chocolate chip cookies recipe€¦ · chocolate chip cookies recipe • 100g brown sugar= 2 minutes...

10
Chocolate Chip Cookies Recipe 100g brown sugar= 2 minutes jogging on treadmill 125g butter =3 sets of 10 lunges 1 ½ tsp vanilla essence= 16 mountain climbers 225g self-raising flour= 20 sit ups 1 egg= 1 minute wall sit 200g chocolate= 20 high knees

Upload: others

Post on 26-Jul-2020

6 views

Category:

Documents


0 download

TRANSCRIPT

Page 1: Chocolate Chip Cookies Recipe€¦ · Chocolate Chip Cookies Recipe • 100g brown sugar= 2 minutes jogging on treadmill • 125g butter =3 sets of 10 lunges • 1 ½ tsp vanilla

Chocolate Chip Cookies Recipe

• 100g brown sugar= 2 minutes jogging on treadmill

• 125g butter =3 sets of 10 lunges

• 1 ½ tsp vanilla essence= 16 mountain climbers

• 225g self-raising flour= 20 sit ups

• 1 egg= 1 minute wall sit

• 200g chocolate= 20 high knees

Page 2: Chocolate Chip Cookies Recipe€¦ · Chocolate Chip Cookies Recipe • 100g brown sugar= 2 minutes jogging on treadmill • 125g butter =3 sets of 10 lunges • 1 ½ tsp vanilla

Victoria Sponge Recipe:

• 200g caster sugar= 2 Minutes cross trainer

• 200g butter = 2x 10 reps on weight machine

• 300g strawberry jam= 45 second plank

• 200g self-raising flour= 10 kettle bell swings

• 4 egg= 16 press ups

• 1 tsp baking powder= 2 sets of 10 jump squats

• 100g clotted cream= 30 Step ups

Page 3: Chocolate Chip Cookies Recipe€¦ · Chocolate Chip Cookies Recipe • 100g brown sugar= 2 minutes jogging on treadmill • 125g butter =3 sets of 10 lunges • 1 ½ tsp vanilla

Chocolate Brownie Recipe:

• 175g unsalted butter, plus extra for greasing =15 Squats

• 225g dark chocolate = 15 Kettle Bell Swings

• 200g caster sugar = 2 Minutes on the treadmill

• 3 medium eggs = 3 x 10 repetitions on weight machine

• 65g plain flour = 60 second plank

• 50g chopped pecan nuts = 50 step ups

Page 4: Chocolate Chip Cookies Recipe€¦ · Chocolate Chip Cookies Recipe • 100g brown sugar= 2 minutes jogging on treadmill • 125g butter =3 sets of 10 lunges • 1 ½ tsp vanilla

Caramel Shortbread Recipe:

• 250g plain flour = 25 Sit ups

• 75g caster sugar = 5 Burpees

• 175g butter = 1 minute on the Bike

• 100g butter = 60 second plank

• 100g light sugar = 20 High Knees

• 2 x 397g cans condensed milk = 2 x 10 Repetitions on weight machine

• 200g plain or milk chocolate = 20 Step ups

Page 5: Chocolate Chip Cookies Recipe€¦ · Chocolate Chip Cookies Recipe • 100g brown sugar= 2 minutes jogging on treadmill • 125g butter =3 sets of 10 lunges • 1 ½ tsp vanilla

Pancakes Recipe:

• 100g plain flour= 5 sets of 20 jumping jacks

• 1 egg =10 crunches

• 50g butter= 2 sets of 25 step ups

• 1 tsp bicarbonate of soda= 10 burpees

Page 6: Chocolate Chip Cookies Recipe€¦ · Chocolate Chip Cookies Recipe • 100g brown sugar= 2 minutes jogging on treadmill • 125g butter =3 sets of 10 lunges • 1 ½ tsp vanilla

Scones Recipe:

• 350g self-raising flour= 3minutes on the bike

• 175mls milk =15 squats

• 85g butter= 85 seconds skipping

• 1 tsp bicarbonate of soda= 2 x 10 repetitions on weight

machine

Page 7: Chocolate Chip Cookies Recipe€¦ · Chocolate Chip Cookies Recipe • 100g brown sugar= 2 minutes jogging on treadmill • 125g butter =3 sets of 10 lunges • 1 ½ tsp vanilla

Malteaser Tiffin Recipe

• 200g chocolate = 2 Minutes Rowing

• 100g butter = 100 seconds Running on the Spot

• 2 tbsp golden syrup= 45 second plank

• 125g digestive biscuits= 20 Jumping Jacks

• 135g malteasers= 2 minute wall sit

Page 8: Chocolate Chip Cookies Recipe€¦ · Chocolate Chip Cookies Recipe • 100g brown sugar= 2 minutes jogging on treadmill • 125g butter =3 sets of 10 lunges • 1 ½ tsp vanilla

The Great British Bake Off

Page 9: Chocolate Chip Cookies Recipe€¦ · Chocolate Chip Cookies Recipe • 100g brown sugar= 2 minutes jogging on treadmill • 125g butter =3 sets of 10 lunges • 1 ½ tsp vanilla

Some important advice… • Always follow the recipe! If you are working with others, you don’t all

have to do the same exercise at the same time.

• Keep count of the number of repetitions.

• Make sure to rest after each exercise (aim for 20 seconds)

• Encourage your team mates.

• And most importantly work hard and have fun!

Page 10: Chocolate Chip Cookies Recipe€¦ · Chocolate Chip Cookies Recipe • 100g brown sugar= 2 minutes jogging on treadmill • 125g butter =3 sets of 10 lunges • 1 ½ tsp vanilla