choosetummytaming

foods

choosewheat breadover white bread

chooseWHOLE WHEAT CRACKERS

over CRACKERS made with refined grains

choosebrown riceover white rice

choosetummytaming

foods

aim for f�ds that contain 5 grams of fiber per serving

choosewheat breadover white bread

chooseoatmealover grits

choosewhole grain oat cereal

over crisped rice cereal

choosea whole wheat english mu�in

over a biscuit

chooseair-po�edpopcornover pretzels

aim for f�ds that contain 5 grams of fiber per serving

choosewhole grain oat cereal

over crisped rice cereal

chooseblack bean soup

overchicken n�dle soup

choosefishover steak

chooseca�ed tuna or roti�erie chicken

over proce�ed lunch meat

choosea turkey burger

over a b�f burger

choosefishover steak

chooseca�ed tuna or roti�erie chicken

over proce�ed lunch meat

choosenitrate, preservative & hormone-fr�poultry deli meat

over proce�ed deli meat

chooseturkey or chicken

meatba�sover b�f meatba�s

chooseturkey chiliover b�f chili

choosechicken tacosover pork tacos