor sport disciplines, past and present, will also be featured at Goodwood, including champions from Formula 1, Indycar, the World Rally Championship, Superbikes, NASCAR, World Sports Cars

and Touring Cars, plus Land Speed Record holders.

Goodwood is recapturing many of the outstanding Festival of Speed moments from the 1993-2012 era, including over 350 great machines from all of the world, as far flung as New Zealand, Zimbabwe, Japan and the USA, all making a very rare return to the UK. The 20thanniversary Festival will also see many famous man and machine pairings reunited, including three-time Formula 1 World Champion Nelson Piquet returning to the cockpit of his celebrated Brabham BT52,

in which he secured the 1983 crown. These - along with a host of other

memorable and often outrageous, vehicles and competitors new to Goodwood, plus a number of unexpected treats - will provide a fitting birthday party for the world’s greatest celebration of motor sport history and car culture.

The latest summary of the drivers due to appear at the 2013 Festival of Speed, along with the vehicles they will be running up the 1.16-mile Goodwood hillclimb, are available at www.goodwood.co.uk

Call for Chichester workplaces to get everyone pedallingA CHALLENGE has been thrown down to workplaces in the Chichester area to get their staff cycling.

The 2013 Cycle Challenge, which is taking place in the Chichester district, runs from Monday, July 1 to Sunday, July 21.

It is a free competition for workplaces to enter to see who can get the highest proportion of employees to ride a bike for ten minutes.

The purpose of the event is to get more people cycling more often and to encourage non-cyclists to give it a try, whether for fun, exercise or work.

Chichester Cycle Challenge’s Manager, Alister Linton-Crook, said: “It is a fun challenge to see which organisation can get the highest proportion of its staff taking part over the three weeks.

“The objective is to get people riding for 10 minutes or more, so it is a great challenge for cyclists of all abilities.”

The event has been running in Chichester for the past three years.

In that time:• 1,584 participants have cycled 121,412

miles – almost five times around the world;• 4 million calories have been burnt off;

and• One in five cyclists who took part rode

for the first time in a year or more.Employers such as Rolls Royce, the

University of Chichester and Natures Way Foods have already signed up in Chichester, while the likes of RSA and Fisher Clinincal Services have entered in Horsham.

Organisations with three or more staff are welcome and compete in categories against other similar sized employers.

Individuals who live in the Chichester area are welcome to take part and can win prizes.

Everything is recorded online via www.lovetoride.net where organisations register to join in and individuals log their own rides.

Registration is simple and only takes a minute, while it only takes 15 seconds to log

a ride.The event is supported by West Sussex

County Council and Chichester District Council.

County Council Cabinet Member for Highways and Transport, Pieter Montyn, said: “A healthy workforce leads to increased productivity, fewer sick days and greater well-being.

“Cycling is great way for improving health

and cutting carbon emissions – every time you jump on a bike you are replacing a car journey.

“Previous challenges have been successful in encouraging new cyclists to have a go, many of whom become regular cyclists afterwards.”

For more information about the Chichester Challenge – or to register - visit either www.lovetoride.net/chichester

Chichester Cycle Challenge Manager Alister Linton-Crook at the launch of this year's Chichester Cycle Challenge


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Old style watches are the new future

LOWERY, the popular jeweller’s based on Chichester’s North Street, specialises in diamond and precious stone set jewellery.

Lowery always keep a range of unusual and branded second-hand jewellery but they

are also keen to expand on their range of second-

hand watches.Their

second-hand watch brands range from Longines, Favre

Leuba, IWC, Cartier, Vertex and Universal - complemented by 1920's - 30's diamond set cocktail watches.

Proprietor, Colin Bryant, says old style watches are now becoming a thing for the future.

“There’s been a massive surge in new and old watches,” he says. “There’s so much interest in old and modern watches. We do Edwardian and late Victorian pocket watches and we also try and specialise in watches pre and post war times. We are really interested to hear from anybody who may wish to sell an old watch, and those who wish to come and see the old watches we have that can be bought.

“We have many unusual retro style watches for both men and women. Some of the old style small watches are now being worn by ladies of all ages. The interest in watches generally has become massive. From the lady who wishes to have that old style accessory to the well-dressed man who has a watch for each

different type of occasion.”

Lowery also carry out valuations for insurance and probate on the premises. They also have a full repair service specialising in remodelling 'out of date' jewellery.

If you wish to see the watches available at Lowery in Chichester, or you think you may have an old watch that could be of interest to the shop, you can visit them at: Lowery, 74 North Street, Chichester, West Sussex, PO19 1LQ.Tel: 01243 789518 Email: [email protected]

Follow us on Twitter@chiherald Chichester Business


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ServicesUp-to-the-minute information about what’s happening where you are . . .

You can’t knock it

Last call for businesses to join the Great Sussex Bath RaceA DOZEN top Sussex businesses including British Airways, Bentley Motors and Virgin Atlantic have signed up teams to participate in the first annual Great Sussex Bath Race and organisers are making a last call for businesses to enter the whacky race on 28th July.

Sussex entrepreneur, pilot and adventurer, Neil Laughton, famed for leading Bear Grylls to the summit of Mt. Everest and managing his Mission Everest world record motorised parachute flight in 2007, is organising the event to raise funds for two Sussex charities, LifeCentre and Chestnut Tree House children’s hospice.

“We have just eight places left for what will be a day of creativity, adventure and hilarity, whilst raising over £20,000 for two very special charities – so please sign up now if your business can put forward a team of four to participate,” said Neil Laughton.

“I have for many years dreamed of organising an exciting annual raft race to raise money for charity and we have assembled teams from some of the most successful companies on the planet and secured an idyllic private site in Sussex to host the event.”

Teams of four will be provided with bath tubs and equipment to build a raft on the day and then paddle 250 yards racing against other teams in heats, with the winners going forward to a grand final race in the afternoon to win The Great Sussex Bath Race trophy.

Businesses entering a team are asked to pay an entry fee of £250 and raise a minimum of £1,000 in sponsorship for the charities and can bring 16 guests to enjoy musical entertainment, kids activities and fine outdoor catering all day on Sunday 28th July 2013 at a private lake near to Chichester.

Other organisations already signed up include Focus Group, Sussex Police, Caremark, Cocoa Loco, Infinity Foods, St James's Place, NatWest, Fontwell Park with Piglets Pantry and Mayo Wynne Baxter with Juice FM.

The project is also being supported by local businesses including Be Creative, Natural PR,

Colourwise, Amplee, Business Leadership Academy, The Gourmet Chef, Tomfoolery and Westbourne House School, with CP Hart Bathrooms providing bath tubs.

Find out more at www.greatsussexbathrace.co.uk and follow on facebook.com/SussexBathRace or Twitter @SXBathRace


Arts & Entertainment22 Chichester Herald Friday 21 June, 2013 www.chichesterherald.co.uk

NOW SHOWING AT CINEWORLD…

Q. Henry Cavill starred in wHiCH popular tv program?

a. tHe tudorsb. eastenders

C. game of tHrones

win 2 tiCkets at Cineworldfor a CHanCe to win 2 tiCkets, answer tHe following Question:

Send your answer, and include your full name, address and a contact phone number to [email protected]. One lucky winner will be selected at random. Closing time is Tuesday 25th June 2013 at midday - The winner will be notified later on that day. • Last weeks winner is Audrey Mundy from HAYLING ISLANDChichester Herald competition terms and conditions apply.

cineworld chichester Chichester Gate, Chichester, PO19 8EL - 0871 200 2000

Man of Steel (3D) (12A) FOUR out of Five stars

reporter Lois Lane (Amy Adams), who he first encounters while investigating a mysterious discovery in the Arctic Circle.

The GoodHenry Cavill proves a perfect choice as Superman/Clark – he has the Christopher Reeve twinkle in his eye and a certain stillness that makes the character work. Similarly, Shannon is terrific as Zod (he’s a lot angrier than the Terence Stamp version) and Adams makes a feisty Lois, while there’s strong support from Crowe and Costner as Superman’s two dads, as well as colourful turns

coup and is banished to the Phantom Zone before Krypton explodes. Thirty-three years later, Kal-El is now super-powered Clark Kent (Henry Cavill), having crash-landed in Kansas and been raised by Earth parents Jonathan (Kevin Costner) and Martha (Diane Lane), who urged him to keep his true identity a secret, for fear that the world wasn’t ready for a super-powered alien. However, when General Zod escapes the Phantom Zone and invades Earth, Clark is forced to confront his extraterrestrial heritage in order to defend his adopted home planet. Fortunately, he finds an ally in Daily Planet

Impressively directed and hugely entertaining, Zack Snyder’s action-packed Superman reboot pushes all the right buttons, with terrific action sequences, superb performances, a strong script, state-of-the-art special effects and a wonderful new score from Hans Zimmer.

What’s it all about?Directed by Zack Snyder (300, Watchmen) and produced by Christopher Nolan, Man of Steel is Warner Bros’ second attempt at a Superman reboot following 2006’s poorly received Superman Returns. Electing to retell Superman’s origin story, the film begins on the dying planet Krypton, with Superman’s father Jor-El (Russell Crowe, who gets to kick more ass than Marlon Brando ever did) launching his infant son Kal-El into space just as General Zod (Michael Shannon) stages a doomed military

Running time: 148 minsDirector: Zack Snyder StarringHenry Cavill, Russell Crowe, Amy Adams, Kevin Costner, Diane Lane, Michael Shannon, Laurence Fishburne, Christopher Meloni, Richard Schiff, Ayelet Zurer, Cooper Timberline, Dylan Sprayberry, Antje Traue

from Laurence Fishburne (as Daily Planet editor Perry White) and Antje Traue as Zod’s second-in-command Faora-Ul. The script (by David S. Goyer) is excellent, choosing to tell the story of Superman’s childhood via a series of moving and effective flashback scenes, while also adding a number of interesting tweaks to the story (such as the substitute for the Fortress of Solitude) that work well; there are also a number of hints dropped throughout that suggest exciting possibilities next time round (keep your eye on the various logos that appear). On top of that, the production design is extremely impressive, with some enjoyably inventive touches, particularly in the Krypton scenes. The only real problem with the film is the underwritten Lois/Superman relationship, largely because the script forgets to include a scene of them falling in love, so the romance seems to come out of nowhere. However, that’s a small quibble in the grand scale of things.

Worth seeing?Zack Snyder is officially forgiven for the disaster that was Sucker Punch; Man of Steel is a hugely enjoyable, emotionally engaging blockbuster that delivers plenty of super-powered bang for your buck. Highly recommended.

Midsummer music and munchies - Celebrate National Picnic Week NATIONAL Picnic Week takes place from 17th – 23rd June and there is a perfect opportunity to celebrate and take part by attending the Aldingbourne Trust’s Midsummer Music Festival on Friday 21st June. The West Sussex charity is holding this music event at their Country Centre as part of the Festival of Chichester and people of all ages are invited to enjoy musical entertainment on Midsummers Eve. Those attending are welcome to bring their own picnics and there are plenty of areas across the site to set up camp and enjoy home packed goodies. If you haven’t got time to sort out your own picnic hamper, the Country Centre Café will be open all evening providing a selection of homemade snacks and beverages.

The Country Centre’s amenities will also be open for the evening. Those attending the Music Festival can also visit the Open Farm and see a range of animals – a perfect attraction for families. The Shop, Mini Golf, Toy Tractors and Plant Greenhouses will also be open, and for a bit of tranquillity when the music gets too loud, a meander around the Woodland Walk will be perfect on the Midsummers Eve; children can also enjoy the play equipment dotted around the woodland. There will also be a giant teacup ride on site for the evening so ‘kids’ of all ages can enjoy memories of the Fairground.

Abigail Rowe, Aldingbourne’s Fundraising Consultant, enthusiastically anticipates a

successful evening: “We a looking forward to a fun, lively evening full of music, entertainment and people enjoying the Country Centre. There are lots of bands and acts playing on the 21st , and families can relax with a picnic or people can come with friends to listen to great music, enjoy a camp fire, visit the open farm, be entertained in a yurt, enjoy the fairground ride and loads more!”

So pack those picnic hampers, rustle up those rolls and get ready to boogie with your strawberries and Pimm’s and support a local charity that cares for adults with learning disabilities to lead independent lives.

The event takes place 5pm – 9pm and tickets cost £8 for adults and £5 for children. For tickets and booking information contact the Festival of Chichester Box Office 01243 813595 or www.festivalofchichester.co.uk; or contact the Aldingbourne Country Centre: 01243 542075 or [email protected]


01243 786 650

Films showing at New Park Cinema

Sun 23 Jun15.00 Wings of Desire (15) 128m + Intro by Canon Dr. A. Cane17.45 Opera: Tristan and Isolde (PG) 253m Mon 24 Jun12.30 Something in the Air (15) 122m15.15 The Great Gatsby18.15 Song for Marion (PG) 93m20.30 NT Encore: The Audience Tue 25 Jun12.00 Henry V from Shakepeare’s Globe Theatre15.00 NT Encore: The Audience17.45 Something in the Air20.30 NT Encore: The Audience Wed 26 Jun12.15 Something in the Air15.00 NT Encore: The Audience

Thu 27 Jun13.00 NT Encore: The Audience16.00 NT Encore: The Audience19.00 Exhibition LIVE: Munch 150 (U) 100m21.00 Song for Marion

NT Encore: The Audience is showing this week

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Tales from a Concorde pilot

ARUN & CHICHESTER (Air) Enthusiasts Society, Air ACES, will be holding their latest round of talks next week – and it’s one not to miss!

‘Tales from a Concorde pilot’ is on Monday 24th June 2013 with a special talk from Mr Terence Henderson. The talk will start at 7.30pm.

This will be ‘one of the best talks of 2013, by one of the best aviation speakers.

Mr. Terence Henderson, who was a Senior Concorde Pilot & Instructor, will be telling amazing stories about Concorde, his life as one of the Concorde pilots, the people he met and who travelled on Concorde, including many celebrities and dignitaries.

He will also talk about places where Concorde went and some details as to being ‘on a Concorde experience’. His talk

will be alongside many illustrations and films of Concorde itself, and the places that Concorde & he went to, too many to mention here.

This truly is a talk that everyone will want to see.

This talk will be part of the 2013 Festival of Chichester, and tickets are now available.

Don’t miss out – get yours NOW!This is yet another ‘not to be missed talk’

by the fast growing Air ACES – the ‘Air Talk Society’. These talks are not only for air-minded folk, but for everyone.

Entrance is only £3 for members, £5 for guests & non-members.

Tickets – on sale now – are available from the Chichester Festival Box Office, at the Chichester Cathedral Shop or by telephoning David on 01243 823007.


SATURDAY’S TV 22.06.13BBC1 BBC2 ITV CHANNEL 4 CHANNEL 5 DIGITALCHOICE6.00 Breakfast. 10.00 SaturdayKitchen Live. 11.30 Nigel Slater’sSimple Suppers. (R) 12.00 BBCNews; Regional News; Weather.12.15 Bargain Hunt. (R) 1.00Escape to the Country. (R) 2.00Live Athletics.6.05 BBC News; Regional News;

Weather.6.20 Pointless Celebrities. Soap

special, with Laila Morse,Anna Karen, VerityRushworth, Adele Silva, SueJenkins, Alex Fletcher, WendiPeters and Rula Lenska. (R)

7.15 The Voice UK: The LiveFinal. The four remainingcontestants perform a solonumber and then duet withtheir coaches before TheVoice 2013 is announced.Plus, a performance byMichael Buble. Last in theseries.

9.20 The National LotterySaturday Night Draws. Theall-important winningnumbers are revealed.

9.30 Casualty. Fletch heads out inthe ambulance with Dixie andJeff for the day, but has arun-in with a gang ofteenagers threatening a manas he cowers in his flat.

10.20BBC News;Weather.10.40Match of the Day. Italy v

Brazil and Japan v Mexico.Highlights of the finalConfederations Cup Group Amatches, held in Salvadorand Belo Horizonte, Brazil;National Lottery Update.

11.30Film: Arlington Road.(1999) A man suspects hisnew neighbours areterrorists, but struggles toconvince anyone else that heis not simply being paranoid.Thriller, starring Jeff Bridges.

1.20Weatherview. 1.25 BBC News.

6.00 This Is BBC Two. 6.10 Film:Higher and Higher. (1943) 7.35Film: Trail Street. (1947) 9.00 AHistory of Scotland. (R) 10.00 ReelHistory of Britain. (R) 10.30 Life inthe Freezer. (R) 11.00 Life in theFreezer. (R) 11.30 Just a Minute.(R) 12.00 Hairy Bikers’ Best ofBritish. (R) 12.45 Tennis fromEastbourne. 3.05 EastEnders. (R)5.00 Flog It!6.00 Horizon: The Secret Life of

the Cat. An experiment inwhich 50 domestic cats aretagged with GPS collars andcameras to track and recordtheir every movement,revealing how they act awayfrom their owners. (R)

7.00 Horizon: Little Cat Diaries.The results of theinvestigation into thebehaviour of domestic catsdocumented in The SecretLife of the Cat, revealing howthey act away from theirowners. (R)

7.30 Dad’s Army.Mainwaringsets his sights on Frazer’ssavings. (R)

8.00 The Many Faces of HelenMirren. A profile of theactress, who became ahousehold name through herportrayal of DCI JaneTennison in Prime Suspectand won an Oscar for playingElizabeth II in The Queen.

