childhood obesity cindy devore, m.d., f.a.a.p.. obesity is a problem of epidemic proportions in our...
TRANSCRIPT
Childhood Obesity
Cindy Devore, M.D., F.A.A.P.
OBESITY IS A PROBLEM OF EPIDEMIC PROPORTIONS IN
OUR YOUTH.
United States
Obesity related deaths in US are about 400,000/year.
This is about the same number of deaths due to tobacco use in the US.
Statistics on obesity
One out of four (24%) of African- American children is obese,
One out of five (22%) of Hispanic-American children is obese,
One out of six (16%) of Caucasian-American children is obese, and there is another one out of ten (10-15%) at risk of obesity based on their current weight.
Definitions of Obesity
Medical definition: Obesity is a Body Mass Index (BMI) of greater than the 95 percentile for age and gender; at risk for obesity is a BMI of greater than the 85 percentile for age and gender.
Lay definition: overweight; above normal weight; clothes fit too tightly
What Is Body Mass Index (BMI)?
Body mass index is a formula measuring height against weight (as kilograms divided by meters squared).
It is expressed as a number from about 17 through 60.
BMI differs for men and women, adults and children, and may not be as accurate in athletic or muscular children, but it is a very useful measure.
BMI INTERPRETATION
Underweight <19.0
Normal range 19.1- 26.9
Overweight (85th) 27.0 – 29.9 Obese (95th) >30
The Serious Nature of the Obesity in American Youth
American children are becoming more obese faster today than at any other time in our history!
Anticipated Outcome of this Trend
American children are expected to have a shorter life span than their parents. This is a first in the history of human life!
Yet, everyone is afraid to talk about it, as if to offend someone when what we are talking about is medical risk for our most precious resource: our children!
Purpose of This Talk: To provide an understanding of the scope and
causes of this leading nutritional disease in America
To discuss the risks of childhood obesity
To discuss the role of the parent and the possible things you can do as a parent to attack the problem
Causes of Childhood Obesity
THERE ARE TWO MAJOR AND BASIC CAUSES OF OBESITY:
Too many calories in
Too few calories out
However, that is a simplistic statement.
In reality, the problem is MULTIFACTORIAL, meaning there are many factors surrounding the causes of childhood obesity
Some causes are preventable. Some are not
Multifactorial Causes of Obesity
Increased eating
Decreased activity
Family history
Stress
Drugs
Genetics
Modest increases in intake not compensated by activity can result in large weight gain over time.
10 calories extra per day results in 1 lb of weight gain per year
150 calories extra per day = 15lbs/year
Cut out one cookie a day lose 15 lbs in a year
Causes: Increased Eating or Intake
Common causes of increased eating:
Excessive snacking
Sweet beverages Increased portions Limited variety
Fast food Multiple caretakers Holiday excesses Less supervision.
Common causes of decreased activity
Increased TV viewing, computer use, video game playing
Increased concerns of safety issues outdoors
Reduced physical education and recess in school
Over-scheduling so family life is disrupted
Decreased family activity time together
Decreased Activity
Today’s children are 4 times less active in their daily lives as were their grandparents
Homework burden greater at younger ages
Decreased intensity of daily living
Inactive families serve as role models
Exercise recommendations Children: 60 minutes a day five days a week of
vigorous physical activity that makes them sweat
Adults: 30 minutes of the same five days a week
Key point: find something you and your child enjoy and schedule it right into your day
Causes: Genetic Factors or Family History
Adoption studies found a high correlation between obesity in adopted children and their biologic parents
Twins reared together or apart have similar rates of obesity
Genetic Factors
Having two obese parents increases a child’s risk of obesity up to 80% compared to a risk of 9% for having lean parents
More than 200 genes or gene markers are associated in some way with obesity and research is working on this
Key Points GENETICS ARE A RARE CAUSE OF
OBESITY THAT WE CANNOT CONTROL.
WE CAN CONTROL OUR ENVIRONMENT
THEREFORE, OBESITY IN MOST CASES IS PREVENTABLE AND TREATABLE
Causes: Stress
Stress factors in the environment may trigger the onset of obesity. In children, these factors can include:
Death of a parent Parental divorce or separation Learning or school problems Emotional problems Medical illnesses Family discord
Why is stress a factor in overeating?
Eating is associated with feeling good and during times of stress, we want to feel better
Parents use food to soothe or reward children during times of stress
During stressful times we tend to eat out, eat fast food, or eat at different times rather than as a family unit
Causes: Drugs
Glucocorticoids: prednisone Antidepressants: Amitriptyline, desipramine,
fluoxetine Anticonvulsants: Valproic acid Antihypertensives: Clonidine, Prazosin,
Propranolol Major antipsycholitic drugs: Rispridol, Haldol Recreational drugs: marijuana
Obesity Related Health Problems Heart problems (hardening of arteries, high blood
pressure)
Metabolic (Hyperinsulinemia, non-insulin dependent type II diabetes)
Orthopedic (joint problems, arthritis)
Respiratory (Daytime sleepiness; Sleep disturbance; Snoring and sleep apnea; Inadequate ventilation; Asthma)
GI and Liver disease (fatty liver, cirrhosis)
Metabolic Syndrome: Obesity, Type II Diabetes, High Blood Pressure
In 1988 only 2% of all children diagnosed with diabetes had adult onset diabetes caused by obesity
In 2007 up to 40% of all new onset diabetics have Type II diabetes, a condition that can be eliminated by weight loss
Reality of the danger of Type II diabetes
It takes about 15 years from onset of diabetes to start seeing the severe complications.
