TED TALKS

Don’t

regret

regret

SOURCE CITATIONTitle; Don’t regret regret

Speaker; Kathryn Schulz

Date; November 2011

KEY WORDS

Regret

Want

Decision

Bewilderment

QUESTIONS

Have you ever regret?

What was the most forgettable one?

What is the “regret”?

Do you want not to feel regret? Why?

NOTES Components of regret

1. denial= “Make it go away”

2. bewilderment=“How can I have done

that?”

3.punishment=“I could kick myself.”

4. perseveration

Reasons

1.Education 2.caree 3. romance

NOTES

Regret= awful, terrible

In order to regret

1.Decision

2. Imagination

No regrets= illness

NOTES

Live with regrets

1 to take some comfort in its

universality

2 to laugh at ourselves

3 pass time

QUATES

And the problem is that there are

certain things that happen in lifethat

we desperately want to changeand we

cannot.

Control Z culture

The more we regret, the more acute

that regret will be.

THE MESSAGE

Don’t hate ourselves having

regrets.

Regret doesn't remind us that

we did badly.

It reminds us that we know

we can do better.

THANK YOU FOR LISTENING♡