9.00 Film: Calendar Girls. (2003)Fact-based comedy, starringHelen Mirren, Julie Walters,Annette Crosbie, Celia Imrieand Penelope Wilton.

10.45QI XL.With Brian Blessed,Sean Lock and Ross Noble.(R)

11.30Film: The Mosquito Coast.(1986) Drama, starringHarrison Ford.

1.20 This Is BBC Two.

6.00 CITV: Jake and the NeverlandPirates. 6.10 Jake and theNeverland Pirates. 6.25 The Hive.(R) 6.35 The Hive. (R) 6.40 DinoDan. (R) 6.55 Dino Dan. (R) 7.05Canimals. (R) 7.15 Canimals. (R)7.20 Almost Naked Animals. (R)7.35 Ultimate Spider-Man. 8.00Jessie. 8.25 ITV News. 8.30 DinnerDate. (R) 9.25 The Jeremy KyleShow USA. (R) 10.15Murder, SheWrote. (R) 11.10 ITV News;Weather. 11.15 Saturday Farm.12.15 All Star Mr &Mrs. (R) 1.20River Monsters. (R) 2.20 Film:Columbo: A Matter of Honour.(1976) 3.55 Film: The ‘Burbs.(1989) 5.45 Regional Programme;Weather.6.00 ITV News;Weather.6.15 You’ve Been Framed! Clips

include a skateboardingmum. (R)

6.45 You’ve Been Framed!Morecomical clips, including aman taking on a big spider.(R)

7.15 Celebrity WhoWants to Bea Millionaire? FamilySpecial.With Caroline Flack,Joe McElderry and StephenMangan.

8.15 The Nation’s FavouriteDance Moment. Acountdown of the top 20dance routines chosen byviewers, featuring iconicsequences from films suchas Saturday Night Fever andmusic videos includingMichael Jackson’s Thriller.

9.45 The Americans. An assassintries to kill President Reagan.

10.40 ITV News;Weather.10.55Film: Terminator 2:

Judgment Day. (1991) Sci-fiaction adventure sequel, withArnold Schwarzenegger.

1.25 Jackpot247. 3.00 In PlainSight. (R) 3.45 ITV Nightscreen.

6.00 The Treacle People. (R) 6.10The Hoobs. (R) 6.35 British GT.7.05 The Grid. 7.30 Ironman 2013.8.00 Everybody Loves Raymond.(R) 8.30 Frasier. (R) 9.00 TheMorning Line. 10.00 Frasier. (R)11.05 The Big Bang Theory. (R)11.35 The Big Bang Theory. (R)12.05 The Simpsons. (R) 12.35Heston’s Fantastical Food. (R) 1.40Royal Ascot: Channel 4 Racing.6.00 Stephen Fry: Gadget Man.

The actor tries outtechnology that makesshopping easier and tests anarray of kitchen gadgets ashe prepares to host a dinnerparty for Derren Brown,Carol Vorderman and JoBrand. (R)

6.30 Channel 4 News.7.00 World’s Weirdest Weather.

Alex Beresford exploresstrange weather associatedwith fire. (R)

8.00 Grand Designs. KevinMcCloud follows a coupleknocking down an oldThames boathouse andbuilding a cutting-edge homein its place – in the middle ofa community dominated bytraditional houses. (R)

9.00 The Million Pound DropLive. Davina McCall presentsthe quiz show in whichcontestants are challenged toplace large quantities of thecash over trapdoors as theyface a series of questions.

10.35The Big Dirty List Show: 50Years of Sex and Music. Themost seductive songs fromthe past 50 years.

12.05 Derren Brown: TheGameshow. (R) 1.15 Royal AscotHighlights. 1.40 The Million PoundDrop Live. (R) 3.10 Dr Brown. (R)3.35 Hollyoaks. (R) 5.40 Kirstie’sHandmade Treasures. (R) 5.45SuperScrimpers. (R)

6.00Milkshake! 10.20 PowerRangers Samurai. (R) 10.55ThunderCats. (R) 11.20 The HotelInspector. (R) 12.20 Big Brother:Live Eviction. (R) 1.45 Film: RioBravo. (1959) 4.30 Film: ElDorado. (1966)6.55 The CSI Movie: Revenge.

Feature-length episode. Aserial killer appears to be onthe loose, while Macreconnects with his formerCSI partner after beingstalked by an ex-con. Gueststarring Peter Fonda.

8.20 NCIS. Gibbs is held captiveby Paloma Reynosa, head ofa drug cartel and daughter ofthe man he killed, and forcedto make a decision with wide-reaching consequences. (R)

9.15 5 NewsWeekend.9.20 Big Brother. Highlights of

another 24 hours in the BigBrother house, includingcoverage of the first evictionas seen from the point ofview of the contestants.

10.20Big Brother’s Bit on thePsych. AJ Odudu is joined byexperts and psychologists toanalyse the behaviour of thehousemates during their firstfull week.

11.20Neighbours: This Week.Hour-long episode featuringhighlights from RamsayStreet over the past week,when Kate discovered ex-lover Mark Brennan is stillalive and Steph kidnappedVanessa’s baby.

12.25 SuperCasino. 3.55Michaela’s Wild Challenge. (R) 4.20Make It Big. (R) 4.50 Roary theRacing Car. (R) 5.00 Angels ofJarm. (R) 5.10 Hana’s Helpline. (R)5.20 Angels of Jarm. (R) 5.25 TheFunky Valley Show. (R) 5.40 Roarythe Racing Car. (R) 5.50 Hana’sHelpline. (R)

BBC Three7.00 Great Movie Mistakes IV: Maythe Fourth Be with You 7.30Matchof the Day Live 10.15 Live at theApollo 11.00 Family Guy 11.45American Dad!BBC Four7.00 Britain on Film: Times ofChange 7.30 BBC Cardiff Singer ofthe World 2013 9.00Wallander:Sidetracked 10.15 Kings of Rock ‘n’Roll 11.15 Classic AlbumsITV22.20 Film: Free Willy 2: TheAdventure Home (1995) 4.15 You’veBeen Framed! 6.15 Film: Star Wars:Episode I – The PhantomMenace(1999) 9.00 Film: The Fast and theFurious: Tokyo Drift (2006) 11.05Lemon La Vida Loca 11.55 Britain’sGot More Talent: Most AmazingMomentsITV33.00 Film:Murder, She Wrote:South by Southwest (1997) 4.55Foyle’s War 6.55 Agatha Christie’sMarple 9.00 Agatha Christie’s Poirot11.00 Blue MurderITV43.50 British SuperbikeChampionship Highlights 4.50 TheMotorbike Show 5.50 Film: Escapeto Victory (1981) 8.10 Film: PoliceAcademy 5: Assignment MiamiBeach (1988) 10.00 Hell on Wheels10.55 Film: Escape from New York(1981)E43.00Made in Chelsea 4.00 Rules ofEngagement 5.30 The Mindy Project6.00 The Big Bang Theory 7.00 HowI Met Your Mother 7.30 HappyEndings 8.00 How I Met Your Mother8.30 2 Broke Girls 9.00 Film: AeonFlux (2005) 10.50 The Inbetweeners11.55 The Big Bang TheoryFilm42.50 Ladyhawke (1985) 5.10Coraline (2009) 7.10 Bedazzled(2000) 9.00 Die Hard (1988) 11.35Dog Soldiers (2002)

The Voice UK: The LiveFinalBBC1, 7.15pmFollowing six weeks of blindauditions, three battleshows, two knockoutrounds and two liveprogrammes, there are nowfour players left in thegame. There’s also thatrecording contract at stake,and the chance to follow2012 runner-up Bo Bruceinto the Top 100 albumcharts. Here the 2013hopefuls will perform a solonumber, then duet withtheir coaches. After which,the act with the fewestvotes leaves thecompetition. Plus, therewill be a performanceby Canadian croonerMichael Buble.

Michael Buble

SUNDAY’S TV 23.06.13BBC1 BBC2 ITV CHANNEL 4 CHANNEL 5 DIGITALCHOICE6.00 Breakfast. 9.00 The AndrewMarr Show. 10.00 The BigQuestions. 11.00 Sunday Politics;Weather for the Week Ahead. 12.20Countryfile. (R) 1.15 Bargain Hunt.(R) 2.00 Homes Under theHammer. (R) 3.00 Perfection. (R)3.45 Escape to the Country. (R)4.45 Lifeline. 4.55 Songs of Praise.5.30 Earthflight. (R)6.30 BBC News; Regional News;

Weather.7.00 Countryfile. The story of the

smugglers who used tooperate on Romney Marsh inKent, and whether bringingsuper-fast broadband to thenorthern English countrysideis worth the expense;Weather for the Week Ahead.

8.00 Antiques Roadshow. Theexperts visit RAF Marham inNorfolk, where items includea statue of Buddha andmementos of the architectPugin, brought in by hisgreat-great-grandson. Lastin the series. Red buttonviewers can play along byguessing the valuations.

9.00 TheWhite Queen. Elizabethensures her family’s securityby marrying off her siblingsto the nobility, angering theNeville sisters – so Warwickplots to find husbands for hisunhappy daughters.

10.00BBC News; Regional News;Weather.

10.25Andy Murray: The ManBehind the Racquet. Aprofile of the US Openchampion, following thetennis star on and off thecourt.

11.25Film: Before Sunrise.(1995) Romantic drama,starring Ethan Hawke andJulie Delpy.


6.00 This Is BBC Two. 6.40 Film:Born to Be Bad. (1950) 8.10Gardeners’ World. (R) 8.40 The Ato Z of TV Gardening. 9.30 TheBeechgrove Garden. 10.00Saturday Kitchen Best Bites. 11.30Live Rowing. 1.30Wimbledon:Review of 2012. 2.30 LiveAthletics. The European TeamChampionships.6.15 Flog It!Will Axon and

Elizabeth Talbot hunt forantiques in Clacton-on-Sea,Essex, with valuable findsincluding a stool hiddenbeneath bad upholstery, anda painting. (R)

7.00 Venus and Serena. A profileof tennis stars the Williamssisters, telling the story oftheir rise to stardom andfollowing them throughout2011, which proved to be ademanding year.

8.00 The Secret Life of the Sun.Kate Humble and HelenCzerski investigate the innerworkings of the star and lookat the influence its cycles ofactivity have on the Earthnow and in the future.

9.00 Rise of the Continents. IainStewart examines clueshidden in the landscape toreveal how North and SouthAmerica were formed froman ancient supercontinentcalled Pangaea.

10.00Blackadder II. Edmund ischallenged to a drinkingcontest. (R)

10.30Mock the Week. (R)11.00What a Load of Buzzcocks.

(R)11.30Film: Glastonbury. (2006)

Documentary about themusic festival.

1.45 Sign Zone: Countryfile. (R)2.40 Holby City. (R) 3.40 This IsBBC Two.

6.00 CITV: Jake and the NeverlandPirates. 6.10 Jake and theNeverland Pirates. 6.25 The Hive.(R) 6.35 The Hive. (R) 6.40 DinoDan. (R) 6.55 Dino Dan. (R) 7.05Canimals. (R) 7.15 Canimals. (R)7.20 Almost Naked Animals. (R)7.35 Kick Buttowski – SuburbanDaredevil. 7.50 Kick Buttowski –Suburban Daredevil. 8.00 Sonnywith a Chance. 8.25 ITV News.8.30 Country House Sunday. 9.25The Jeremy Kyle Show USA. (R)10.20Murder, She Wrote. (R)11.20 ITV News; Weather. 11.25Film: Agatha Christie’s Murder withMirrors. (1985) 1.20 Love YourGarden. (R) 2.20 A Touch of Frost.(R) 4.20 You’ve Been Framed! (R)4.50 Film: Beethoven’s 4th. (2001)6.30 Regional Programme;

Weather.6.45 ITV News;Weather.7.00 Tipping Point: Lucky Stars.

Denise Welch, Ed Byrne andAmir Khan answer questionsto win turns on an arcade-style machine, hoping toscoop £20,000 for theirchosen charity. BenShephard hosts.

8.00 Agatha Christie’s Marple.The sleuth helps an old friendfind refuge at a countryhouse, but a murderer soontargets the strange building’svarious inhabitants. With JimMoir (Vic Reeves) and FionaShaw.

10.00 ITV News;Weather.10.15The Talent Show Story. The

evolution of TV varietyshows from New Faces toBritain’s Got Talent. (R)

11.15Drama Trails.12.15 The Store. 2.15MotorsportUK. 3.05 British SuperbikeChampionship Highlights. 4.00Monk. (R) 4.40 ITV Nightscreen.5.05 The Jeremy Kyle Show. (R)

6.00 The Treacle People. (R) 6.10The Hoobs. (R) 6.35 BlenheimPalace Triathlon. 7.30 Ironman2013. 8.00 Everybody LovesRaymond. (R) 8.30 Frasier. (R)9.00 Frasier. (R) 9.30 SundayBrunch. 12.35 The Big BangTheory. (R) 1.05 The Simpsons.(R) 1.35 Film: Stormbreaker.(2006) 3.25 Deal or No Deal. 4.25Hollywood Me. (R) 5.30 Channel 4News.6.00 The Political Slot.6.05 Film: 17 Again. (2009) A

man’s wish to be a teenageragain is granted, but hismature outlook on life putshim at odds with otherswhen he returns to highschool. Comedy, withMatthew Perry and ZacEfron.

8.00 Terror in the Skies. BrendanWalker looks at the peopleand processes required tomaintain aircraft and keepthem operating safely, andreveals the problems thatcan affect planes before theytake off.

9.00 The Returned. Julie finds anunlikely saviour as her darkpast resurfaces, Camillecomes out of hiding with anew identity and Adele finallyaccepts Simon is back.French supernatural thriller.

10.00Film: Whiteout. (2009)Premiere. A US marshal inAntarctica investigates amurder, uncovering the darksecret behind a plane crash50 years earlier. Thriller,starring Kate Beckinsale.

12.00 The Big Bang Theory. (R)12.25 Film: Hero. (2002) 2.05Nelson’s Navy: Back from the Dead.(R) 3.00 Southland. (R) 3.45Location, Location, Location. (R)4.45 Deal or No Deal. (R) 5.35Baking Mad with Eric Lanlard. (R)

6.00Milkshake! Peppa Pig. 6.05Roary the Racing Car. (R) 6.15 Fifiand the Flowertots. (R) 6.25 BubbleGuppies. 6.40 The Mr Men Show.(R) 6.50 Chloe’s Closet. 7.00Roobarb and Custard Too. (R) 7.10Bananas in Pyjamas. (R) 7.25Noddy in Toyland. (R) 7.35MioMao. (R) 7.40 City of Friends. (R)7.55 Little Princess. (R) 8.05Castle Farm. (R) 8.10 TheAdventures of Bottle Top Bill andHis Best Friend Corky. (R) 8.25Angelina Ballerina. (R) 8.40 RupertBear. (R) 8.55 Ben and Holly’s LittleKingdom. (R) 9.15 Toby’sTravelling Circus. (R) 9.25 Roarythe Racing Car. (R) 9.40 JellyJamm. (R) 10.00 Power RangersSamurai. (R) 10.35 ThunderCats.(R) 11.00 Highland Emergency. (R)11.30 The Girl with 7 Mums. (R)12.30 Big Brother. (R) 1.30 BBBOTS: Rylan’s Supersized CelebritySunday. 2.30 Film: Arthur and theInvisibles. (2006) 4.20 Film:Wimbledon. (2004)6.05 Film: Sleepless in Seattle.

(1993) A boy tries to find hiswidowed father a new wifevia a radio phone-in show, aplea that moves an engagedreporter to respond.Romantic comedy, starringTom Hanks and Meg Ryan.

8.00 Once Upon a Time.8.55 5 NewsWeekend.9.00 Big Brother. Daily round-up

of highlights.10.00Film: The Business. (2005)

Comedy drama, starringDanny Dyer.