If an adult is diagnosed at age 55, by the time they are 70, they may have kidney disease, damaged eyesight, etc.
If a 15 year old child is diagnosed, by the age of 30 their bodies can start to fail.
Small steps to healthier living
A journey of a thousand miles begins with a single first step.
Chinese proverb
Families need education and support to experience success and then must:
Prioritize need for change in family functioning.
Build skills in order to effect change.
Set realistic step-wise goals.
Families need to understand
Best success is in the pediatric age group.
Changes in behavior can overcome genetic influences.
As little as ten percent weight loss can lessen metabolic risk factors.
Parents are a role model
Where do parents begin?
Remember it took time for our children to gain weight, and it will take time for them to lose weight
Aim for small steps to begin the process
SMALL STEPS TO A HEALTHIER LIFESTYLE
PHYSICAL ACTIVITY
Small Steps Toward a Healthier Lifestyle: Get moving
Exercise regularly
Get active together
Decrease “screen” time
Increase exercise
Decrease barriers to exercise
Take the President’s Challenge
Exercise regularly
Walking is the key to good health Take the stairs instead of an elevator or
escalator when you can Get off a bus stop a little early and walk Park in a spot farther away and walk Step up the intensity of chores at home Feel good about working up a sweat
Get active together as a family Look at family over-scheduling and change Plan on family hikes, biking, swimming, skating,
skiing, dancing, anything active together Get more physical on the weekends Do a charity fun run or walk or car wash Practice sports at home Be a good role model Start in small steps, 10 minutes and build to 60
minutes
Decrease screen time
Limit TV, video games, or non-educational computer time to no more than 1 to 2 hours per day
Plan that for every hour or computer or TV or video games a child must have ½ hour of physical activity intense enough to make him/her sweat.
Decrease barriers to physical activity Work with community leaders to ensure safe
places for physical activity indoors and outdoors
Work with your legislators to insist that obesity is covered under health insurance policies
If your child is home alone, stock the house with healthy snacks and encourage kids to find something to do everyday that is physical like jumping jacks.
Take the President’s Challenge Every child needs 60 minutes of vigorous
physical activity five days a week
Every adult needs 30 minutes of vigorous physical activity five days a week
Log onto www.presidentschallenge.org and enter the challenge to do moderate physical activity. Chart your progress over six weeks and win an award.
Take the Body for Life Challenge
Register for Bill Phillips’ Body for Life Challenge at www.EAS.com
Take before photos Engage in 3 months of healthy living Take after pictures Submit the photos and short required essays
and win $1,000,000 if you are selected
SMALL STEPS TO A HEALTHY LIFESTYLE
EATING
Small Steps Toward a Healthier Lifestyle: Eating
Think portions
Switch it up
Offer healthy meals and snacks
Everything in moderation
Involve the entire family
Think portions; remember serving size
Meat: 2-3 oz. (a deck of cards) Pasta ½ cup (tennis ball) Bread 1 slice (1 post card) Peanut butter 2 T (ping pong ball) Cheese 1 oz. (four dice) Vegetables ½ cup (light bulb)
Portions when dining out Share or split a meal
Bring home half for another meal
Tell kids to listen to their bodies to know if their stomachs are empty or full and to stop eating when they feel full before they feel sick or stuffed
Never supersize it alone. EVER. Only if sharing half
Switch it up
Switch whole grains for white flour
Whole wheat for regular pasta
Whole wheat tortillas for white tortillas
Brown or wild rice for white rice
Offer Healthy Meals and Snacks
Decrease red meat and increase fish and poultry
Go from whole milk to 2% to skim milk Go from frying to steaming, baking, grilling Use low fat yogurt as a snack Use low fat crackers, pretzels, fruits Encourage drinking water or diet beverages
Everything in moderation
Don’t try to eliminate junk; just reduce it
Reduce it in stages
Look for small 100 calorie snacks, but stick to that size
Involve the entire family
Don’t focus on one child; involve the entire family in a get healthy together adventure
Have children help prepare meals and eat together as a family. Strengthen family life
Be a good role model
Parting words: Do not become discouraged. Become involved,
and be a good role model.
Remember small steps have enormous benefits: decrease 100 calories a day & increase physical activity to burn 100 calories a day to lose weight healthfully
Children can and do succeed at changing lifestyles