Salads in a JarChristina NieseOhio University

COMS 1010

LIFE IS COMPLICATEDBusy work and family schedulesDifficult to maintain healthy

habitsMore convenient to eat on-the-goHealthy options not always

available

SOLUTIONSalad in a mason jar

ADVANTAGESHealthyEasy, quick lunch choiceEasy to assemble and storeRemains fresh for one week

HOW TO ASSEMBLEFirst is salad dressingNext olives, cheese, eggsChoice of favorite vegetablesTop with salad greens

HOW TO ASSEMBLETightly seal the jarStore upright in refrigerator

LUNCHPour salad into bowlEnjoy!