12.05 Bomb Patrol. 1.05SuperCasino. 4.00Michaela’s WildChallenge. (R) 4.25Make It Big. (R)4.50 Roary the Racing Car. (R)5.00 Angels of Jarm. (R) 5.05Hana’s Helpline. (R) 5.20 Angels ofJarm. (R) 5.25 The Funky ValleyShow. (R) 5.40 Roary the RacingCar. (R) 5.50 Hana’s Helpline. (R)

BBC Three7.00World’s Craziest Fools 7.30Match of the Day Live 10.00 TheCall Centre 11.00 Family Guy 11.45American Dad!BBC Four7.00 Sacred Music: The Story ofAllegri’s Miserere 7.30 BBC CardiffSinger of the World 2013 10.00Angelic Voices: The Choristers ofSalisbury Cathedral 11.30Fleetwood Mac – Don’t StopITV23.00 Film: Dennis (1993) 4.50You’ve Been Framed! 5.25 Film:Star Wars: Episode II – Attack of theClones (2002) 8.15 Film: Liar Liar(1997) 10.00 The Only Way IsEssex 10.50 Big Rich Texas 11.50Hell’s KitchenITV33.45 Film: The Great St Trinian’sTrain Robbery (1966) 5.40 AgathaChristie’s Poirot 8.00 An Audiencewith Lionel Richie 9.00 Film: DeadCalm (1989) 11.00 A Touch of FrostITV411.15 Live British Touring CarChampionship 6.00 BRDC Formula4 Championship Highlights 7.00World of Sport: Crazy Racing 7.10Film: Police Academy 5:Assignment Miami Beach (1988)9.00 Film:Mars Attacks! (1996)11.10 Film: Child’s Play 2 (1990)E44.35 90210 5.30 The Mindy Project6.00 The Big Bang Theory 7.30 NewGirl 8.00 How I Met Your Mother8.30 Film: Hot Shots! (1991) 10.15The Inbetweeners 11.20 Don’t Trustthe B**** in Apartment 23 11.50Alan Carr: Chatty ManFilm42.55 Carry On Doctor (1967) 4.45Turner & Hooch (1989) 6.40 27Dresses (2008) 8.50 Cannes FilmFestival 2013 Special 9.00 Die Hard2 (1990) 11.25 Joy Ride (2001)

AndyMurray: TheManBehind the RacquetBBC1, 10.25pmLast year was an amazingone for Andy Murray – atthe Olympics he won gold inthe men’s singles and silverin the mixed doubles,reached theWimbledon’smen’s final, he also wonmillions of new fans thanksto his obvious heartbreakat failing to become thefirst British champion sinceFred Perry, and inSeptember became the USOpen champion –makinghim the first male UK GrandSlam winner since 1936.This programme chartsAndy’s build-up to 2013’sWimbledon. Fingerscrossed his efforts aren’tin vain.

AndyMurray

Listings supplied by Press Association

SATURDAY’S TV 22.06.13BBC1 BBC2 ITV CHANNEL 4 CHANNEL 5 DIGITALCHOICE6.00 Breakfast. 10.00 SaturdayKitchen Live. 11.30 Nigel Slater’sSimple Suppers. (R) 12.00 BBCNews; Regional News; Weather.12.15 Bargain Hunt. (R) 1.00Escape to the Country. (R) 2.00Live Athletics.6.05 BBC News; Regional News;

Weather.6.20 Pointless Celebrities. Soap

special, with Laila Morse,Anna Karen, VerityRushworth, Adele Silva, SueJenkins, Alex Fletcher, WendiPeters and Rula Lenska. (R)

7.15 The Voice UK: The LiveFinal. The four remainingcontestants perform a solonumber and then duet withtheir coaches before TheVoice 2013 is announced.Plus, a performance byMichael Buble. Last in theseries.

9.20 The National LotterySaturday Night Draws. Theall-important winningnumbers are revealed.

9.30 Casualty. Fletch heads out inthe ambulance with Dixie andJeff for the day, but has arun-in with a gang ofteenagers threatening a manas he cowers in his flat.

10.20BBC News;Weather.10.40Match of the Day. Italy v

Brazil and Japan v Mexico.Highlights of the finalConfederations Cup Group Amatches, held in Salvadorand Belo Horizonte, Brazil;National Lottery Update.

11.30Film: Arlington Road.(1999) A man suspects hisnew neighbours areterrorists, but struggles toconvince anyone else that heis not simply being paranoid.Thriller, starring Jeff Bridges.


6.00 This Is BBC Two. 6.10 Film:Higher and Higher. (1943) 7.35Film: Trail Street. (1947) 9.00 AHistory of Scotland. (R) 10.00 ReelHistory of Britain. (R) 10.30 Life inthe Freezer. (R) 11.00 Life in theFreezer. (R) 11.30 Just a Minute.(R) 12.00 Hairy Bikers’ Best ofBritish. (R) 12.45 Tennis fromEastbourne. 3.05 EastEnders. (R)5.00 Flog It!6.00 Horizon: The Secret Life of

the Cat. An experiment inwhich 50 domestic cats aretagged with GPS collars andcameras to track and recordtheir every movement,revealing how they act awayfrom their owners. (R)

7.00 Horizon: Little Cat Diaries.The results of theinvestigation into thebehaviour of domestic catsdocumented in The SecretLife of the Cat, revealing howthey act away from theirowners. (R)

7.30 Dad’s Army.Mainwaringsets his sights on Frazer’ssavings. (R)

8.00 The Many Faces of HelenMirren. A profile of theactress, who became ahousehold name through herportrayal of DCI JaneTennison in Prime Suspectand won an Oscar for playingElizabeth II in The Queen.

9.00 Film: Calendar Girls. (2003)Fact-based comedy, starringHelen Mirren, Julie Walters,Annette Crosbie, Celia Imrieand Penelope Wilton.

10.45QI XL.With Brian Blessed,Sean Lock and Ross Noble.(R)

11.30Film: The Mosquito Coast.(1986) Drama, starringHarrison Ford.

1.20 This Is BBC Two.

6.00 CITV: Jake and the NeverlandPirates. 6.10 Jake and theNeverland Pirates. 6.25 The Hive.(R) 6.35 The Hive. (R) 6.40 DinoDan. (R) 6.55 Dino Dan. (R) 7.05Canimals. (R) 7.15 Canimals. (R)7.20 Almost Naked Animals. (R)7.35 Ultimate Spider-Man. 8.00Jessie. 8.25 ITV News. 8.30 DinnerDate. (R) 9.25 The Jeremy KyleShow USA. (R) 10.15Murder, SheWrote. (R) 11.10 ITV News;Weather. 11.15 Saturday Farm.12.15 All Star Mr &Mrs. (R) 1.20River Monsters. (R) 2.20 Film:Columbo: A Matter of Honour.(1976) 3.55 Film: The ‘Burbs.(1989) 5.45 Regional Programme;Weather.6.00 ITV News;Weather.6.15 You’ve Been Framed! Clips

include a skateboardingmum. (R)

6.45 You’ve Been Framed!Morecomical clips, including aman taking on a big spider.(R)

7.15 Celebrity WhoWants to Bea Millionaire? FamilySpecial.With Caroline Flack,Joe McElderry and StephenMangan.

8.15 The Nation’s FavouriteDance Moment. Acountdown of the top 20dance routines chosen byviewers, featuring iconicsequences from films suchas Saturday Night Fever andmusic videos includingMichael Jackson’s Thriller.

9.45 The Americans. An assassintries to kill President Reagan.

10.40 ITV News;Weather.10.55Film: Terminator 2:

Judgment Day. (1991) Sci-fiaction adventure sequel, withArnold Schwarzenegger.

1.25 Jackpot247. 3.00 In PlainSight. (R) 3.45 ITV Nightscreen.

6.00 The Treacle People. (R) 6.10The Hoobs. (R) 6.35 British GT.7.05 The Grid. 7.30 Ironman 2013.8.00 Everybody Loves Raymond.(R) 8.30 Frasier. (R) 9.00 TheMorning Line. 10.00 Frasier. (R)11.05 The Big Bang Theory. (R)11.35 The Big Bang Theory. (R)12.05 The Simpsons. (R) 12.35Heston’s Fantastical Food. (R) 1.40Royal Ascot: Channel 4 Racing.6.00 Stephen Fry: Gadget Man.

The actor tries outtechnology that makesshopping easier and tests anarray of kitchen gadgets ashe prepares to host a dinnerparty for Derren Brown,Carol Vorderman and JoBrand. (R)

6.30 Channel 4 News.7.00 World’s Weirdest Weather.

Alex Beresford exploresstrange weather associatedwith fire. (R)

8.00 Grand Designs. KevinMcCloud follows a coupleknocking down an oldThames boathouse andbuilding a cutting-edge homein its place – in the middle ofa community dominated bytraditional houses. (R)

9.00 The Million Pound DropLive. Davina McCall presentsthe quiz show in whichcontestants are challenged toplace large quantities of thecash over trapdoors as theyface a series of questions.

10.35The Big Dirty List Show: 50Years of Sex and Music. Themost seductive songs fromthe past 50 years.

12.05 Derren Brown: TheGameshow. (R) 1.15 Royal AscotHighlights. 1.40 The Million PoundDrop Live. (R) 3.10 Dr Brown. (R)3.35 Hollyoaks. (R) 5.40 Kirstie’sHandmade Treasures. (R) 5.45SuperScrimpers. (R)

6.00Milkshake! 10.20 PowerRangers Samurai. (R) 10.55ThunderCats. (R) 11.20 The HotelInspector. (R) 12.20 Big Brother:Live Eviction. (R) 1.45 Film: RioBravo. (1959) 4.30 Film: ElDorado. (1966)6.55 The CSI Movie: Revenge.

Feature-length episode. Aserial killer appears to be onthe loose, while Macreconnects with his formerCSI partner after beingstalked by an ex-con. Gueststarring Peter Fonda.

8.20 NCIS. Gibbs is held captiveby Paloma Reynosa, head ofa drug cartel and daughter ofthe man he killed, and forcedto make a decision with wide-reaching consequences. (R)

9.15 5 NewsWeekend.9.20 Big Brother. Highlights of

another 24 hours in the BigBrother house, includingcoverage of the first evictionas seen from the point ofview of the contestants.

10.20Big Brother’s Bit on thePsych. AJ Odudu is joined byexperts and psychologists toanalyse the behaviour of thehousemates during their firstfull week.

11.20Neighbours: This Week.Hour-long episode featuringhighlights from RamsayStreet over the past week,when Kate discovered ex-lover Mark Brennan is stillalive and Steph kidnappedVanessa’s baby.

12.25 SuperCasino. 3.55Michaela’s Wild Challenge. (R) 4.20Make It Big. (R) 4.50 Roary theRacing Car. (R) 5.00 Angels ofJarm. (R) 5.10 Hana’s Helpline. (R)5.20 Angels of Jarm. (R) 5.25 TheFunky Valley Show. (R) 5.40 Roarythe Racing Car. (R) 5.50 Hana’sHelpline. (R)

BBC Three7.00 Great Movie Mistakes IV: Maythe Fourth Be with You 7.30Matchof the Day Live 10.15 Live at theApollo 11.00 Family Guy 11.45American Dad!BBC Four7.00 Britain on Film: Times ofChange 7.30 BBC Cardiff Singer ofthe World 2013 9.00Wallander:Sidetracked 10.15 Kings of Rock ‘n’Roll 11.15 Classic AlbumsITV22.20 Film: Free Willy 2: TheAdventure Home (1995) 4.15 You’veBeen Framed! 6.15 Film: Star Wars:Episode I – The PhantomMenace(1999) 9.00 Film: The Fast and theFurious: Tokyo Drift (2006) 11.05Lemon La Vida Loca 11.55 Britain’sGot More Talent: Most AmazingMomentsITV33.00 Film:Murder, She Wrote:South by Southwest (1997) 4.55Foyle’s War 6.55 Agatha Christie’sMarple 9.00 Agatha Christie’s Poirot11.00 Blue MurderITV43.50 British SuperbikeChampionship Highlights 4.50 TheMotorbike Show 5.50 Film: Escapeto Victory (1981) 8.10 Film: PoliceAcademy 5: Assignment MiamiBeach (1988) 10.00 Hell on Wheels10.55 Film: Escape from New York(1981)E43.00Made in Chelsea 4.00 Rules ofEngagement 5.30 The Mindy Project6.00 The Big Bang Theory 7.00 HowI Met Your Mother 7.30 HappyEndings 8.00 How I Met Your Mother8.30 2 Broke Girls 9.00 Film: AeonFlux (2005) 10.50 The Inbetweeners11.55 The Big Bang TheoryFilm42.50 Ladyhawke (1985) 5.10Coraline (2009) 7.10 Bedazzled(2000) 9.00 Die Hard (1988) 11.35Dog Soldiers (2002)

The Voice UK: The LiveFinalBBC1, 7.15pmFollowing six weeks of blindauditions, three battleshows, two knockoutrounds and two liveprogrammes, there are nowfour players left in thegame. There’s also thatrecording contract at stake,and the chance to follow2012 runner-up Bo Bruceinto the Top 100 albumcharts. Here the 2013hopefuls will perform a solonumber, then duet withtheir coaches. After which,the act with the fewestvotes leaves thecompetition. Plus, therewill be a performanceby Canadian croonerMichael Buble.

Michael Buble

SUNDAY’S TV 23.06.13BBC1 BBC2 ITV CHANNEL 4 CHANNEL 5 DIGITALCHOICE6.00 Breakfast. 9.00 The AndrewMarr Show. 10.00 The BigQuestions. 11.00 Sunday Politics;Weather for the Week Ahead. 12.20Countryfile. (R) 1.15 Bargain Hunt.(R) 2.00 Homes Under theHammer. (R) 3.00 Perfection. (R)3.45 Escape to the Country. (R)4.45 Lifeline. 4.55 Songs of Praise.5.30 Earthflight. (R)6.30 BBC News; Regional News;

Weather.7.00 Countryfile. The story of the

smugglers who used tooperate on Romney Marsh inKent, and whether bringingsuper-fast broadband to thenorthern English countrysideis worth the expense;Weather for the Week Ahead.

8.00 Antiques Roadshow. Theexperts visit RAF Marham inNorfolk, where items includea statue of Buddha andmementos of the architectPugin, brought in by hisgreat-great-grandson. Lastin the series. Red buttonviewers can play along byguessing the valuations.

9.00 TheWhite Queen. Elizabethensures her family’s securityby marrying off her siblingsto the nobility, angering theNeville sisters – so Warwickplots to find husbands for hisunhappy daughters.

10.00BBC News; Regional News;Weather.

10.25Andy Murray: The ManBehind the Racquet. Aprofile of the US Openchampion, following thetennis star on and off thecourt.

11.25Film: Before Sunrise.(1995) Romantic drama,starring Ethan Hawke andJulie Delpy.


6.00 This Is BBC Two. 6.40 Film:Born to Be Bad. (1950) 8.10Gardeners’ World. (R) 8.40 The Ato Z of TV Gardening. 9.30 TheBeechgrove Garden. 10.00Saturday Kitchen Best Bites. 11.30Live Rowing. 1.30Wimbledon:Review of 2012. 2.30 LiveAthletics. The European TeamChampionships.6.15 Flog It!Will Axon and

Elizabeth Talbot hunt forantiques in Clacton-on-Sea,Essex, with valuable findsincluding a stool hiddenbeneath bad upholstery, anda painting. (R)

7.00 Venus and Serena. A profileof tennis stars the Williamssisters, telling the story oftheir rise to stardom andfollowing them throughout2011, which proved to be ademanding year.

8.00 The Secret Life of the Sun.Kate Humble and HelenCzerski investigate the innerworkings of the star and lookat the influence its cycles ofactivity have on the Earthnow and in the future.

9.00 Rise of the Continents. IainStewart examines clueshidden in the landscape toreveal how North and SouthAmerica were formed froman ancient supercontinentcalled Pangaea.

10.00Blackadder II. Edmund ischallenged to a drinkingcontest. (R)

10.30Mock the Week. (R)11.00What a Load of Buzzcocks.

(R)11.30Film: Glastonbury. (2006)

Documentary about themusic festival.

1.45 Sign Zone: Countryfile. (R)2.40 Holby City. (R) 3.40 This IsBBC Two.

6.00 CITV: Jake and the NeverlandPirates. 6.10 Jake and theNeverland Pirates. 6.25 The Hive.(R) 6.35 The Hive. (R) 6.40 DinoDan. (R) 6.55 Dino Dan. (R) 7.05Canimals. (R) 7.15 Canimals. (R)7.20 Almost Naked Animals. (R)7.35 Kick Buttowski – SuburbanDaredevil. 7.50 Kick Buttowski –Suburban Daredevil. 8.00 Sonnywith a Chance. 8.25 ITV News.8.30 Country House Sunday. 9.25The Jeremy Kyle Show USA. (R)10.20Murder, She Wrote. (R)11.20 ITV News; Weather. 11.25Film: Agatha Christie’s Murder withMirrors. (1985) 1.20 Love YourGarden. (R) 2.20 A Touch of Frost.(R) 4.20 You’ve Been Framed! (R)4.50 Film: Beethoven’s 4th. (2001)6.30 Regional Programme;

Weather.6.45 ITV News;Weather.7.00 Tipping Point: Lucky Stars.

Denise Welch, Ed Byrne andAmir Khan answer questionsto win turns on an arcade-style machine, hoping toscoop £20,000 for theirchosen charity. BenShephard hosts.

