christine tay

8/6/2019 Christine Tay

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MGT 4210 Global Issue in International Business Health

Individual Assignment 1 | P a g e

1.0 Introduction

Health is defined by World Health Organization (WHO) as a State of complete

physical, mental, and social well being, and not merely the absence of disease or infirmity.

Health is a dynamic condition resulting from a bodys constant adjustment and adaptation inresponse to stresses and changes in the environment for maintaining an inner equilibrium

called homeostasis. (Business Dictionary.com , 2011). Health can be divided into two broad

aspects which are physical and mental health.


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2.0 Physical Health

Physical health can be defined as an essential part of overall health of an individual

which include everything from physical fitness to overall wellness. A good physical health

means every external part of our body functions properly as it is commonly supposed tofunction. Our eyes are free from any visibility problems or any other problems related to eyes,

our ears hear normally and do not show any sign of problem, we are able to walk , run ,

perform other activities without problem. Physical health also indicates wellness of our

internal body organs and their mutual cooperation. When our internal organs cannot

communicate or coordinate properly then it is a sign of serious health issue which is one of

the major reasons of illness. They function together as an orchestra; problem with any part

can create a disturbing note.

The pie chart below shows that in the U.S 60 percent of the U.S.adults are not actively

in engaging the recommended physical activity, which in return proves why the obesity rate

in the U.S is quite high compared to other countries. Also, around 25 percent of the U.S

adults who are totally inactive in any physical activity. Studies have shown that women are

less active than man, but these days as the health awareness started to spread widely due to

health concerns over the nation, women started to take note and shown interest in taking care

of their health by taking up yoga classes and joining the gym.


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Each and every one of us is different and no one is perfect as some people do suffer

from defects in their bodies. Some defects might even be life-threatening. Some people must

in fact, overcome with the defects and live with it for the rest of their life. But fortunately for

some defects there are cures to it with the aid of the advanced technology.

It is important to note that our mind and body are linked, when physical health is

improved, mental and emotional well-being will be automatically be experienced. For

example, exercise strengthens our heart and lungs, but also releases endorphins, powerful

chemicals that energize us and lift our mood. Daily choices of activities engaged will affect a

person physically and emotionally.

2.1Getting enough restBy getting enough rest, one can be more productive, mentally sharp,

emotionally balanced, and full of energy. A healthy daily routine will help to cure

sleeping difficulties and daytime fatigue. Sleeping schedule, bedtime habits, and day

to day lifestyle choices make an enormous difference in the quality of a good night

rest. Consistency is important in getting enough rest , going to bed at the same time

every night and waking up at the same time every day by using an alarm clock will

help to monitor whether ones body is getting enough sleep or not.

Napping is good to make up for lost sleep, like for burning midnight oil or

partying all night long. This strategy allows paying off sleep debt without disturbing

the natural sleeping rhythm which often backfires in insomnia. One should limit naps

to 30 minutes to avoid insomnia attacks.

Caffeine and alcohol should be avoided as well as avoid drinking too many

liquids in the evening which may result in frequent bathroom trips throughout the

night. Staying away from big meals at night could help one avoid stomach trouble and

heartburn that might keep one staying awake at night. Nicotine is a stimulant which

disrupts sleep, so quit smoking as it will make one hard to sleep. (helpguide.org,2011)


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2.2Healthy diet is essentialHealthy eating begins with learning how to eat smart its not just what you

eat but how you eat. Smart food choices can reduce risk of illness such as heart

disease, cancer, and diabetes, and many more. In addition, good eating habits can

boost energy, sharpen memory and stabilize your mood. To change eating habit, one

can start slow and make changes to eating habits over time, like adding more

vegetables and fruits into the new eating plan, switching from butter to olive oil when

cooking.

Drinking a more water helps flush waste products and toxins. Eat smaller

portions each time can help to avoid body suffering from heartburn or difficultly in

digesting food consumed.

Fruits and vegetables are the foundation of a healthy diet, they are low in

calories and nutrient dense, which means they are packed with vitamins, minerals,

antioxidants and fibre. Fruit and vegetables should be part of every meal and as a

choice for a snack. The antioxidants and other nutrients in fruits and vegetables help

protect against certain types of cancer and other diseases.

