chipotle cheatsheet
DESCRIPTION
Instead of having to work off those extra calories from Chipotle, we've designed an easy template to make Chipotle work for you.The Chipotle Cheat Sheet tells you the caloric / macronutrient highs and lows of the menu items. Design your own dirty bulk meal by combining the caloric highs or a clean cheat meal with the lows.TRANSCRIPT
Sheet1Chipotle Cheat SheetBrought to you by PHYSIQUE ARTRed = LowestBlue = HighestTortillas/Tacos/LettuceCaloriesFatCarbsProteinSodiumSoft Flour Tortilla30010467690Three Crispy Tacos2107.530330Soft Corn Tortillas210045330Soft Flour Tortilla2557.5396570Lettuce100215Meat:CaloriesFatCarbsProteinSodiumChicken1807032310Steak1906.5230190Sofritas1451098555Barbacoa1657224530Carnitas22013026500
Rice:CaloriesFatCarbsProteinSodiumWhite Rice1854343.5375Brown Rice2007323.5165
Beans:CaloriesFatCarbsProteinSodiumBlack Beans1201227260Pinto Beans1151216300
CaloriesFatCarbsProteinSodiumFajita Veggies200.541170
Salsas:CaloriesFatCarbsProteinSodiumTomato Salsa20051210Corn Salsa801.5163330Green Tomato Salsa20040.5250Red Tomatillo Salsa25041500
Misc Toppings:CaloriesFatCarbsProteinSodiumSour Cream1159.51230Cheese1007.516190Guacamole2302282375Lettuce50100
Sheet2
Sheet3