8.00 Agatha Christie’s Marple.The sleuth helps an old friendfind refuge at a countryhouse, but a murderer soontargets the strange building’svarious inhabitants. With JimMoir (Vic Reeves) and FionaShaw.

10.00 ITV News;Weather.10.15The Talent Show Story. The

evolution of TV varietyshows from New Faces toBritain’s Got Talent. (R)

11.15Drama Trails.12.15 The Store. 2.15MotorsportUK. 3.05 British SuperbikeChampionship Highlights. 4.00Monk. (R) 4.40 ITV Nightscreen.5.05 The Jeremy Kyle Show. (R)

6.00 The Treacle People. (R) 6.10The Hoobs. (R) 6.35 BlenheimPalace Triathlon. 7.30 Ironman2013. 8.00 Everybody LovesRaymond. (R) 8.30 Frasier. (R)9.00 Frasier. (R) 9.30 SundayBrunch. 12.35 The Big BangTheory. (R) 1.05 The Simpsons.(R) 1.35 Film: Stormbreaker.(2006) 3.25 Deal or No Deal. 4.25Hollywood Me. (R) 5.30 Channel 4News.6.00 The Political Slot.6.05 Film: 17 Again. (2009) A

man’s wish to be a teenageragain is granted, but hismature outlook on life putshim at odds with otherswhen he returns to highschool. Comedy, withMatthew Perry and ZacEfron.

8.00 Terror in the Skies. BrendanWalker looks at the peopleand processes required tomaintain aircraft and keepthem operating safely, andreveals the problems thatcan affect planes before theytake off.

9.00 The Returned. Julie finds anunlikely saviour as her darkpast resurfaces, Camillecomes out of hiding with anew identity and Adele finallyaccepts Simon is back.French supernatural thriller.

10.00Film: Whiteout. (2009)Premiere. A US marshal inAntarctica investigates amurder, uncovering the darksecret behind a plane crash50 years earlier. Thriller,starring Kate Beckinsale.

12.00 The Big Bang Theory. (R)12.25 Film: Hero. (2002) 2.05Nelson’s Navy: Back from the Dead.(R) 3.00 Southland. (R) 3.45Location, Location, Location. (R)4.45 Deal or No Deal. (R) 5.35Baking Mad with Eric Lanlard. (R)

6.00Milkshake! Peppa Pig. 6.05Roary the Racing Car. (R) 6.15 Fifiand the Flowertots. (R) 6.25 BubbleGuppies. 6.40 The Mr Men Show.(R) 6.50 Chloe’s Closet. 7.00Roobarb and Custard Too. (R) 7.10Bananas in Pyjamas. (R) 7.25Noddy in Toyland. (R) 7.35MioMao. (R) 7.40 City of Friends. (R)7.55 Little Princess. (R) 8.05Castle Farm. (R) 8.10 TheAdventures of Bottle Top Bill andHis Best Friend Corky. (R) 8.25Angelina Ballerina. (R) 8.40 RupertBear. (R) 8.55 Ben and Holly’s LittleKingdom. (R) 9.15 Toby’sTravelling Circus. (R) 9.25 Roarythe Racing Car. (R) 9.40 JellyJamm. (R) 10.00 Power RangersSamurai. (R) 10.35 ThunderCats.(R) 11.00 Highland Emergency. (R)11.30 The Girl with 7 Mums. (R)12.30 Big Brother. (R) 1.30 BBBOTS: Rylan’s Supersized CelebritySunday. 2.30 Film: Arthur and theInvisibles. (2006) 4.20 Film:Wimbledon. (2004)6.05 Film: Sleepless in Seattle.

(1993) A boy tries to find hiswidowed father a new wifevia a radio phone-in show, aplea that moves an engagedreporter to respond.Romantic comedy, starringTom Hanks and Meg Ryan.

8.00 Once Upon a Time.8.55 5 NewsWeekend.9.00 Big Brother. Daily round-up

of highlights.10.00Film: The Business. (2005)

Comedy drama, starringDanny Dyer.

12.05 Bomb Patrol. 1.05SuperCasino. 4.00Michaela’s WildChallenge. (R) 4.25Make It Big. (R)4.50 Roary the Racing Car. (R)5.00 Angels of Jarm. (R) 5.05Hana’s Helpline. (R) 5.20 Angels ofJarm. (R) 5.25 The Funky ValleyShow. (R) 5.40 Roary the RacingCar. (R) 5.50 Hana’s Helpline. (R)

BBC Three7.00World’s Craziest Fools 7.30Match of the Day Live 10.00 TheCall Centre 11.00 Family Guy 11.45American Dad!BBC Four7.00 Sacred Music: The Story ofAllegri’s Miserere 7.30 BBC CardiffSinger of the World 2013 10.00Angelic Voices: The Choristers ofSalisbury Cathedral 11.30Fleetwood Mac – Don’t StopITV23.00 Film: Dennis (1993) 4.50You’ve Been Framed! 5.25 Film:Star Wars: Episode II – Attack of theClones (2002) 8.15 Film: Liar Liar(1997) 10.00 The Only Way IsEssex 10.50 Big Rich Texas 11.50Hell’s KitchenITV33.45 Film: The Great St Trinian’sTrain Robbery (1966) 5.40 AgathaChristie’s Poirot 8.00 An Audiencewith Lionel Richie 9.00 Film: DeadCalm (1989) 11.00 A Touch of FrostITV411.15 Live British Touring CarChampionship 6.00 BRDC Formula4 Championship Highlights 7.00World of Sport: Crazy Racing 7.10Film: Police Academy 5:Assignment Miami Beach (1988)9.00 Film:Mars Attacks! (1996)11.10 Film: Child’s Play 2 (1990)E44.35 90210 5.30 The Mindy Project6.00 The Big Bang Theory 7.30 NewGirl 8.00 How I Met Your Mother8.30 Film: Hot Shots! (1991) 10.15The Inbetweeners 11.20 Don’t Trustthe B**** in Apartment 23 11.50Alan Carr: Chatty ManFilm42.55 Carry On Doctor (1967) 4.45Turner & Hooch (1989) 6.40 27Dresses (2008) 8.50 Cannes FilmFestival 2013 Special 9.00 Die Hard2 (1990) 11.25 Joy Ride (2001)

AndyMurray: TheManBehind the RacquetBBC1, 10.25pmLast year was an amazingone for Andy Murray – atthe Olympics he won gold inthe men’s singles and silverin the mixed doubles,reached theWimbledon’smen’s final, he also wonmillions of new fans thanksto his obvious heartbreakat failing to become thefirst British champion sinceFred Perry, and inSeptember became the USOpen champion –makinghim the first male UK GrandSlam winner since 1936.This programme chartsAndy’s build-up to 2013’sWimbledon. Fingerscrossed his efforts aren’tin vain.

AndyMurray

Listings supplied by Press Association


6.00 Breakfast. 9.15 CrimewatchRoadshow. 10.00 Homes Under theHammer. (R) 11.00 Saints and

Scroungers. (R) 11.30 Escape to the Country. (R)12.15 Bargain Hunt. (R) 1.00 BBC News;Weather.1.30 Regional News; Weather. 1.45 Wimbledon2013. Live coverage of the second day at the All-England Club. 6.00 BBC News; Weather. 6.30Regional News Programmes; Weather. 7.00 TheOne Show. Live chat and topical reports,presented by Matt Baker and Alex Jones. 7.30EastEnders. Joey and Peter get into a fight overLucy's lying; BBC News; Regional News. 8.00Holby City. 9.00 Life Savers. 10.00 BBC News.10.25 Regional News; Weather.; National LotteryUpdate. 10.35 Imagine: Vivian Maier – Who TookNanny’s Pictures? 11.45 Film: Forces of Nature.(1999) Romantic comedy, starring Sandra Bullockand Ben Affleck. 1.25 Weatherview. 1.30 BBCNews.

6.00 This Is BBC Two. 6.05 HomesUnder the Hammer. (R) 7.05 Saints

and Scroungers. (R) 7.35 Heir Hunters. (R) 8.20Sign Zone: The A to Z of TV Gardening. (R) 9.05Watchdog. (R) 10.05 Country Show Cook Off. (R)10.35 HARDtalk. (R) 11.00 Daily Politics. 11.30Wimbledon 2013. Live coverage from the AllEngland Club. 4.20 Heir Hunters. (R) 5.05 Flog It!(R) 5.50 Wimbledon 2013. Further live coveragefrom the All-England Club. 8.00 Today atWimbledon. 9.00 The Route Masters: RunningLondon’s Roads. 10.05 QI. (R) 10.30 Newsnight;Weather. 11.20 The Secret Life of the Sun. (R)12.20 Sign Zone: The Apprentice. (R) 1.20 This IsBBC Two. 4.00 BBC Learning Zone.

6.00 Daybreak. 8.30 Lorraine. 9.25 TheJeremy Kyle Show. 10.30 This Morning.

12.30 Loose Women. 1.30 ITV News; Weather.1.55 ITV News London; Weather. 2.00 May theBest House Win. (R) 3.00 Dickinson’s Real Deal.(R) 3.59 ITV London Weather. 4.00 Tipping Point.5.00 The Chase.6.00 ITV News London;Weather.6.30 ITV News; Weather. 7.00 Emmerdale. 7.30Nature’s Newborns. 8.00 Love Your Garden. 9.00Secrets from the Workhouse. 10.00 ITV News atTen; Weather. 10.30 ITV News London; Weather.10.35 Piers Morgan’s Life Stories: Jason Donovan.(R) 11.35 The Americans. (R) 12.25 Jackpot247.3.00 Loose Women. (R) 3.45 ITV Nightscreen.5.05 The Jeremy Kyle Show. (R)

6.00 The Treacle People.(R) 6.10 The Hoobs. (R)

6.35 The Hoobs. (R) 7.05 Will & Grace. (R) 7.30According to Jim. (R) 7.55 Everybody LovesRaymond. (R) 8.30 Everybody Loves Raymond.(R) 9.00 Frasier. (R) 9.30 Frasier. (R) 10.00Undercover Boss Australia. (R) 11.00 GeorgeClarke’s Amazing Spaces. (R) 12.00 Channel 4News Summary.12.05Gordon Ramsay’s UltimateCookery Course. (R) 12.35 River Cottage VegHeroes. (R) 1.05 Film: Rooster Cogburn. (1975)Western sequel, starring John Wayne andKatharine Hepburn.3.10Countdown.4.00Deal orNo Deal. 5.00 Brendan’s Magical Mystery Tour.5.30 Come Dine with Me. 6.00 The Simpsons. (R)6.30 Hollyoaks. 7.00 Channel 4 News. 7.554thought.tv. 8.00 Something for Nothing. 9.00Child Genius. 10.00 Dates. 10.35 How to FindLove Online. 11.35 Random Acts. (R) 11.40 TheGreatest Shows on Earth. (R) 12.40 Poker. 1.40KOTV Boxing Weekly. 2.10 America’s CupDiscovered.2.35 British GT. (R) 3.00 The Grid. (R)3.30 Blenheim Palace Triathlon. (R) 4.20 Ironman2013. (R) 5.15 Deal or No Deal. (R)

6.00 Milkshake! 9.15 TheWright Stuff. 11.10 Eddie

Stobart: Trucks and Trailers. (R) 12.10 5 NewsLunchtime. 12.15 Big Brother. (R) 1.15 Home andAway. 1.45 Neighbours. 2.15 NCIS. (R) 3.15 Film:Mystery Woman. (2003) Whodunit, starring KellieMartin and RobertWagner.5.00 5 News at 5.5.30Neighbours. (R) 6.00 Home and Away. (R) 6.30 5News at 6.30. 7.00 Monkey Life. Staff prepare fortwo new woolly monkeys. (R) 7.30 HighlandEmergency; (R) 5 News Update. 8.00 Gibraltar:Britain in the Sun; 5 News at 9. 9.00 CSI: CrimeScene Investigation. 10.00 Big Brother. 11.00 BigBrother’s Bit on the Side. 12.00 Cricket on 5. 1.00SuperCasino. 4.00 House Doctor. (R) 4.45 DivineDesigns. (R) 5.10 Wildlife SOS. (R)

Monday Tuesday Wednesday Thursday Friday6.00 Breakfast. 9.15 CrimewatchRoadshow. 10.00 Homes Under theHammer. (R) 11.00 Saints and

Scroungers. (R) 11.30 Escape to the Country. (R)12.15 Bargain Hunt. 1.00 BBC News; Weather.1.30 Regional News; Weather. 1.45 Wimbledon2013. Live coverage of the opening day at the All-England Club. 6.00 BBC News; Weather. 6.30Regional News Programmes; Weather. 7.00 TheOne Show. 7.30 Fake Britain; BBC News; RegionalNews. 8.00 EastEnders. Max and Tanya discoverLauren has been out all night. 8.30 Kids Lost inCare – Panorama. 9.00 New Tricks. The teamreinvestigates three cases of rape. (R) 10.00 BBCNews. 10.25 Regional News;Weather. 10.35 HaveI Got Old News for You. Hosted by Kirsty Young.Last in the series. (R) 11.20 BBC News: TheEditors. 11.50 The Graham Norton Show. (R)12.35 Weatherview. 12.40 BBC News.

6.00 This Is BBC Two. 6.05 HomesUnder the Hammer. (R) 7.05 Robbed,

Raided, Reunited. (R) 7.35 Cowboy Trap. (R) 8.20Sign Zone: The A to Z of TV Gardening. (R) 9.05Coast. (R) 10.05 Country Show Cook Off. (R)10.35 Click. (R) 11.00 Daily Politics. 11.30Wimbledon 2013.The Grand Slam event begins atthe All England Club. 4.20 Heir Hunters. (R) 5.05Flog It! (R) 5.50Wimbledon 2013. Further live first-round coverage of the Grand Slam event. 8.00Today atWimbledon.9.00 Rick Stein’s India.10.00What a Load of Buzzcocks. 10.30 Newsnight;Weather. 11.20 Rise of the Continents. (R) 12.20Sign Zone: Bradford: City of Dreams. (R) 1.20 TheSuper League Show. 2.05 This Is BBC Two. 4.00BBC Learning Zone.


12.30 Loose Women. 1.30 ITV News; Weather.1.55 ITV News London; Weather. 2.00 May theBest House Win. 3.00 Dickinson’s Real Deal. (R)3.59 ITV London Weather. 4.00 Tipping Point.5.00 The Chase. (R) 6.00 ITV News London;Weather. 6.30 ITV News; Weather. 7.00Emmerdale. 7.30 Coronation Street. 8.00 TheDales. 8.30 Coronation Street. 9.00 Long LostFamily. 10.00 ITV News at Ten;Weather. 10.30 ITVNews London;Weather.10.35 Benidorm. (R) 11.05The Americans. (R) 12.20 Monk. (R) 1.05Jackpot247. 3.00 The Jeremy Kyle Show. (R) 3.55ITV Nightscreen. 5.05 The Jeremy Kyle Show. (R)

6.00 The Treacle People.(R) 6.10 The Hoobs. (R)

6.35 The Hoobs. (R) 7.05 Will & Grace. (R) 7.30According to Jim. (R) 7.55 Everybody LovesRaymond. (R) 8.30 Everybody Loves Raymond.(R) 9.00 Frasier. (R) 9.30 Frasier. (R) 10.00Undercover Boss Australia. (R) 11.00 GeorgeClarke’s Amazing Spaces. (R) 12.00 Channel 4News Midday Summary. 12.05 Gordon Ramsay’sUltimate Cookery Course. (R) 12.35 Film: Journeyto the Center of the Earth. (1959) Sci-fi adventure,starring Pat Boone. 3.10 Countdown. 4.00 Deal orNo Deal. 5.00 Brendan’s Magical Mystery Tour.5.30 Come Dine with Me. 6.00 The Simpsons. (R)6.30 Hollyoaks. 7.00 Channel 4 News. 7.554thought.tv. 8.00 The Police’s Dirty Secret:Channel 4 Dispatches. 9.00 The Man with the10-Stone Testicles: A Bodyshock Special. 10.00The Greatest Shows on Earth. 11.05 RandomActs. 11.10 Child Genius. (R) 12.15 Bi-Curious Me.(R) 1.10 This Is England ’88. (R) 2.05 Beauty & theBeast: Ugly Face of Prejudice. (R) 3.00 SecretEaters. (R) 3.55 Location, Location, Location. (R)4.50 Deal or No Deal. (R) 5.45 SuperScrimpers.

