www.whitepoint.com 1.800.565.5068

Chopra Center’s Perfect Health Ayurvedic Lifestyle Retreats

Make 2016 a year of new beginnings with our Chopra Center's Perfect Health Ayurvedic Lifestyle Retreat. Learn

simple techniques to take better care of yourself, to help you let go of the past and live a peaceful happy life. Retreat at White Point to reset, renew, refresh and rejuvenate.

2016 Retreat Dates January 10 – 12

May 15 - 17

November 13-15

Perfect Health Ayurvedic Lifestyle Retreat

3 day/2 night from $499 per person based 2 people sharing, plus tax

Book now, call 1.800.565.5068

Retreat Packages Includes: ~ 2 nights’ accommodation at White Point ~ Tuition for “Perfect Health” (5 lessons over 3 days ~ Mantra Meditation Instruction ~ Chakra and other guided meditations ~ Chopra Center Personal Workbook, materials, and handouts

~ Instruction in Seven Spiritual Laws ~ Instruction in Pranayama ~On going Instructor support ~Snacks and refreshments

Join Chopra Center Vedic Master, Karen Whynott,

for a powerful and restorative Chopra Center Perfect Health Retreat. Have specific Chopra Center questions? Contact Karen at karenvedicmaster@gmail.com

PERFECT HEALTH

CHOPRA CENTER’S AYURVEDIC LIFESTYLE PROGRAM The Perfect Health Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of medicine

known as Ayurveda. Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing. The Perfect Health Lifestyle Program teaches students a powerful regimen of

Ayurvedic practices and techniques designed to: • balance the mind-body • re-awaken the senses

• enhance nutrition • reduce emotional turbulence

• restore vitality • learn how to get good nights sleep

This Program has been developed by DEEPAK CHOPRA, M.D. and DAVID SIMON, M.D.

Co-founders of THE CHOPRA CENTER FOR WELLBEING.

www.whitepoint.com 1.800.565.5068

Chopra Center’s Perfect Health

Ayurvedic Lifestyle Retreat Overview

“This was the best course I have ever taken. Perfect Health has

granted me the understanding and the tools to get through life at my

full potential instead of a shell depleted by stress. Karen Whynott

is an inspiration. She really radiates the principles of the Ayurvedic

Lifestyle and presented the material in a meaningful and practical

way. She is extremely supportive, nurturing, a perfect instructor for

this type of course” Andrea Hunt, RMT. December 3, 2013.

Based on the global best seller "Perfect Health" by Deepak Chopra, M.D. (right), the Chopra Center Ayurvedic Lifestyle

program teaches you to easily bring balance and healing into your life. Students will learn a powerful regiment of

Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken

the senses. The course is a complete unit that provides you with tools to enhance your physical and emotional well being

by making conscious choices. This course was designed and refined by two physicians, Dr. Chopra and Dr. Simon so there

is a melding of eastern and western medicine.

Day 1: Evening Session I from 6 – 8:30pm you will be immersed in the basic principles of Ayurveda, including the three

mind-body personalities: Vata, Pitta, and Kapha. You will also have instruction in Mantra Meditation.

Day 2: In the morning Session II from 9:30 – 11:30am you will learn how to select and use the most nourishing foods for

your unique mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight,

and optimized digestion. In Session III from 1:30 -3:30pm you will learn to perpetually renew yourself each day by

recognizing and eliminating toxins and by performing gentle rejuvenating techniques including Neti, Nasya and Abhyanga.

Day 3: In the morning, Session IV 9:30 – 11:30am, you will learn tools to practice conscious communication to enhance

your relationships and help you achieve emotional freedom. In the final Session V from 1:30 -3:30pm I will teach you how

to use all five senses to access the power of your body's inner pharmacy to heal, nourish, and maintain balance. Ayurveda

gives you tools to make better choices. Perfect Health is a genuine and gentle way to “heal yourself”.

This is a very intensive course. The days are very busy; however, Karen has crafted the program to blend the instruction

with the beautiful nature at White Point Beach Resort.

* Please note, daily schedule will vary depending on group size and abilities. To enhance the integrity of this experience,

space has been limited to 10 – 14 participants.

How will Perfect Health affect my life? Today, doctors are increasingly citing stress as a major contributing factor to

most illnesses. Our bodies and minds react to it by shifting out of balance,

which ultimately creates physical challenges and emotional turbulence that

impact our lives at home, at work, and at play. In time, we can find ourselves

in toxic relationships and non-nourishing patterns of eating, sleeping, and

digestion. The Perfect Health program will help you identify the imbalances

in your life, teach you how to correct them, and help you develop a

nurturing daily routine. You will also learn to release emotions in a healthy

way so that they don’t build up in your physiology. Most importantly, as

your stress is eliminated, your mind and body begin to function with

maximum effectiveness, creating health, vitality and happiness.

"Health is not the absence of disease: it is physical, emotional, and spiritual wellbeing"

- Deepak Chopra, M.D

www.whitepoint.com 1.800.565.5068

About our Instructor, Karen Whynott

The pinnacle of accomplishment within Chopra Center University is when a student is

certified to teach Primordial Sound Meditation, Perfect Health Ayurvedic Lifestyle, and

the Seven Spiritual Laws of Yoga. Proficiency in – and mastery of – these three

disciplines conveys a special designation known as the Chopra Center Vedic

Master. This coveted triple certification demonstrates a student's highest level of

commitment to exploring the depths of Vedanta, Ayurveda, and yoga.

Karen has been studying with Dr. Deepak Chopra and Dr. David Simon since

2007 and achieved the Vedic Master certification in November 2013.

She is a registered Acupressure Massage Therapist, a certified Reiki Master/Teacher and is certified in advanced

techniques in Quantum-Touch® (www.quantumtouch.com). Karen has been a therapist at White Point Beach Resort since

2000. Meet Karen as she explains the retreat in her video.

What will you need to bring? • Journal

• Yoga mat (if you have one)

• Light shawl or blanket

Please note that this program is for all ages and abilities. Experience in yoga is not required. Of course while you are at

White Point, as their guest you are invited to enjoy all of their facilities from the indoor pool and hot tub to the beach,

games room, boathouse and so much more.

What will you want to wear? We recommend that you dress comfortably and bring walking shoes. Our weather at the beach is variable, bring layers and

an umbrella. Please refrain from wearing perfumes and heavy scents.

This course is an immersion in Ayurveda. The core of the program covers:

1. Ayurveda

2. Importance of Meditation

3. Emotional freedom and

4. Movement/Yoga and/or qiqong. The yoga component is not the focus.

This Retreat is based on the following books: “Perfect Health” and “Seven Spiritual Laws of

Success” by Deepak Chopra, M.D. “Wisdom of Healing”, “Vital Energy” and “Free to Love, Free to Heal” by David

Simon, M.D. and “Non Violent Communication” by Marshall B. Rosenberg.

This is a fun, nurturing weekend with lots of information and opportunities to widen your view of life, deepen any spiritual

routines and learn how to take better care of yourself.

Register Today! 2 night 3 day Package includes: Chopra Center Perfect Health Program (5 lessons over 3 days) including instruction in

Mantra Meditation, Pranayama, Chair Yoga and/or Sun Salutations, Chakra and other guided meditations.

Personal Workbook and materials, ongoing Instructor support, snacks and refreshments

and 2 nights accommodations at White Point.

To participate in the Retreat, call Reservations at White Point Beach Resort at 1.800.565.5065.

For specific questions relating to Perfect Health Retreat Program, please email instructor Karen Whynott at

karenvedicmaster@gmail.com with ‘PERFECT HEALTH at White Point’ in the subject line.