Salt and sugar intake should be controlled as it can add to health and weight

problems.

2.3 Physical activities

Regular exercise will help ones body to take charge of anxiety and reduce

stress. For example, aerobic exercise releases hormones that relieve stress and give a

sense of well-being. Exercises also helps to alleviates depression, experts believe that

physical activity increases serotonin, a brain chemical that fights negative thoughts

and depression. In addition, exercise also helps to boosts mood when it body releases

endorphins, which is a powerful chemicals in or brain that energize our spirits and

simply make us feel good.

At the same time, it helps us concentrate and feel mentally sharp for our tasksat hand. It helps us fight with fatigue and improved sleep with a proper exercise

routine. It is advisable to exercise 3 times a week and each time for 30 minutes for a

healthy living. It helps to increase our metabolism rate as well as burn excessive fats

in our body.


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2.4Limit alcohol and avoid cigarettes and other drugsAlcohol, cigarettes and other drugs are stimulants that may unnaturally make

one feel good in the short term , but it does end up with long-term negative

consequences for mood and emotional health.

3.0 Mental health

Mental health or emotional health refers to a persons overall psychological well-

being. It includes the feelings one feel about themselves, the quality of relationships, and

ability to manage feelings and deal with difficulties. Good mental health isnt just the absence

of mental health problems. Being mentally healthy is much more than being free of

depression, anxiety, or other psychological issues. Rather than the absence of mental illness,

mental and emotional health refers to the presence of positive characteristics. While some

people may not have negative feelings, they still need to do things that make them feel

positive in order to achieve mental health.

People who are mentally healthy have a sense of contentment, a zest for living and the

ability to laugh and have fun. They also would have the ability to deal with stress and bounce

back from adversity. The positive characteristics of mental health allow participation in life to

the fullest extent possible through productive, meaningful activities and strong relationship.

Being mentally healthy doesnt mean never going through bad times or experiencing

emotional problems. Disappointments, loss and change is the normal feelings that are parts

and parcel in life that causes sadness, anxiety and stress. The difference is that people with

good emotional health have an ability to bounce back from adversity, trauma, and stress. This

ability is called resilience. People who are emotionally and mentally healthy have the tools

for coping with difficult situations and maintaining a positive outlook. They remain focused,

flexible, and creative in bad times as well as good.


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Sources from : Alliance for Health Reform by Bill Emmet, 2010

Each year about one in four adults (26.2 percent) suffers from a diagnosable mental

illness according to National Institute ofMental Health. In 2007, an estimated 29.4 million

adults receive mental health service during the past year. Effectively , well documented

treatments for mental illness and substance abuse have been developed and widely

disseminated, including psychotherapy regimens, other psychsocial treatment and

prescription medications. But a significant number of Americans do not have adequate acces

to treatment or do not take advantage of available help.


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4.0 Conclusion

It is common to consider aspects of health as interdependent, that is, each element

influences the other. Activity in one realm to offset an over-emphasis in another. For example,

someone who is working long hours in an office expending much mental energy and headingtoward burnout may be advised to incorporate more physical exercise into his or her lifestyle

in order to bring the wellness system into balance. This may seem like a simple remedy, but

the implications can be quite profound. By taking some time out to work on the physical

aspect of health the mind gets a well-earned break and would most likely return to work

refreshed and invigorated.


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5.0 Reference

1. The Royal College ofPsychiatrist : Depression in adults , 2011 [online] . Available from :

http://www.bbc.co.uk/health/emotional_health/mental_health/disorders_depression.shtml

[ Accessed on 26 June 2011].

2. Emotional Resilence : World Cup Matches Might Boost yourMental Health , 2010

[online] . Available from :

http://www.mentalhelp.net/poc/view_doc.php?type=news&id=129149&cn=298 [ Accessed

on 26 June 2011].