6.00 Milkshake! 9.15 TheWright Stuff. 11.10 Gibraltar:

Britain in the Sun. (R) 12.10 5 News Lunchtime.12.15 Big Brother. (R) 1.15 Home and Away. 1.45Neighbours. 2.15 NCIS. (R) 3.10 Film: The LastTrimester. (2007) Thriller, starring Chandra West.5.00 5 News at 5. 5.30 Neighbours. (R) 6.00Home and Away. (R) 6.30 5 News at 6.30. 7.00Chris Tarrant: Extreme Railways. A trip throughIndia on the Konkan line. Last in the series; (R) 5News Update. 8.00 The Gadget Show; 5 News at9. 9.00 Traveller Feuds. 10.00 Big Brother. 11.00Big Brother’s Bit on the Side. 12.00 CSI: CrimeScene Investigation. (R) 12.55 SuperCasino. 3.55House Doctor. (R) 4.45 Divine Designs. (R) 5.10Wildlife SOS. (R)

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Scroungers. (R) 11.30 Escape to the Country. (R)12.15 Bargain Hunt.1.00 BBCNews;Weather.1.30Regional News; Weather. 1.45 Wimbledon 2013.Live coverage of the fifth day at the All-EnglandClub. 6.00 BBC News; Weather. 6.30 RegionalNews Programmes;Weather. 7.00 The One Show.7.30 A Question of Sport; (R) BBC News; RegionalNews. 8.00 EastEnders. 8.30 Would I Lie to You?9.00 Miranda. (R) 9.30 Mrs Brown’s Boys. (R)10.00 BBC News. 10.25 Regional News;Weather.;National Lottery Update. 10.35 The GrahamNorton Show. 11.25 Film: Starship Troopers. (1997)Sci-fi adventure, starring Casper Van Dien. 1.20Weatherview. 1.25 BBC News.

6.00 Homes Under the Hammer. (R)7.00 Saints and Scroungers. (R) 7.30

Heir Hunters. (R) 8.15 Sign Zone: The A to Z of TVGardening. (R) 9.00 Antiques Roadshow. (R)10.00 Question Time. (R) 11.00 Daily Politics. 11.30Wimbledon 2013. Live coverage of the fifth day atthe All-England Club. 4.20 Heir Hunters. (R) 5.05Flog It! (R) 5.50 Wimbledon 2013. Further livecoverage of the fifth day at the All England Club.8.00 Today at Wimbledon. 9.00 Wild Shepherdesswith Kate Humble. Alpaca herders in southernPeru. 10.00 Glastonbury 2013. Highlights of themusic festival. 10.30 Newsnight; Weather. 11.00Glastonbury 2013. 2.00 Sign Zone: Question Time.(R) 3.00 This Is BBC Two.


12.30 Loose Women. 1.30 ITV News; Weather.1.55 ITV News London; Weather. 2.00 May theBest House Win. (R) 3.00 Dickinson’s Real Deal.(R) 3.59 ITV London Weather. 4.00 Tipping Point.5.00 The Chase. 6.00 ITV News London;Weather.6.30 ITV News; Weather. 7.00 Emmerdale. 7.30Coronation Street. 8.00 Harbour Lives. 8.30Coronation Street. 9.00 Britain’s Secret Homes.10.00 ITV News at Ten; Weather. 10.30 ITV NewsLondon; Weather. 10.35 Film: Music and Lyrics.(2007) Romantic comedy, starring Hugh Grant andDrew Barrymore. 12.30 Jackpot247. 3.00 Film:Columbo:AnyOld Port in a Storm. (1973) Detectivedrama, starring Peter Falk and Donald Pleasence.4.35 ITV Nightscreen.

6.10 The Hoobs. (R) 6.35The Hoobs. (R) 7.05 Will &

Grace. (R) 7.30 According to Jim. (R) 7.55Everybody Loves Raymond. (R) 8.25 EverybodyLoves Raymond. (R) 8.55 Frasier. (R) 9.30 Frasier.(R) 10.00 Undercover Boss Australia. (R) 11.00George Clarke’s Amazing Spaces. (R) 12.00Channel 4 News Midday Summary. 12.05 GordonRamsay’s Ultimate Cookery Course. (R) 12.40River Cottage Veg Heroes. (R) 1.10 Film: The DayWill Dawn. (1942) Second World War adventure,starring Hugh Williams. 3.10 Countdown. 4.00Deal or No Deal. 5.00 Brendan’s Magical MysteryTour.5.30ComeDine withMe.6.00 The Simpsons.(R) 6.30 Hollyoaks. 7.00 Channel 4 News. 7.554thought.tv. 8.00 Four Rooms. 9.00 The MillionPound Drop Live. 10.35 PhoneShop. 11.10 TrojanDonkey. 11.40 Alan Carr Live: Spexy Beast. (R)12.40 RandomActs. 12.45 The Million Pound DropLive. (R) 2.15 New Girl. 2.35 The Mindy Project.3.00 Accidentally on Purpose. (R) 3.20 StElsewhere. (R) 4.10 Location, Location, Location.(R) 5.05 Kirstie’s Handmade Treasures. (R) 5.15Countdown. (R)

6.00 Milkshake! 9.15 TheWright Stuff. 11.10

Emergency Bikers. (R) 12.10 5 News Lunchtime.12.15 Big Brother. (R) 1.15 Home and Away. 1.45Neighbours. 2.15 The Mentalist. (R) 3.10 Film:Secrets of an Undercover Wife. (2007) Crimedrama, starring Shawnee Smith. 5.00 5 News at 5.5.30 Neighbours. (R) 6.00 Home and Away. (R)6.30 5 News at 6.30. 7.00 Paul Merton in India; (R)5 News Update. 8.00 Eddie Stobart: Trucks andTrailers. A convoy of new trucks travels to the F1Spanish Grand Prix; (R) 5 News at 9. 9.00 BigBrother: Live Eviction. 10.30 Big Brother’s Bit onthe Side. 11.30 Big Brother: Live from the House.12.00 SuperCasino. 3.55Motorsport Mundial. 4.20House Doctor. (R) 4.45 Divine Designs. (R) 5.10Wildlife SOS. (R)

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6.00 Breakfast. 9.15 CrimewatchRoadshow. 10.00 Homes Under theHammer. (R) 11.00 Wimbledon 2013.

The third day’s play gets under way. 1.00 BBCNews; Weather. 1.15 Regional News; Weather.1.20 Wimbledon 2013. Live coverage of the thirdday’s play. 6.00 BBC News; Weather. 6.30Regional News Programmes; Weather. 7.00 TheOne Show. 7.30 Rhys Jones’s Wildlife Patrol; BBCNews; Regional News. 8.00 Waterloo Road. TheBarrys air their dirty laundry on a TV chat show.9.00 The Apprentice. 10.00 BBC News. 10.25Regional News;Weather. National Lottery Update.10.35 A Question of Sport. With Monty Panesar,Samantha Murray, Scott Quinnell and Dion Dublin.11.05 D-Day: The Last Heroes. (R) 12.05 Film:Wah-Wah. (2006) Coming-of-age drama, withNicholas Hoult. 1.45 Weatherview. 1.50 BBCNews.

6.00 Homes Under the Hammer. (R)7.00 Saints and Scroungers. (R) 7.30

Heir Hunters. (R) 8.15 Sign Zone:TheA to Z of TVGardening. (R) 9.00 Helicopter Heroes DownUnder. (R) 9.30 Monty Don’s French Gardens. (R)10.30 Country Show Cook Off. (R) 11.00 Lifeline.(R) 11.10 Coast. (R) 11.30 Spending Review. 3.00Wimbledon 2013. Live coverage of day three atthe All England Club. 4.20 Heir Hunters. (R) 5.05Flog It! (R) 5.50 Wimbledon 2013. Furthercoverage of the third day at the All England Club.8.00 Today at Wimbledon. 9.00 Horizon –Swallowed by a Black Hole.10.00 TheApprentice:You’re Fired. 10.30 Newsnight;Weather. 11.20 TheRoute Masters: Running London’s Roads. (R)12.20 Sign Zone: Horizon: The Creative Brain –How InsightWorks. (R) 1.20 This Is BBCTwo.4.00BBC Learning Zone.


12.30 Loose Women. 1.30 ITV News; Weather.1.55 ITV News London; Weather. 2.00 May theBest House Win. (R) 3.00 Dickinson’s Real Deal.(R) 3.59 ITV London Weather. 4.00 Tipping Point.5.00 The Chase.6.00 ITV News London;Weather.6.30 ITV News; Weather. 7.00 Emmerdale. 7.30Coronation Street. 8.00 All Star Mr & Mrs. 9.00Love and Marriage. 10.00 ITV News at Ten;Weather. 10.30 ITV News London;Weather. 10.35Joanna Lumley’s Nile. (R) 11.35 The Americans.(R) 12.25 Jackpot247. 3.00 British Touring CarChampionship. 4.15 ITV Nightscreen. 5.05 TheJeremy Kyle Show. (R)


Grace. (R) 7.30 According to Jim. (R) 7.55Everybody Loves Raymond. (R) 8.30 EverybodyLoves Raymond. (R) 9.00 Frasier. (R) 9.30 Frasier.(R) 10.00 Undercover Boss Australia. (R) 11.00George Clarke’s Amazing Spaces. (R) 12.00Channel 4 News Midday Summary. 12.05 GordonRamsay’s Ultimate Cookery Course. (R) 12.35SuperScrimpers. (R) 12.55 Film: Blood Alley.(1955) Action adventure, starring John Wayne.3.10 Countdown. 4.00 Deal or No Deal. 5.00Brendan’s Magical Mystery Tour. 5.30 Come Dinewith Me. 6.00 The Simpsons. (R) 6.30 Hollyoaks.7.00 Channel 4 News. 7.55 4thought.tv. 8.00Hollywood Me. 9.00 24 Hours in A&E. 10.00Dates. 10.35 Why Am I Still Single?: First Cut.11.35 First Dates. (R) 12.35 Random Acts. 12.40Music on 4:Mercury Prize Sessions: Johnny Marr.12.55One Born Every Minute USA.1.45 Film:TheBad News Bears. (1976) Baseball comedy,starring Walter Matthau. 3.30 Location, Location,Location. (R) 4.25 SuperScrimpers. (R) 4.35 Dealor No Deal. (R) 5.25 Countdown. (R)

6.00 Milkshake! 9.15 TheWright Stuff. 11.10 Cowboy

Traders. (R) 12.10 5 News Lunchtime. 12.15 BigBrother. (R) 1.15HomeandAway.1.45Neighbours.2.20 CSI: NY. (R) 3.10 Film: Mary Higgins Clark’sPretendYou Don’t See Her. (2002) 5.00 5 News at5. 5.30 Neighbours. (R) 6.00 Home and Away. (R)6.30 5 News at 6.30.7.00 Paul Merton in India; (R)5 News Update. 8.00 Emergency Bikers; (R) 5News at 9. 9.00 NCIS. 10.00 Big Brother. 11.00Big Brother’s Bit on the Side. 12.00 NationalHeads Up Poker Championships. 1.00SuperCasino. 4.00 House Doctor. (R) 4.50 DivineDesigns. (R) 5.10 Wildlife SOS. (R)

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Scroungers. (R) 11.30 Escape to the Country. (R)12.15 Bargain Hunt. 1.00 BBC News; Weather.1.30 Regional News; Weather. 1.45 Wimbledon2013. The second round continues in SW19. 6.00BBC News; Weather. 6.30 Regional NewsProgrammes; Weather. 7.00 The One Show. 7.25EastEnders. Lauren returns home from hospital– and before long she is in the Vic. 7.55 Match ofthe Day Live. The second semi-final of theConfederations Cup (Kick-off 8.00pm).10.00 BBCNews. 10.25 Regional News; Weather. 10.35Question Time. 11.35 This Week. 12.20 HolidayWeatherview. 12.25 BBC News.

6.00 This Is BBC Two. 6.15 HomesUnder the Hammer. (R) 7.15 Coast.

(R) 7.35 Heir Hunters. (R) 8.20 Sign Zone: The Ato Z of TV Gardening. (R) 9.05 Great ContinentalRailway Journeys. (R) 10.05 Country Show CookOff. (R) 10.35 HARDtalk. (R) 11.00 Daily Politics.11.30 Wimbledon 2013. The fourth day’s play getsunder way at the All-England Club. 4.20 HeirHunters. (R) 5.05 Flog It! (R) 5.50 Wimbledon2013. Further live coverage as play on the fourthday continues at the All England Club. 8.00 TodayatWimbledon. 9.00WhoWere the Greeks? 10.00Mock the Week. 10.30 Newsnight; Weather. 11.20Horizon – Swallowed by a Black Hole. (R) 12.20The Review Show. (R) 1.20 Sign Zone: Kids Lostin Care – Panorama. (R) 1.50 This Is BBC Two.3.55 BBC Learning Zone.


12.30 Loose Women. 1.30 ITV News; Weather.1.55 ITV News London; Weather. 2.00 May theBest House Win. (R) 3.00 Dickinson’s Real Deal.(R) 3.59 ITV London Weather. 4.00 Tipping Point.5.00 The Chase.6.00 ITV News London;Weather.6.30 ITV News; Weather. 7.00 Emmerdale. 7.30The Real Cost of Beauty: Tonight. 8.00Emmerdale. 8.30 Paul O’Grady: For the Love ofDogs. 9.00 Happy Families. 10.00 ITV News atTen; Weather. 10.30 ITV News London; Weather.10.35 The Zoo. (R) 11.35 The Americans. (R)12.25 Jackpot247. 3.00 The Real Cost of Beauty:Tonight. (R) 3.25 ITV Nightscreen. 5.05 TheJeremy Kyle Show. (R)


Grace. (R) 7.25 According to Jim. (R) 7.55Everybody Loves Raymond. (R) 8.25 EverybodyLoves Raymond. (R) 8.55 Frasier. (R) 9.30 Frasier.(R) 10.00 Undercover Boss Australia. (R) 11.00George Clarke’s Amazing Spaces. (R) 12.00Channel 4 News Midday Summary. 12.05 GordonRamsay’s Ultimate Cookery Course. (R) 12.35River Cottage Veg. (R) 1.30 Film: Anne of theIndies. (1951) High-seas adventure, starring JeanPeters. 3.10 Countdown. 4.00 Deal or No Deal.5.00 Brendan’s Magical Mystery Tour. 5.30 ComeDine with Me. 6.00 The Simpsons. (R) 6.30Hollyoaks. 7.00 Channel 4 News. 7.55 4thought.tv.8.00 Compare Your Life. 9.00 First Dates. 10.00Eye Spy. 11.05 Random Acts. 11.10 24 Hours inA&E. (R) 12.15 The Man with the 10-StoneTesticles: A Bodyshock Special. (R) 1.10 How toFind Love Online. (R) 2.05 The Police’s DirtySecret: Channel 4 Dispatches. (R) 3.00 WildThings. (R) 3.30 Location, Location, Location. (R)4.25 Kirstie’s Handmade Treasures. (R) 4.30 Dealor No Deal. (R) 5.25 Countdown. (R)

6.00 Milkshake! 9.15 TheWright Stuff. 11.10 Chris

Tarrant: Extreme Railways. (R) 12.10 5 NewsLunchtime. 12.15 Big Brother. (R) 1.15 Home andAway. 1.45 Neighbours. 2.15 CSI: Miami. (R) 3.15Film: Honeymoon for One. (2011) Romanticdrama. 5.00 5 News at 5. 5.30 Neighbours. (R)6.00 Home and Away. (R) 6.30 5 News at 6.30.7.00 The Hotel Inspector; (R) 5 News Update.8.00 Cowboy Traders.A company that was paid toorganise a school skiing holiday that never tookplace; 5 News at 9. 9.00 Help! I’m 16 But Look 60:Extraordinary People. 10.00 Big Brother. Morefrom the house. 11.00 Big Brother’s Bit on theSide. 12.00 Cricket on 5. England v New Zealand.1.00 SuperCasino. 4.00 House Doctor. (R) 4.50Divine Designs. (R) 5.10 Wildlife SOS. (R)

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Food & DrinkNutrition labels to make it easier to eat healthilyEATING HEALTHILY has been made a little bit easier as a new consistent nutritional label has been launched today by Public Health Minister Anna Soubry.

This comes after research shows that people can end up bewildered by the different Nutrition labels on food. The new label aims to make it easier for people to make healthier choices.

The consistent system will combine both traffic light colour-coding and nutritional information to show how much fat, saturated fat, salt and sugar, and calories are in food products.

Today, MARS UK, Nestle UK, PepsiCo UK, and Premier Foods have announced that they will join all the major retailers – including Sainsbury’s, Tesco, ASDA, Morrisons, the Co-operative and Waitrose – in using the consistent label on their products. Manufacturer McCain Foods – which already uses front of pack – will be using the consistent label too.

Public Health Minister Anna Soubry said: “The UK already has the largest number of products using a front of pack label in Europe but we know that people get confused by the variety of labels that are used. Research shows that, of all the current schemes, people like this label the most and they can use the information to make healthier choices.

“We all have a responsibility to tackle the challenge of obesity, including the food industry. By having all major retailers and manufacturers signed up to the consistent label, we will all be able to see at a glance what is in our food – this is why I want to see more manufacturers signing up and using the label.”

