ckc canoe techncal template blockcanoekayak.ca/.../uploads/2014/06/canoe-block-template.pdf ·...
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CKC CANOE TECHNICAL CKC CANOE TECHNICAL
TEMPLATE: TEMPLATE:
““The BlockThe Block””
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CKC Technical Template:CKC Technical Template:
““The BLOCKThe BLOCK”” ConceptConcept
DEFINITION: The “Block Position”
� Shaft parallel to chest,
moves at speed of body
� Shoulder aligned with
hips
�HOLD IT FOR THE FULL
DURATION OF THE
WATER PHASE
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CANOE:
Set-Up and CatchHip and back held in forward
rotation until blade is buried at
The Catch.
� Body remains in blocked A-Frame position
� Hold rotation in A-Frame until blade is sunk
� Shift weight to blade and stay on blade from catch to exit
� Weight goes onto paddle
� Minimize centre of gravity movement towards the back of stroke
� No backwards movement of hips to achieve catch
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DRAW PHASE
Blade stays vertical during
draw phase:
� Hip counter rotation initiates pull
� Sit up
� Hand and pulling shoulder stays parallel to gunwhale until the end of the hip rotation
� Hold block position with arms
� Timing of holding blade fixed in water
� Legs are connected to the boat and are following / complimenting the hip movement
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Canoe:Canoe:
ExitExit
Body is aligned with
kneeling leg at exit
�Hip comes forward,
paddle exits while
accelerating boat
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EXITEXIT
� Hip comes forward, paddle exits while accelerating the boat.
� Maintain pressure on the blade by pulling up with bottom arm and pressing down and in with top arm.
� Sit up tall with slight lean into the stroke.
� Keep moving forward!