3. Mental Health : Sadness Is not Depression ,2010 [ online] . Available from :

http://mentalhealth.about.com/cs/depression/a/depressad.htm[ Accessed on 27 June 2011]

4 . Mental Health : Cognitive Therapy for Depression and Anxiety , 2010 [ online] Available

from : http://mentalhealth.about.com/cs/psychotherapy/a/cogtx.htm[ Accessed on 27 June h

2011]

5 :Malaysian Mental Health Association : What is Mental Health ? , 2010 [ online] Available

from : http://www.mentalhealth.org.my/index.cfm?menuid=42[ Accessed on 27 June 2011]

6 . MedlinePlus : Mental Health , 2010 [ online] . Available from :

http://www.nlm.nih.gov/medlineplus/mentalhealth.html [ Accessed on 27 June 2011]

7. Femail : Mental and Physical Health , 2010 [ online] . Available from :

http://www.femail.com.au/mentalphysicalhealth.htm [ Accessed on 27 June 2011]

8. Improving Emotional Health : Strategies and Tips for GoodMental Health ,2009 [online].

Available from : http://www.helpguide.org/mental/mental_emotional_health.htm#physical

[Accessed on 27 June 2011]

9 . Supercharge Your Life with Exercise : Fun Ways to boost Energy and Combat Stress ,

2009 [online] . Available from : : http://www.helpguide.org/mental/exercise Accessed from :

27March 2011.

10. Health Care to Health Cures : Natural Ways to Healthy Living , Definition forPhysical

Health ,2009 [online] Available from : http://www.healthyganoderma.com/natural-health-

care/47/definition-for-physical-health.htm . Accessed from 27 March 2011.


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11. School for champions : What is Physical Health ? ,2002 [ online ] . Available from :

http://www.school-for-champions.com/health/whatis.htm Accessed from 27 March 2011.

12. Physical Health Now : How you can achieve physical health. 2001 [ online ] Available

from : http://physicalhealthnow.com/ . Accessed from 28 June 2011.

13. Rethink :Physical Health and Wellbeing, 2001 [ online] Available from :

http://www.rethink.org/living_with_mental_illness/everyday_living/physical_health_and_wel

lbeing/ Accessed from 28 June 2011.

14. Rethink : Mental Illness and Disorder , 2000 [online] Available from :

http://www.rethink.org/about_mental_illness/mental_illnesses_and_disorders/index.html

Accessed from 28 June 2011

15 . Rethink : Everyday Living , 2007 [online] Available from :

http://www.rethink.org/living_with_mental_illness/everyday_living/index.htmlAccessed on

28 June 2011.

16. Natural News : Physical health leads to good mental health, too , 2006 [online] .

Available from : http://www.naturalnews.com/028599_physical_health_mental.html

Accessed on 28 June 2011.

17. Health Definition [online] Available from :

http://www.businessdictionary.com/definition/health.html Accessed from 28 June 2011.

18. ASC Distance Learning : What is Health? [online] . Available from :

http://www.acs.edu.au/info/recreation-and-fitness/health/what-is-health.aspxAccessed from

28March 2011.

19.Medical News Today : What is Health? What Does Good HealthMean? , 2009 [ online] .

Available from : http://www.medicalnewstoday.com/articles/150999.phpAccessed from : 29

June 2011

20 . NutriWeb : What is Health ? , 1999 [ online] . Available from :

http://www.nutriweb.org.my/index.php?what-is-health_del-20101229194734 Accessed from

29 June 2011


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Appendix

( Graph taken from http://www.statcan.gc.ca/pub/82-625-x/2010002/article/11267-eng.htm )


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(Graph taken from http://dennisyam.wordpress.com/category/health/ )


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( Graph take from http://www.cdc.gov/Features/dsAdultDisabilityCauses/ )


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( Graph taken from

http://www.nia.nih.gov/AboutNIA/BudgetRequests/FY2002/DirectorsStatement.htm)


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(Graph taken from http://www.cdc.gov/Features/dsPhysicalInactivity/ )

(Graph taken from http://mnhomecarenurse.wordpress.com/2010/03/15/mental-health-and-

oasis/ )


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(Graph taken from http://ww1.cpa-

apc.org:8080/publications/archives/cjp/1997/april/revpaper2_0497.htm)

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