Obesity and poor diet cost the NHS billions of pounds every year. Making small changes to people’s diet can have a big impact to their health and could stop people getting serious illnesses – such as heart disease – later in life.

People will be able to use the colours to understand the levels of nutrients in the food they are eating. The labels are not designed to demonise foods with lots of reds but to have people consider what they are eating and make sure it’s part of a balanced diet.

People will also at a glance be able to compare the same kinds of foods and see if there’s a healthier option – for example, if they are buying a ready meal.

Which? executive director, Richard Lloyd, said: "For years Which? has been calling for food companies to use traffic light labels so we welcome this big step forward towards making it easier for consumers to make healthy choices. With levels of obesity and diet-related disease on the increase, it’s

vitally important that people know what is in their food, and this labelling scheme will encourage food companies to do more to reduce the amount of sugar, salt and fat in popular products.

“We hope that more food manufacturers will join the scheme so that their labels will be consistent and comparable to those on the front of the retailers' own packs.”

As part of the government’s work to reduce obesity levels, the Department of Health is working with industry, through the Responsibility Deal, to get business taking action to reduce the amount of calories, salt and trans fat in foods. The consistent front of pack label will be a new Responsibility Deal pledge that food and drink companies can sign up to and deliver.

Simon Gillespie, Chief Executive at the British Heart Foundation, said: “This is undeniably a first-class scheme that will make it easier for shoppers to scan the shelves and make more informed choices about what’s going in their trolley.

“High levels of diet-related chronic diseases in the UK, including heart disease, mean it’s essential we have clear and consistent food labeling so people can make healthy choices.

“We’re delighted all the major supermarkets are committed to the scheme and look forward to more food manufacturers signing up.”

Businesses that have signed up to using the new label today already account for more than 60 per cent of the food that is sold in the UK.

How to make the most out of wine’s health benefitsBY NOW, pretty much everyone is aware that red wine is good for you, in moderation. Obviously, it’s important that you consume vino with a balanced, healthy diet and that you check with your doctor before you start drinking alcohol regularly. Red wine has been shown to reduce your risk of cardiovascular disease, cognitive degeneration, strokes, cancer, and diabetes. Here’s how to make the most of these health benefits:

Drink responsiblyWomen are limited to one glass of red

wine a day and men are allowed up to two. Of course, you can’t just fill a goblet to the brim and count that as one unit; five fluid ounces count as a glass of wine. If you consume more, the health benefits are wiped out by overindulgence and you will have consumed a lot of calories.

Choose your wines wiselyDrinking white wine, you’ll miss out on

all the health benefits from red, which are all based in the dark skin of the grapes. Moderate consumption of alcohol, in general, does help lower blood pressure. However, all the antioxidants packed into red wine aren’t present in other forms of alcohol.

Procyanidins are natural compounds, which have been shown to reduce the risk of heart disease. Levels of procyanidins are especially high in wines from Sardinia and south-west France.

Cook with wineFrom lasagne to stew, there are many

recipes which call for a good red wine. If you grill your food regularly, carcinogens form

(in small amounts) and increase your chance of getting cancer. You can combat this by marinating your BBQ veggies in red wine; it reduces the carcinogens that form by 90%.

Enjoy a healthier lifestyleThe benefits of red wine are more likely

to manifest, if your diet and lifestyle is relatively healthy. Red wine may have some amazing properties, but it can’t make up for an otherwise detrimental way of life. If you are a little alcohol-shy, you can consume red grapes for a similar, but not as effective, health boost.

Light consumption of red wine is known as a great stress-buster, and a much healthier option than grabbing an energy drink for a quick pick-me-up. If you’re thinking of reaching for a can of Red Bull whilst studying for exams, a small glass of red wine will do a much better job at promoting feelings of wellbeing and decreasing tension.

ResveratrolThis compound, found in wine, has been

linked to anti-aging and longevity. It also reduces the “bad” cholesterol in your body, protecting you from fats clogging up your cardiovascular system. Ever wondered how France is such a relatively skinny and healthy country, even though their diets are generally high in fats? The French eat 30% more fat than Americans but experience 40% fewer heart attacks.

Scientists have pointed to their habitual consumption of red wine. Even the children are often given wine, watered down considerably. If you integrate it gradually and moderately into your diet, you too can enjoy a healthier cardiovascular system.

Check out your health profileHowever, if you’re taking medication

that shouldn’t be mixed with alcohol or you come from a family which has had a history of breast cancer, it’s best to leave the bottle alone. Again, seek medical advice.

For all your drinks supplier advice and needs, visit http://www.vivaswine.co.uk.

Half now ‘wolf down’ food because we’re too busy to eatONE IN TWO Brits don’t chew their food properly – because they are in too much of a rush, it has been revealed. Researchers found 51% of us ‘wolf down’ food in a matter of minutes so we can ‘get on with other things’ such as meetings, commuting or looking after children.

The study also found, amazingly, the average adult consumes ALL their meals in a total of just 23 minutes each day, gulping breakfast in six minutes, lunch in eight and dinner in nine.

It also emerged, remarkably, one in three people ‘barely even notice the taste of the food’ which passes their lips.

Kristina Locke, founder of Conscious Food who created natural digestive remedy D’Mix, said: “We are constantly surprised by the lack of time and importance that people dedicate to eating.

“80% of those polled understood that they should spend at least 20 minutes eating each meal but our research indicates that they are in fact eating all three meals in a third of this time.

“This only serves to highlight the need to address these issues and educate people on the importance of eating slowly and chewing food properly.

“Our lives have become increasingly hectic and it’s clear that people are prioritising work and other commitments over taking time to sit down and eat meals.

“This common pattern results in an increase of people suffering with digestive issues which are easily preventable.”

www.chichesterherald.co.uk Chichester Herald Friday 21 June, 2013 27 6 Chichester Herald Friday 10 May, 2013 www.chichesterherald.co.ukwww.chichesterherald.co.uk Chichester Herald Friday 12 April, 2013 25

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Health & Beauty

Denise Kelly

SO, WE ARE now officially into the summer season! What do you see everywhere in the fruit section right now? Oranges! Large, ripe, beautifully juicy oranges making your mouth water because it has that lovely fresh summer smell! If I was to ask you to name the healthiest drink your nearest shop has to offer, you would maybe answer orange juice? It’s what everybody makes you drink when you get sick, or if you are feeling like you are getting the beginnings of a cold. You must get that Vitamin C inside you, right? That juice must be like medicine or something, or that is what we are led to believe. And the labels are always about health benefits with the cartons screaming out “100 percent natural!”, “Not from concentrate!” and “No added sugar!”

And why not believe it? When it comes to making the stuff, orange juice isn’t sausage. You take oranges, you squeeze oranges, and you put the result in a carton, with or without the pulp. End of story and the beginning of deliciousness.

But what if you were informed that that “freshly squeezed” juice of yours can very well be a year old, and has been subjected to stuff that would perhaps surprise you!

Ever wonder why every carton of natural, healthy, 100 percent, not-from-concentrate

orange juice manages to taste exactly the same, yet ever so slightly different depending on the brand, despite containing no additives or preservatives whatsoever?

The process indeed starts with the oranges being squeezed, but that’s the first and last normal step in the process. The juice is then immediately sealed in giant holding tanks and all the oxygen is removed. That allows the liquid to keep without spoiling for up to a year. That’s why they can distribute it year-round, even when oranges aren’t in season.

There is just one downside to the process. (From the manufacturers’ point of view, that is) It removes all the taste from the liquid. So, now they’re stuck with vats of extremely vintage watery fruit muck that tastes of paper and little else. What’s a giant beverage company to do? They find a solution by re-flavouring the liquid with a carefully

Orange juice - Not so pure?constructed mix of chemicals, which are manufactured by the same fragrance companies that formulate CK One and other perfumes. Then they bottle the orange scented paper water and sell it to you.

And, thanks to a loophole in regulations, they often don’t even have to mention the flavour pack chemicals in the list of ingredients. This is pure misguidance on a very high level! My advice would be to go and buy those juicy oranges from your local grocers and juice them yourself! That way you can guarantee the freshness, naturalness and health benefits of this in season delicious fruit.

Denise Kelly is a BANT (British association of Nutritional

Fruit facts…* You can speed up the ripening of a pineapple by standing it upside down (on the leafy end).* Dark green vegetables include more vitamin C than light green colour vegetables.* Pumpkins and avocados are fruits not a vegetable.* Oranges contain antioxidants that help fight the free radicals that damage and age our skin.

therapists) registered Naturopathic Nutritional Therapist. She writes Nutrition Programs for a variety of organisations and has a private practise in Chichester, West Sussex and is the founder of K4 Fit Kidz. Tel: 01243 528040 www.denisekelly.co.uk

If you can, do it yourself!

'Early death map' shows English health inequality“NORTH AND SOUTH health divide: Chilling study reveals premature death is ‘postcode lottery’,” the Daily Mirror reports.

The news is based on a new interactive map showing the variation in premature death rates across England.

The Longer Lives map, created by the new organisation Public Health England, ranks 150 local authorities by their premature death rates (deaths occurring before age 75).

The interactive map also enables users to compare these areas by five common causes of premature (and potentially preventable) deaths:• cancer• heart disease• stroke• lung diseases, such as chronic obstructive

pulmonary disease • liver diseases such as cirrhosis

The simple, colour-coded map enables users to see the variations between each local authority at a glance, including a measure of socioeconomic deprivation.

Much of the media coverage of the new map was dominated by the striking contrast between large parts of the north, coloured red (poor health), and the affluent south, mostly coloured green (good health). However, there are also pockets of poor health in some southern cities, boroughs of London, and in the Midlands.

The information provided in Longer Lives is from the Public Health Outcomes Framework. This uses records of deaths from

the Office of National Statistics.The death rates are standardised to

account for the fact that death rates are higher in older populations and adjusts for differences in the age make-up of different areas.

There are likely to be a number of reasons for the differences seen. These could include variations in factors such as poverty, obesity, alcohol consumption, and smoking. These four factors are often interlinked.

Historical factors, such as the decline of the manufacturing industry, mean that poverty is more prevalent in some areas of the north of England. The same is likely to be true in the areas of poor health in the south, where port cities such as Southampton and Portsmouth have been affected by Britain’s declining importance as a maritime trading nation.

However, there could be more complex factors at work, including the social, economic and cultural context as well as environment, education, housing and transport.

Despite some of the more fanciful reporting – such as the Daily Mail’s headline “Steer clear of Manchester to avoid an early grave” – where you live does not directly determine your life expectancy.

You can reduce your risk of premature death, wherever you live, by:• quitting smoking if you smoke• taking plenty of exercise• eating a healthy diet• trying to maintain a healthy weight• moderating your consumption of alcohol


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Fashion & Lifestyle Follow us on Twitter @chiherald

Brit men bigger than everBRITISH MEN are the biggest and tallest they have ever been - and are getting bigger, new research has revealed.

Demand for outsized clothing has rocketed by 126 per cent in recent months and looks set to climb even faster in the year ahead, says fashion retailer Debenhams.

So great is the trend that Debenhams has now increased the maximum size of the men’s tops it sells – from XXL to a colossal XXXXXL.

The maximum size of trouser waistlines available in store is also increasing from 40 inches to 48 inches, to cater for the nation’s burgeoning girth.

Says Lizzie Singleton, spokesperson for Debenhams: “Many of these men are Lawrence Dallaglio lookalikes - big and strong rather than overweight.

“We’re seeing the emergence of a new generation of super tall, big, British hunks – and they’re having a considerable impact upon the world of fashion.”

The department store has seen a surge in men’s height in recent years with the average trouser sold now having a 34” inside leg; this was previously 32” in 2011 and the range is now available up to a lengthy 36”.

80% of children know parents’ tech passwordsEIGHT IN TEN children know the passwords or pin codes to their parents’ laptops, phones, tablets or PC’s, a study has revealed. One in ten kids said their parents constantly change their passwords so they can’t get access, but 18% admit they regularly sneakily look over their parents shoulder to find it out.

A persistent 12% of kids said they try various combinations of numbers until they cracked the password to gain access to their parent’s online accounts.

More than one in ten of the 2000 children aged five to 18 polled have been in the doghouse with their mum or dad after attempting so many password combinations it has locked all users.

The study found as a result one in four kids have wracked-up internet bills on their parents credit card or online accounts, the poll by Virtual Piggy, a child friendly payment service found.

Researchers found one quarter of children aged five to 18 have spent, on average, £33.23 on either iTunes, PayPal or their parents debit and credit cards.

Of those, 6% said they incurred online costs unintentionally, and one in five said their parents never even found out.

VirgoMusic, art, literature, in fact anything that is esoteric will be on your mind this week.

Plans you have been making are coming to fruition and you

are about to branch out into a new and lucrative phase of your life. New friendships may be formed this week which could turn out to be more than casual.

LibraAs one door closes another opens and this is certainly the time for new openings. Don’t

be downcast as there could be great opportunities waiting

for you. All things monetary and status oriented are positively forecast. The only caveat is these opportunities may not always be glaringly obvious so make sure you examine any proposed venture

carefully.

Scorpio You should go with the flow this week. The more you try

to rail against the inevitable the more difficult you make things for

yourself. Let things unfold naturally and you could be in for an exciting time, force things and the opposite may happen. A good week for clothes or furniture shopping. Aesthetically you can’t lose.

SagittariusThose at either end of the age spectrum will be making demands on you this week.

You could be welcoming a

new member of the family or dealing with an aged relative. Use your renowned sensitivity whoever you are dealing with and not only will you impress others but you will also engender a feeling of well being.

CapricornYou are entering a new and interesting phase in your life, particularly on

the career front. Those more senior, either in years

or in position, will have much to say. Take note as they have an insight into areas you have previously found unfathomable, use this

information wisely and you will be able to steal a march on your peers. Aquarius

Things are still looking pretty good for you this week

Aquarius. It feels as though you can’t fail. So this is a good time to take a bit of a gamble and spread your wings a little further. You may be receiving news this week of a joyous occasion. A wedding, birth or celebration of

some kind will be announced.

PiscesGet out there and have

some fun this week. Try to make sure it is fun of the

energetic kind, perhaps a trip to a theme park or kayaking. You have lots of energy that you need to harness. Do this and not only will you feel exhilarated but also recharged for the weeks ahead.

AriesPeople just can’t seem to say no to you this week and why should they? You are nothing if not positive at the moment

and when in this mood you are practically unstoppable. Travel

is on the agenda, if not in the next week or two then later on in the year. This could involve a significant other accompanying you!

TaurusYou need to take a close look

at your finances before you commit to any spending. Things are not as bad

that they at first seem but remember forewarned is

forearmed. There is still some emotional turmoil surrounding your relationships but again matters may not be as bad as they appear. Open your mind as well as your heart.

GeminiYou can’t quite believe it is here but it is. This is the start of what may prove to be a

period of fundamental change and success. So take a deep

breath and just take the plunge. This is certainly the week for putting into action those plans you have secretly been hatching but were too fearful of implementing.

CancerYou need to give yourself a good talking to this week. You are not destined for

the mundane so stop telling yourself you are. You should

see a little glimpse this week of what your future holds, hang on to that! Dust off your Sunday best as you may be invited to a garden party or other social event.

LeoOn the work front take control this week and ensure that you get full recognition for any contracts won, clients obtained

or general improvements made. There may be an unexpected

announcement made. Don’t be concerned it will be a joyful statement. You have been feeling a little flaky so try to rest and recharge yourself.

Horoscopes

Horoscopes from Kimi21st June - 27th June

But the results are hardly surprising when the poll found that the typical child in the UK is just six years old when they started using their parents laptop, PC or tablet.

Claire Perry, MP for the Devizes Constituency and campaigner for online child safety, said: “This survey certainly raises worries about how little parents may be aware of their child’s activity online.

“Keeping our personal information safe is a key lesson for children and adults alike.

“The recent explosion of technology means it can be very difficult to manage as a parent but we all have a responsibility to ensure children are safe and responsible online and parents need to play a big part in that.”

Kids revealed that YouTube was the most popular website to them to visit, followed by gaming sites and social networking websites.

Of those polled, 46% said they own their own computer and that they were just 8 when they got it.

But of those that don’t have their own – four in ten favour mums laptop compared to just 24% who would prefer to jump on dad’s computer.

More than a third of children polled said they know their parents let them play on the

computer for a quiet life as it keeps them out of trouble.

And 30% said they often tell Mum and Dad they are getting on with homework when they are in fact surfing the net.

Not surprisingly then, 27% of kids said they frequently argue with their parents about their access to the internet and certain sites – a whopping 58% claim their parents nag them about the amount of time they spend staring at a screen.

Which, for the average child, is six hours and 21 minutes per week.


Codeword

Brain Gym No.123

Each number in the grid represents a different letter of the alphabet and every letter of the alphabet is used. Use the given letter(s) to the right of the main grid to start you off.

