chiropractor in edmond ok: list of calcium-rich foods, important in strengthening your bones
TRANSCRIPT
Chiropractorin Edmond OK:
List OfCalcium-Rich
FoodsImportant
StrengtheningYour Bones
in
cornwellclinic.com
VEGETABLESgenerally have high calcium content
(like turnip and collard greens),surprisingly.
2. GREENS
Has- Vitamin D (good for the
absorption of calcium)- omega 3 fatty acids
- fish oil (has been provento reduce bone loss inwomen/prevention of
osteoporosis)
THERE ARE MORE WAYSTO GET THE CALCIUM
YOU ARE LOOKING FOR!
Easy on the saltbecause it is
known fordepriving the
body of calcium.
Great source ofvitamin D. Without
it, we could notproperly absorb the
calcium from ourfoods.
SALMON NUTS & SEEDS SUN
Learn more about
strong bones and
how they affect
bone and muscle -
cornwellclinic.com