CHICKEN AND BLACK BEAN BURRITOSwith Salsa and Cheddar

Viva la cena!

COOKING TIME: 40 MIN

CALS 744 |  PROT 42.7G  |  CARBS 75.4G  | FAT 23.4G

Preheat the oven to 220°C. Peel and mince onion and garlic. Cut bell pepper and zucchini to small cubes. Drain the black beans and rinse with cold water.

1 PREP THE VEGGIES

SHARE YOUR #HELLOCHEFME PICS WITH US!

www.hellochef.me | hello@hellochef.me | 05664-80597

Pour the chicken back in the pan and add the black beans. Continue frying for another 2-3 minutes.

4 ADD CHICKEN

3 FRY THE VEGGIESAdd oil, and fry onions, bell peppers, garlic and zucchini for 7-10 minutes. Season with taco seasoning, salt and pepper.

Use only their favorite fillings.

TIPS FOR FUSSY EATERS

Mix any excess filling with the salsa and pour on top of the burritos.

Cover with cheese.

PRO TIP

Chicken mince

Onion

Garlic cloves

Red bell pepper

Zucchini

Black beans

Taco seasoning

Tortillas, large

Tomato salsa

Grated cheddar

INGREDIENTS

500g

1

2

1

2

200g

2g

4

200g

100g

FOR 2 FOR 3

500g

1

3

1

3

300g

3g

6

250g

150g

FOR 4

1kg

2

4

2

3

400g

4g

8

300g

200g

2 FRY THE MINCEIn a pan over high heat, fry the chicken mince. Season with salt and pepper. Set aside.

5 BAKE AND SERVEDivide the mixture on tortillas. Roll tor-tillas tightly. Place the tortillas seam side down in a roasting dish. Pour the tomato salsa on the rolls. Sprinkle with grated cheddar on top. Bake in the oven for 15–20 minutes. Serve!