Last week’s solutions:1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16 17 18 19 20 21 22 23 24 25 26C Y M J S F H U V B D P A

G R N X W L K I Z T E Q O

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

A

T

SudokuLast week’s solutions: >

From top to bottom - Simple, Intermediate, Difficult Simple Intermediate Difficult

Wordsquare

How you rate:

15 words - average;20 words - good;25 words - very good;30 or more - excellent.

YN R GL LA E E

Give yourself ten minutes to find as many words as possible using the letters in the grid. Each word must use the central letter and at least 3 others, and letters may be used only once. You cannot use plurals, foreign words or proper nouns, but verb forms ending in ‘s’ are permitted. There is one 9-letter word to be found.

been, bent, bine, blunt, bulletin, bunt, butene, ebullient, inlet, lent, lentil, lien, line, lint, lintel, nubile, null, teen, tine, tune, unit, unite, unlit, untie, until.

Last week’s solutions:

Scribble pad ✍

Fill in the grids below so that every column, every row and each of the 3x3 boxes contains all the digits from 1 to 9.

Double Crossword

Across Down

Across Down

Quick Clues:

Cryptic Clues:Choose either quick or cryptic clues.

7. Putting back in the ice-box? It’s terrifying (5-8)

8. They prevent low joints being exposed (8)

9. What one has to do for tax (4)

10. Remained sober, we hear (6)

12. Consumer round the south associated with eggs (6)

14. He originated many current devices (6)

16. There is one on both sides of the capital where services are held (6)

18. Strikes back to prepare for a fight (4)

20. They follow on at the back to show what is coming ahead! (8)

22. Made out to be illustrious (13)

1. Full of life, but secretly abducted (8)

2. Among those who give the verdict for damage (6)

3. Some of the elder cardinals hold the measure back (4)

4. Men’s tips badly used (8)

5. Oars used by the cutter (6)

6. A tough piece of wood giving a negative result, one hears (4)

11. Got in and changed to acting as a benefactor (8)

13. Altered the size of the shot (8)

15. Moves conceitedly - members taking the strain! (6)

17. Harry the underground worker has a short way for traffic! (6)

19. Soft melody - two in fact (4)

21. Lily shows a certain spirit (4)

Fill in the white squares with numbers 1 to 9. Each horizontal block must add up to the number in the shaded square to its left, and each vertical block to the number above. Numbers may be used once in each block.Last week’s solutions:

Kakuro

6 13

14 29

10 8

11 15

8 12 7

33

11 10 10

5 29

22 8

28 5

9 11

8

9

12

20

12

10

13

15

13

13

14

14

21

9

7

16

6

11

11

14

13

19

12

14

8

7 2 8 97 9 5 1 4 3 7 94 5 4 9 3 4

3 8 1 88 4 2 3 86 2 7 8 9 6

5 7 6 9 7 36 4 5 8 6

8 3 2 1 58 3 3 1 9 75 1 5 6

7. G. Britain and N. Ireland

(6,7)

8. Taciturn (8)

9. Competent (4)

10. Mild (6)

12. Deed (6)

14. Roadway (6)

16. Tried (6)

18. Urge forward (4)

20. Way in (8)

22. Religious organisation

(9,4)

1. Concern (8)

2. Severe (6)

3. Lazy (4)

4. Divert (8)

5. Horrified (6)

6. Labour (4)

11. Petition (8)

13. Conquer (8)

15. Salad-plant (6)

17. Sailor (6)

19. Spoken (4)

21. Jog (4)

The Sound of SilenceThis just might be what

you are looking for“Don't know how itworks but it does,

it’s amazing”Simon B This product has not been proven by a Clinical Trial

Available at Boots, your local pharmacyOnline at or www.goodnightsnoring.co.uk

CirclegramReplace the question mark with a letter so that the letters within each circle can be arranged to form words on a common theme. What are the three words, and the letter represented by the question mark?

Last week’s solutions:

AO

EP

H U C

L S

U

U

P ON O

LD

?

The letter represented by the question mark is Z. Gonzalez, Zapatero, Marquez, all prime ministers of Spain.

AlphamuddleRearrange the letters in the grid B to make five words that read both across and down. Five letters have been placed to start you off.

T R E T

A A

Last week’s solutions:Hoist, Occur, Icily, Sulks, Tryst.

B

V E R OT E A RA R T ES T E AR A R E

TGSRT

Last week’s solutions:CRYPTIC - Across: 1 Draw; 8 Expatri-ate; 9 Shipmate; 10 Back; 12 Caress; 14 Minute; 15 Agreed; 17 Castle; 18 Gear; 19 Spotless; 21 Flower-beds; 22 Town. Down: 2 Right-angle; 3 Weep; 4 Appals; 5 Stream; 6 Disbands; 7 Deck; 11 Cattle-show; 13 Eyebrows; 16 Desert; 17 Crowed; 18 Gift; 20 Last. QUICK - Across: 1 Scab; 8 Leadership; 9 Isotherm; 10 Even; 12 Ascent; 14 Temper; 15 Leased; 17 Oddity; 18 Stye; 19 Mediocre; 21 Amalgamate; 22 Need. Down: 2 Consistent; 3 Blot; 4 Patent; 5 Permit; 6 Esteemed; 7 Spin; 11 Electorate; 13 Easterly; 16 Demean; 17 Ordeal; 18 Snap; 20 Open.

C H I C H E S T E R ’ S L A R G E S T I N D E P E N D E N T LY OW N E D N E W S PA P E R

Find us on twitter

@chiherald

Tel: 01243 200999

Email: [email protected]

www.chichesterherald.co.uk

Chichester Herald is the area’s largest independently owned newspaper, written and put together by local people, reaching an audience of up to 75,000 every week



Home & Garden

Chichester Park Hotel | Madgwick Lane | Westhampnett | CHICHESTER | PO19 7QL

Tel: 01243 817400 www.chichesterparkhotel.com

WEDDINGSat Chichester Park Hotel

To make sure your wedding is memorable for all the right reasons, it pays not to leave anything to chance, including your search for wedding venues.

Chichester is a magnet for brides and grooms; The city’s historic centre, the South Downs National Park and south coast all combine to create the perfect wedding location.

Visit our website for more information on why Chichester Park Hotel is the right venue for your big day.

Having your wedding in a hotel can make the event comfortable and convenient for both you and your guests; after the big day, you can quickly retreat to our honeymoon suite! Our hotel is suitable for either large celebrations or intimate gatherings and a bespoke menu can be designed just for you. And we can provide pre-wedding pampering sessions thanks to our Retreat Beauty Spa. So what are you waiting for? Chichester Park Hotel is the perfect venue for your wedding day!

Park Road, Bognor Regis, West Sussex, PO21 2PX

Pick ups in Chichester, Rose Green, North Bersted, Bognor, Felpham, Littlehampton

& Rustington

28 JULY 2013 Adult £48, Senior Citizen £46 & Child £20

For this new event, the iconic Spitfire has been partnered with stunning

classic cars, represented by car clubs such as the Rolls Royce Enthusiasts Club. Hear the unmistakable roar of the exhilarating engines that power

these thrilling modes of transport.

THE COMPLETE TRAVEL SERVICE

Top tips for decorating your child’s bedroomCHILDREN often get the short straw when it comes to bedrooms - they’re often given the smallest one, it isn’t decorated to suit their needs and changing it isn’t high on anyone’s agenda, except maybe the kids!

But of all the members of the family, children probably spend the longest in their bedrooms, playing and sleeping, so housebuilder Bellway Homes believes they deserve to have a comfortable, relaxing environment to call their own.

Moving is a great time to rethink how you use your rooms and Bellway has come up with a list of tips to help homebuyers get the most out of their child’s room, so every member of the family is happy in their new home.

1. Think of a theme If you keep to a unified theme then the

room will look well planned and neater. Involving children in the decision making process also means they will feel more ownership over the room and will hopefully have more pride in keeping it tidy. Dragons and princes, woodland scenes, castles or a favourite cartoon character can catch a child’s imagination and be used to bring together the different elements of the room.

2. Plenty of storage This is essential because, let’s face it,

most children are messy and will leave

their toys scattered all over the floor. A big toy box or ottoman at the foot of the bed is easily accessible and looks good. Alternatively, under the bed storage will save space, and specially designed boxes on castors are very easy to use. If storage boxes are decorated in a fun way, in keeping with the bedroom, you can make clearing up part of playtime

3. Feature bed As bedtime is often a cause of upset, a

feature bed such as a car shaped bed or bunk bed can be useful to help children to sleep. A novelty bed can persuade your child that bedtime is exciting and fun and for older children a bunk bed with a workstation underneath is ideal for homework or playtime.

4. Children’s furniture Small people need small chairs and the

right furniture can be an important factor in helping your child to feel as comfortable as possible in their own space. Beanbags are cheap and good fun for lounging around and children’s chairs at the correct height are a must if they need to sit at a table to work.

5. Night-lights Many children are afraid of the dark

so a night-light is the perfect solution to bedtime tears. You can get night–lights in

a range of styles and designs, from simple plug in ones that give a gentle glow to beautiful lamps with familiar characters, such as Winnie the Pooh. All night-lights have to meet high safety standards but ensure you purchase a reputable make so you know it’s safe to leave in the room with your young children.

6. Washable paint We all want our little darlings to be

creative but not all over their bedroom walls! Vinyl silk, satin or matt finish emulsion paints can be more cost effective than wallpaper and some are designed to be wiped clean too. Think about colour as well – traditional baby blue or pink might be your first thought, but research suggests that bright colours and bold patterns can stimulate young minds and keep small children contented.

7. Chalkboard/Corkboard Paint-on chalkboards are brilliant

for letting children be creative. Special paint can be applied directly onto the bedroom wall, which can then be used as a chalkboard, creating the focus for hours of inexpensive fun. A corkboard is also a good idea and can be used to display your children’s work and pictures. Corkboards are a clean solution to the marks and tears left on surfaces by sticking paper, posters

and photos to walls. But always make sure your child is properly supervised when using pins or tacks – corkboards are not recommended for young children.

8. Suitable flooring Little hands sometimes means big

spillages, so it is important to have suitable floor coverage that won’t be ruined by accidents. Carpet tiles are easy to lay and replace, and cork tiles and vinyl floorcoverings are hard wearing and can be wiped clean. Rugs are also a good idea, as replacing them when they wear out is much cheaper than buying a new carpet. Rugs can also make a bedroom feel more grown up for older children and, for younger ones, rugs showing street maps are decorative and also a focus for play with toy cars.

Fraser Conn, Sales and Marketing Director at Bellway Homes, says: “Expense is the main reason parents avoid tackling their children’s rooms, but a carefully selected theme with a few well-chosen and inexpensive pieces can create a stunning result.

“Above all, if parents involve their children in the decision making process when choosing the décor of their rooms it might make a difference to how they view their bedroom, and even encourage them to keep it tidy!


PropertyFind your perfect property In Chichester & the surrounding areas

Inside: Local sales and rentals | Coastguards | Whitlocks | Feature Properties

A 4000 sq ft superbly presented detached beach front house. The property has been designed to take full advantage of the panoramic sea views. Spacious entrance hall & landing, well proportioned lounge, dining rm, gr fl bedrm/sitting rm with en suite shower rm, study, fitted kitchen, utility rm, conservatory, master bedrm with en suite bathrm, guest suite with en suite bathrm, large second floor room with w.c., large triple garage, gardens including a superb Southerly rear garden with direct access to the private beach. EPC RATING: B

For more information, contact Coastguards Estate Agents on 01243 267026www.coastguardsproperty.co.uk

Feature Property:

CRAIGWEIL PRIVATE ESTATE

£1,295,000



Coach pick-ups in Chichester, North Bersted, Bognor, Felpham, Littlehampton,

Rustington & Worthing

FRIDAY 26 JULY 2013 £42 Adult & Senior Citizen & £37 Child

Join us on this two hour supper cruise along Southampton Water, aboard our Blue Funnell ship. A fish & chips supper

(served in a basket) is included (drinks are not included).

Boarding at 1515hrs we sail at 1530hrs

for our river trip along the Southampton Water, we return back to Ocean Village at 1815hrs and our coach will be waiting for

the return journey home.

Times are subject to change and are approximate and names of liners are

to be advised.



Pick ups in Chichester, Rose Green, North Bersted, Bognor, Felpham, Littlehampton

MAYFLOWER THEATRE

THURS 27 JUNE 2013 Adult, Senior Citizen & Child £55

Craig Revel Horwood’s brand new show, Strictly Confidential will give theatre audiences the

chance to get up close and personal with the stars. Starring Lisa Riley, Artem Chigvintsev,

Natalie Lowe and Ian Waite, Strictly Confidential will take fans on an epic journey told through music, song and breathtaking dance routines.

Learn secrets about Lisa, Ian, Artem & Natalie in this frank & revealing autobiographical dance

spectacular and share the milestone moments in each of their careers, told magnificently in song

and dance.

Seats in the Stalls for the matinee performance.


LEADING HOUSEBUILDER Charles Church is giving the regional property market a real boost with its amazing June offers on new homes in West Sussex.

Properties are now available from only £234,950, supported by the new Help To Buy scheme.

Beautiful houses in a popular villageWillows Edge, in the village North Bersted, is a stunningly-designed range of homes, just a mile and half from the centre of Bognor Regis.

Right now, Charles Church is offering a three bedroom ‘Fishbourne’ style home, with a triple aspect living room, open plan dining kitchen and a master bedroom with en suite shower room for just £234,950.

For those looking for more space, the five bedroom ‘Findon’ is the ace in the pack. Accommodation over three floors includes a generous first floor lounge and master suite with fitted wardrobes and dressing area, all for £429,950.

All of the homes are built to the extremely high Charles Church standard and specification, carefully designed to be in harmony with their surroundings.

Get Help To Buy your dream homeHelp To Buy is available on new-build homes up to the value of £600,000. All you need is a five per cent deposit.

The Government will put in up to 20 per cent through an equity share loan, the remainder will be funded by your repayment mortgage.

The loan can be paid back at any time over the next 25 years, or when you sell the home, and there is no interest to pay on this portion for the first five years.

Help To Buy aims to assist more people make the aspiration of home ownership a reality.

To find out more, call one of our experienced and professional sales executives on 0844 248 1116, visit Willows Edge – every day from 10am until 5pm – or click onto www.charleschurch.com

‘Help to buy’ your dream home '30 years' to save house depositINDEPENDENT RESEARCH commissioned by housing charity Shelter shows that people in their 20s have become locked out of home ownership, meaning a generation will be stuck renting for longer.

The study looked at earnings, house prices, rents and spending on essentials in local authorities across the country to show the extent of the challenge faced by households wanting to save up for a deposit to buy a home in their area.

Nationally, it found that couples who start a family in their 20s could be saving for a deposit for 12 years - nearly double the time faced by childless couples.

In some cases this could mean their children would be in secondary school before they own a home.

Couples without a child face an average of six and a half years of saving, and almost double that time in London (11 years). Single people face the greatest barriers to home ownership.

A single person could need more than 14 years to save enough for a deposit unless they can find a partner, trapping many in uncertain private renting or forcing them to live with their parents well into adulthood.

The report also reveals dramatic regional variations in the time it takes first-time buyers to save in different parts of the country.

In nearly two thirds of areas in England (60%), couples with a child could face over

a decade of saving for a deposit for a home of their own. London is badly affected - with single people facing an average of 30 years of saving, while couples with children face 21 years.

Housing minister Mark Prisk said: "In fact, the evidence shows that affordability has improved under this Government, with housing at its most affordable since 2003 and the higher number of first-time buyers since 2007. We are building 170,000 new affordable homes across England, and have introduced a package of measures to help people move on to and up the housing ladder.


A spacious three bedroom detached bungalow situated on the beach front of a private marine estate. Built-in the 1970’s and requiring modernisation and some refurbishment, majority double glazed, gas central heating, u.P.V.C. fascias/soffits, large open plan living area, good sized kitchen/breakfast room, utility room, master bedroom with en suite shower room, two further bedrooms, bathroom, double garage, South facing garden with direct beach access. SUPERB SEA VIEWS. EPC rating is E

ALDWICK £595,000

A one bedroom close care apartment in the grounds of the Royal

Bay care and nursing home, purpose built to be ‘elderly user

friendly’ with many safety features and the availability of any level

of assistance from the care home. The property has been recently

refurbished with new carpets, replacement shower room, refurbished

kitchen and an internal redecoration. Gas c.h., double glazing, living

room and a communal laundry room EPC rating is C

ALDWICK £149,950A very well presented first floor apartment situated in a small development approx. 150 yards from the private marine estate. The apartment has been made the subject of a programme of refurbishment and modernisation and includes g.f.h., u.P.V.C. dble glazing, dual aspect living rm with windows to South and West, attractive kit/breakfast rm, two bedrms, fully tiled shower rm, garage in nearby compound and use of landscaped communal gardens. EPC RATING: C

ALDWICK BAY ESTATE £272,500A three bedroom ground floor apartment situated in a quiet cul-de-sac of the Aldwick Bay private marine estate approx. 300 yards from the private beach, gas c.h., u.P.V.C. dble glazed, fitted carpets, dual aspect living room opening to a South facing courtyard garden, dining hall, kitchen, three bedrooms, bathroom, cloakroom, garage and communal gardens. EPC rating is D

ALDWICK BAY ESTATE £275,000

A superbly presented ‘New England’ style detached family house situated on a good sized plot less than half a mile from local shopping facilities and the beach. The current owners have made the property the subject of a comprehensive programme of refurbishment and modernisation over the course of the last 3 years. G.F.H., u.P.V.C. dble glazing, replacement wiring, plumbing & sanitary ware etc., a cloakrm, a triple aspect lounge, spacious kit/dining rm, utility rm, study/tv room, an impressive master bedrm suite with vaulted dressing rm & luxury en suite bathrm, 3 further bedrms, family bathrm, an integral garage & well maintained gardens to the front and rear. EPC rating is E

ALDWICK £575,000A three bedroom first floor apartment in development of six in walled gardens immediately adjacent to the beach, gas central heating, u.P.V.C. double glazed, carpets, cloakroom, lounge, dining room with library area, South facing balcony, kitchen, master bedroom with en suite bathroom and dressing area, second bathroom, garage. UNOBSTRUCTED SEA VIEWS. EPC rating is C.

ALDWICK £325,000

A spacious and interesting attached property situated in a small private marine estate with access to the beach. The property which would benefit from some refurbishment comprises the West wing of approx half of the original detached house. G.F.H. & solar panels, majority dble glazing, impressive dual aspect open plan living rm plus sep. dining area, sun rm, kit/breakfast area, shower rm, first fl reception rm, first floor kitchenette, master bed with en suite shower rm, 2 further bedrms, bathrm, dble garage and good sized gdns with access to a small copse which is collectively owned by the residents. EPC RATING: E

ALDWICK £500,000


Imagery is for illustration purposes only. External elevations including treatments, materials, window positions and sizes are subject to change at any time. *The Help to Buy scheme has specifi c terms and conditions and is subject to aff ordability criteria as defi ned by the Homes and Communities Agency. Help to Buy equity scheme is available on all plots in England, with a full purchase price up to £600,000 subject to status. Terms and conditions apply. Help to Buy eligible applicants will be off ered an equity loan of up to a maximum of 20% of the purchase price (based on the open market value). The registered provider will hold the second charge on the property. Applicants are required to fund at least 80% of the purchase price by means of a conventional mortgage, savings and any deposit where required. Applicants must obtain their conventional mortgage from a qualifi ed lending institution (e.g. a bank or building society). For the fi rst fi ve years there is no fee charged on the equity loan component. At the start of year six a fee is collected of 1.75% of the market value of the property at the time the loan is entered into multiplied by the outstanding percentage under the equity loan, the annual fee of 1.75% will be uplifted by RPI +1% p.a. A professional legal adviser is required to carry out the legal formalities of buying the home and to represent your interests. Charles Church can provide you with a list of recommended solicitors and/or fi nancial advisers as necessary. Charles Church cannot advise you on a mortgage. This scheme is subject to availability and may be withdrawn at any time without notice. Not to be used in conjunction with any other purchase assistance scheme, off er or promotion. YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE, YOUR EQUITY LOAN OR OTHER DEBT SECURED ON IT. Full details available on request. **Available on selected plots subject to status. Terms and conditions apply. A professional legal adviser is required to carry out the legal formalities of buying the home and to represent your interests. Charles Church can provide you with a list of recommended solicitors and/or fi nancial advisers as necessary. Charles Church cannot advise you on a mortgage. This scheme is subject to availability and may be withdrawn at any time without notice. This scheme may not be available in conjunction with any other promotions or off ers. Full details available on request. †Calls will be charged at fi ve pence per minute from a BT landline and may cost considerably more from mobile and other phones. Contact your service provider for more details. Details correct at time of going to press.

From £268,950 From £234,950£268,950 Three, four and five bedroom homes at Willows Edge. With Help to Buy pay only 80% now - from £187,960*

Three and four bedroom homes at Bysshop Meadow. With Help to Buy pay only 80% now - from £215,160*

GREAT NEW HOMES NOW AVAIL ABLE WITH

T WO GREAT NEW OFFERS.

MARKETING SUITES AND SHOWHOMES OPEN DAILY 10.00AM - 5.00PM

OR VISIT OUR WEBSITE charleschurch.com

BYSSHOP MEADOW, HUDSON WAY, HENFIELD, WEST SUSSEX, BN5 9FD Call 08442 481152†

WILLOWS EDGE, CHICHESTER ROAD, NORTH BERSTED, WEST SUSSEX, PO21 5EL Call 08442 481112†

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CHOOSE ONE OF THESE OFFERS TO SUIT YOUR INDIVIDUAL NEEDS.

Three, four and five bedroom

ORPART-EXCHANGEYou buy ours, we’ll buy yours**.

HELP TO BUYMove with just a 5% deposit.

Pay only 80% now*.

Help to Buy

Motorswww.chichesterherald.co.uk Chichester Herald Friday 21 June, 2013 37

Sponsored by Panther Truck Rental01243 778109 www.panthertruckrental.co.uk

LV's top eight whiplash whoppersDESPITE FALLING accident rates, compensation claims for whiplash and other personal injuries have hit epidemic proportions.

British insurers now receive 1,500 claims for whiplash every day and it is estimated that up to 60% of these claims are exaggerated or fraudulent.Here are the top 8 whiplash whoppers to date:

1. The Facebook Fraudster. LV= received a car insurance claim from a third party claiming she and her daughter were injured when our insured went into the back of her car. The lady later posted on Facebook that she'd been in a car accident that day and it had shaken her up. When a concerned friend enquired after her daughter, Mrs F replied that she was very relieved that her daughter hadn't been in the car at the time. When challenged with this information, she quickly changed her story. This claim would have cost LV= an extra £2,500 if the fraud had not been detected.

2. The Silver Screen Scammer. Miss S claimed that she had to cancel her holiday as she had sustained a whiplash injury and was unable to travel. She had travel insurance with LV= and wanted to claim for the cost of the entire holiday. When asked how she had been injured, Miss S replied that she'd got whiplash after jumping back in surprise at seeing a tiger

jump out of the water - while at the cinema watching Life of Pi in 3D. Claim amount requested: £1,000.

3. The CCTV Slam-on. When Mr C, a cash-for-crash scammer, slammed on his brakes in front of a van he did not realise that his antics were being caught on camera. The van belonged to a CCTV installer who had installed a video camera in his rear-view mirror. When the vehicles collided, the camera had a clear view of the inside of the car showing that there was one driver and no passengers. However, when Mr C submitted his claim for compensation, he claimed that there were several other people in the car who were all injured. When challenged with the footage, he quickly disappeared. The total value of this claim was £20,000.

4. The Fibbing Fighter. Mr F claimed that he was suffering severe whiplash after our insured went into the back of his vehicle. He claimed that his symptoms were extreme and that his doctor had said he would be out of action for several months and would have to give up the gym. He complained that this was a particular problem for him as he was a professional boxer. A quick internet search revealed records of him competing in the ring a mere six weeks after the alleged collision where he was well enough to win a match. Suffice to say he quickly withdrew

his claim and gave up the fight. This claim would have cost LV= £10,000 if the fib had not been detected.

5. The Luxury Goods Liar. Miss L claimed that when she was injured in her accident the impact had been so great that it had broken her Gucci sunglasses. When asked for proof of ownership, Miss L sent in a pair of broken imitation shades and claimed she had lost the receipt. Despite her protestations, our loss adjusters confirmed that the shades were not genuine and therefore worth less than the cost of the postage to send them in. Not content with this, Miss L then claimed she had also lost a Pandora bracelet at the scene of the accident, which would have to be replaced. She submitted a hand written receipt for this bracelet which turned out to be just another poor quality fake. Claim amount requested: £1,000.

6. The Baby Blagger. A woman who had recently given birth claimed she had been in a car accident and sustained whiplash while her friend was driving. On inspection of her medical records, it transpired that she could not possibly have been in the car as she was in hospital giving birth at the time. This claim would have cost LV= £3,000.

7. The Two-Pints-of-Lager-and-a-Tall-Story Trickster. When Mr T saw a few bricks falling off a truck and the police being called, he saw

his opportunity to cash in. Mr T claimed that he had been driving past the truck, which was insured by LV=, when the bricks had fallen onto their car. He wanted £3,500 compensation for vehicle damage and personal injuries. When LV= checked the police report, it transpired that the two scammers had not been driving at all but had been sat drinking in a beer garden with a clear view of the incident. Mr T had in fact gone over and talked to the police about the incident he had witnessed and they recorded his name on the report.

8. The Persistent Perjurer. Mr P claimed that he had been hit by a car that was insured by LV= and requested compensation for his injuries and the damage to his vehicle. When LV= engineers inspected the vehicle they found that the car had not been in a collision at all and that Mr P had simply reversed the car into a wall. What he did not realise is that the damage from the wall was much higher than a car bumper and the damage quickly gave him away. When challenged in court, Mr P insisted that he had collided with the other vehicle and signed a witness statement to this fact. He later admitted he had lied under oath and was found guilty of perjury, which resulted in a custodial sentence. The total value of this case including legal costs was £120,000.

For further details, log on to lv.com.


To advertise here call 01243 200999 or email [email protected]

Herald Recruitment Boxes available at £25 per week plus VAT

About Us

Chichester Herald provides businesses with an unrivalled, targeted and cost-effective advertising solution across the City with a newspaper readership of 75,000.

The newspaper is available for self-selected pick-up across the city of Chichester and surrounding areas in a wide variety of locations every Friday.

We also deliver thousands of newspapers to homes across the area every week.

As well as this, over 1000 businesses in our area will also get at least one newspaper delivered to them whether they are in the City Centre, a town or village, an industrial business park or a lone café on a country road.

We have 314 newspaper stands across the district which is located as far north as Midhurst, south to Selsey, the Witterings and Pagham, east to Arundel and west to Bosham.

What better way to advertise your vacancy to thousands of people starting from £25 + vat per week.

Family Charity Fun Day!Saturday 6th October

11.00am - 3.00pm

Discover more @ www.greatballard.co.ukIAPS co-educational day and boarding school for children aged from 2 to 13

Great Ballard School, Eartham House, Eartham PO18 0LR(between Chichester & Arundel)

Tel: 01243 814236 Email: [email protected]

- A L L P R O C E E D S T O -

PAWS Animal Sanctuary & Enable MePawsAnimal

SanctuaryFindon

GREAT BALLARDSCHOOL

Ready Steady CookFootball Tournament

Treasure HuntWellie Wanging

Wheelchair SportsStalls Tombola

Target Golf Aerobic SessionsDavid’s Diner for brunch and lunch!

Spirit FM Live Broadcast

• Nursery Room Leader (term-time) Working as a key person in our expanded Nursery you will have level 3 EYFS.

You will be part of an established team, and ideally have experience of 2 year olds.

Responsible for learning journals, 2 year checks and timetable planning.

For further details and an application form, please phone 01243 814236 or email : [email protected]

Applications to Susan Payne, Head of Pre-Prep, Great Ballard School, Eartham, Near Chichester PO18 0LR

The successful applicant will be subject to an enhanced DBS check.

GREAT BALLARD – IAPS Co-educational Day and Boarding 2 - 13

Part Time Support Worker required in Petersfield

16 hours per week£8.50 - £10.00 per hour

dependant on experience

Fitjoy are a community based fi tness

as well as other services.Zumbatomic® sessions available.

Zumbatomic is Zumba for children.A high-energy fi tness party for children

with classes catering for children as young as 3 years old.

FAA YMMRST A fitytytya commue ar bas edb tnessa ba dyoa community b a ddta a fitdbr n a

Childrens Classes By Fitjoy-Guarenteed to Keep your little ones entertained!

FFitjoyFF t oyFFFFFFiFiFiFiFiFiFiFitttjtjoyooccomcom

Chichester BrackleshamBognor Regis

10 % OFF

Fitjoy are a community based fitnesscompany offering a range of classes

as well as other services.Zumbatomic® sessions available.

Zumbatomic is Zumba for children.A high-energy fitness party for

children with classes catering for children as young as 3 years old.

Classes:- Zumbatomic Tuesdays 4.45-5.15pm 3-9years Bracklesham Barn- Street Dance Tuesdays 5.15-6pm 10-16years Bracklesham Barn- Zumbatomic Thursdays 3.45-4.15pm 3-5 Years Westgate Centre.- Zumbatomic Thursdays 4.15-5pm 6-10years Westgate Centre.All instructors are CRB Checked

Next course starts 4th June

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Contact Natalie:07738 249612 or email [email protected] Natalie:07738 249612 or email [email protected]

www.fitjoy.co.ukwww.fitjoy.co.uk

We are looking for a suitably motivated candidate for the role of rehabilitation support worker to assist a lady in maintaining and promoting her independence within the community.

The role will involve supporting the individual in managing her daily life and supporting her write her memoirs. An interest in arts, creative pursuits and nature are essential as is a calm yet positive approach.

The successful candidate must have experience or an understanding of Traumatic Brain Injury and visual impairment. They must be enthusiastic and have excellent communication skills.

The shift pattern is between Monday to Friday between the hours of 10am – 4pm

Qualifications: NVQ 2 or higher in a relevant field preferred.Driver: EssentialFor an application pack or an informal discussion of the post

please contact: REGAIN Case Management Ltd: 01277 200945 or email: [email protected]


SportFollow us on Twitter@chiherald

Cricket Golf

Alternatively, you can visit either the Queens Road or Amex ticket offices. *Terms and conditions apply. Prices may change subject to league status.

Or visit www.seagulls.talent-sport.co.ukTicketline 0844 327 1901ST programme advert 268x162.5.indd 1 24/04/2013 14:48

City go down in narrow defeatLEAGUE ROUND-UP PREMIER DIVISIONCHICHESTER narrowly lost out in their trip to Roffey last weekend.

The game saw the home side win a keenly fought game by just 23 runs after being put in by Chichester and being held to 201 for 9 with Rohit Jagota making 53 but it was an unfinished last wicket stand that swayed the game as Dan Smith hit 51 not out. For Chichester James Stedman took 3 for 50 and Ashton Turner 3 for 59. Turner then starred with the bat and was last out for 105 as the visitors were dismissed with five overs to spare for 178, Matt Varner taking 4 for 61.

DIVISION TWOMiddleton won their second League game of the campaign with a five wicket margin at Ifield who they put in and bowled out for 153 with Brendan Hanley taking 5 for 28, top scorer was Clayton Caltsounis who made 40 not out.

Pat Colvin then made 47 not out to take Middleton home at 156 for 5 from 29 overs.

DIVISION THREE WESTBoth Billingshurst and Stirlands won their games in Division 3 West with a gap now opening up between the top two and the rest.

Billingshurst won by 6 wickets at Wisborough Green with Dhanuska Mitipolarachchi 70 and Mike Burroughs 44 not out leading them past the home side's 180-7. Alex Edwards made 77 for Wisborough Green.

Arundel were no match for Stirlands who made it six wins in a row. Arundel were just 106 all out as Anthony Butler took 5-32. Sean Heather's 71 not out saw Stirlands win inside 20 overs.

Pagham made most of the running at

Slinfold but were eventually denied by the home side's last pair. Pagham set Slinfold 259 to win after Metz made 113. Despite 68 from Tim Coghill Slinfold were forced to hang on at 189-9.

Lastly, Bognor Regis and Henfield drew. Regis reached 205-9 mainly thanks to Sam Taylor's 92.Brighton Mugochi took 4-63 though Henfield drew on 190-7.

Goodwood’s Ambassador wins first major golf titleJUSTIN Rose, Goodwood’s global golfing ambassador has claimed his first major title at the 2013 US Open at Merion and becomes the first Englishman to win this historic championship since Tony Jacklin 43 years ago.

The Englishman carded a sensational final round of 70 to finish two clear of Phil Mickelson and Jason Day and in the process move up to third place in the World Golf Rankings.

The Ryder Cup star joined forces with Golf At Goodwood earlier this year as their touring professional and Lord March was one of the first to congratulate him.

“It was a remarkable and well deserved victory for Justin, he has been an exceptional representative for Goodwood throughout the golfing world. He visited Goodwood just last month and conducted a clinic for our thriving junior section and I know they were thrilled and inspired to spend some time with him.

“We certainly look forward to welcoming him here throughout the year with his family and this is a place where he can relax and feel at home.”


Award winning restaurant, devine deli, gorgeous gifts, perfect plants, sizzling bbq’s

and stylish garden furniture!

Russells garden centre and boutique deli - birdham

Find us on the road to West Wittering beach

www.russellsgardencentre.com

It s like a

Indoor oak furniture bargains this weekend within our giant furniture barn!

chichester herald issue 93 21st june 2013

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